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January 2019
Lancer Wellness is dedicated to helping Lancers understand
the importance of their well-being. Check out more helpful
information at
calbaptist.edu/lancerwellness and follow us on
INSTAGRAM: @cbu_lancerwellness
3 Strategies for Better Sleep!
Most adults needs 7-9 hours of sleep each night, but many students aren't getting enough. Try some of these strategies for better, refreshing sleep! 1. Don't study or work in your bedroom, and es-tablish a relaxing nightly ritual (e.g. hot tea, reading). This way, your mind categorizes your room as a calm, relaxing space. 2. Avoid caffeine, alcohol, technology, food, and exercise a few hours before bedtime, so your body has time to wind down and get tired. 3. Be consistent in what time you go to bed and wake up, even on the weekends, so your body maintains a regular sleep cycle. Also, limit day-time naps to one hour and only take a nap more than six hours before your bedtime. Ultimately, your sleep will improve drastically if you create the right setting for it—so make sure you're giving your body enough time to recharge each night! Lauren Oliver
CBU Student, Senior
English Major
Welcome Back, Lancers! Hope you all enjoyed your winter break and are
well-rested. Your sleeping patterns may have been
disturbed from your regular “school/work” sleeping
patterns, but don’t worry! Here are some tips to help you
sleep better for a fresh new semester.
Academic Wellness:
Ah, it is a new year! Feels like a fresh new start
with new opportunities. It’s the time to make
changes in our lives and align our actions with our
goals (seriously this time!). After all, change is the
only way we grow! Let us level up, Lancers!
This way of thinking is greatly optimistic and
should not just be thought about every new year
and then forgotten. Instead, try practicing having
this same mindset daily! Remember that setting
specific and realistic goals, as well as keeping
yourself accountable and rewarding yourself along
the way are all successful ways to achieving your
goals!
physical Wellness: New Year, New You?? emotional Wellness:
social Wellness:
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