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How to Make Walking a Habit:���
The 6 Different Genres of Walking���
Walking as a means of…���
Spending time with others���
Exploring���
Staying active���
Relaxing���
Multitasking���
transportation���
4 Case Studies���
Case Study #1���
Melissa Rosman,���Third year student at Stanford University���
The Participant���
Walking Habit���
Her Genres���
Quotes���
Case Study #1���
Walking Habit���
Her Genres���
Quotes���
The Participant��� Where she walks to:���
• Classes in the Main Quad ���• Starbucks���• Tresidder���• GSB (to work) ���• the row���
Why: Time to clear her head without feeling rushed or pressured to be somewhere���
Case Study #1���
Walking Habit���
Quotes���
The Participant���
Her Genres���
Spending time with others���Exploring���Staying Active���Relaxing���Multitasking���Transportation���
Case Study #1���
Walking Habit���
Her Genres���
The Participant���
Quotes���
“It also helps me remember how awesome the Stanford campus is and how easy it is to forget that when you're always zipping around on a bike.”���
Case Study #2���
Melissa Gallardo,���Fourth year student at Stanford University���
The Participant���
Walking Habit���
Her Genres���
Quotes���
Case Study #2���
Walking Habit���
Her Genres���
Quotes���
The Participant��� Walking is her main mode of transportation at home���
Loves to walk in beautiful settings (fields, Lake Lag, Main Quad)���
She can talk to her mom or siblings on the phone at the same time.���
It helps her stay active���
Case Study #2���
Walking Habit���
Quotes���
The Participant���
Her Genres���
Spending time with others���Exploring���Staying Active���Relaxing���Multitasking���Transportation���
Case Study #2���
Walking Habit���
Her Genres���
The Participant���
Quotes���
“” ���
Case Study #3���
Jose Alvarez,���Third year student at Stanford University���
The Participant���
Walking Habit���
His Genres���
Quotes���
Case Study #1���
Walking Habit���
His Genres���
Quotes���
The Participant��� Since his bike was stolen, he uses the time spent walking to plan out his plans for the day.���
Considers walking as secondary to sleeping, napping, doing homework, etc.���
Case Study #1���
Walking Habit���
Quotes���
The Participant���
His Genres���
Spending time with others���Exploring���Staying Active���Relaxing���Multitasking���Transportation���
Case Study #1���
Walking Habit���
Her Genres���
The Participant���
Quotes���
“ I use the time to review how to accomplish my action items for the day. ” ���
Other Quotes���
Thanh Nguyen, Third year student���
“I walk around and think a lot. it's necessary for my survival.”���
Anjana Bala, Third year student���
“Walking is meditative, so I walk around, helps me clear my thoughts”���
Bryant Phan, Second year student���
“I feel that walking is a good way to get to know your surroundings better.”���
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