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HW410 Seminar # 9
Dr. Hector R. Morales-Negron
Chapter 16
Additional Coping Techniques
Chapter 16
Additional Coping Techniques
“ One cannot collect all the beautiful shells on the beach,
one can only collect a few.”
— Anne Morrow Lindbergh
“ One cannot collect all the beautiful shells on the beach,
one can only collect a few.”
— Anne Morrow Lindbergh
There are many effective coping techniques and often people will use
more than one to resolve their stress.
There are many effective coping techniques and often people will use
more than one to resolve their stress.
Information SeekingInformation Seeking
Information SeekingInformation SeekingA common coping technique in which a person searches for detailed information (from many venues) to increased awareness about asituation that has become a perceived threat.
A common coping technique in which a person searches for detailed information (from many venues) to increased awareness about asituation that has become a perceived threat.
Social OrchestrationSocial OrchestrationA coping technique in which one either changes stress-producing factors in one’s environment, or one changes one’s environment; the path of least resistance.
A coping technique in which one either changes stress-producing factors in one’s environment, or one changes one’s environment; the path of least resistance.
Social Support GroupsSocial Support Groups
Social Support GroupsSocial Support GroupsA coping technique in which one nurtures relationships with and among friends, family members, and others whose company acts to buffer the ill effects of stress.
A coping technique in which one nurtures relationships with and among friends, family members, and others whose company acts to buffer the ill effects of stress.
Social Support GroupsSocial Support Groups• Buffer Theory• Compensation Theory• Supportive-Expressive Group Therapy• Direct-Effect Theory• Social-Dissonance Theory
• Buffer Theory• Compensation Theory• Supportive-Expressive Group Therapy• Direct-Effect Theory• Social-Dissonance Theory
HobbiesHobbies
HobbiesHobbiesA pleasurable pursuit or interest outside one’s daily work responsibilities through which one
begins to make order out of chaos.
A pleasurable pursuit or interest outside one’s daily work responsibilities through which one
begins to make order out of chaos.
ForgivenessForgiveness
ForgivenessForgiveness
Coping with unresolved anger issues where one feels wronged or violated and
is able to get on with their lives.
Coping with unresolved anger issues where one feels wronged or violated and
is able to get on with their lives.
Dream TherapyDream Therapy
Dream TherapyDream Therapy
A coping technique in which dreams, including recurring dreams, are explored and deciphered to help
understand and resolve acute and or chronic stressors.
A coping technique in which dreams, including recurring dreams, are explored and deciphered to help
understand and resolve acute and or chronic stressors.
Fig 16.4. Dream therapy experts believe that the more we try to remember our dreams, the better we are able to deal with problems in our waking life.
Fig 16.4. Dream therapy experts believe that the more we try to remember our dreams, the better we are able to deal with problems in our waking life.
Prayerand
Faith
Prayerand
Faith
Types of Prayer
• Prayers of Gratitude• Prayers of Forgiveness• Intercessory Prayers
Types of Prayer
• Prayers of Gratitude• Prayers of Forgiveness• Intercessory Prayers
Faith:An optimistic attitude adopted to cope with stress, for which one perceives a connection to something bigger than oneself.
Faith:An optimistic attitude adopted to cope with stress, for which one perceives a connection to something bigger than oneself.
The Healing Power of Prayer
The Healing Power of Prayer
Cancer Survivor Matt PfennigerCancer Survivor Matt Pfenniger
Of Prayer and MeditationOf Prayer
and Meditation
Ways to Pray — Sophy Burnham
Ways to Pray — Sophy Burnham
1. Clear transmission of thoughts
2. Expression in the present tense
3. Expression of a positive context
1. Clear transmission of thoughts
2. Expression in the present tense
3. Expression of a positive context
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