La358 830912 Rising Star From Behind the Mask Meditation

LA358 830912 Kundalini Meditation Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji

LA358 830912 RISING STAR MEDITATION Date Taught:

9/12/83 General Position: Sit in easy pose with a straight spine, Arms and Hands: With the left elbow relaxed by the side, place the left palm on the chest. Point the index finger of the right hand and close the thumb and other fingers into a fist. With the elbow straight raise the right arm up straight in front of the body until it's at an angle of 60 degrees. Move the hand 18 inches to the right and hold it there.

length of time. Practice this kriya for 11 minutes.

Breath: Breathe in and out powerfully using the navel and let the breath hit the navel on each inhale and exhale.

Locks or other conditions: The position of the right hand must be correct for release of energy. Other-wise it will cause tension.

Eyes: Close the eyes. Mantra: There is no mantra for this meditation.

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