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How is our body designed?. 99.4% of shared DNA with primates. How is our body designed?. How is our body designed?. low concentration of acid, perfect for breaking down plant matter. low tolerance for uric acid- by-product of animal protein - PowerPoint PPT Presentation
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How is our body designed
Humans Gorillas Tigers
Hands
994 of shared DNA with primates
How is our body designed
Humans Gorillas Tigers
Teeth
How is our body designed
Humans Gorillas Tigers
Stomach
Liver
Intestines
High concentration of acid to break down animal protein
contains uricase to break down uric acid by-product of animal protein
Only 3 times as long as trunk designed to rapidly expel waste matter
low concentration of acid perfect for breaking down plant matter
low tolerance for uric acid- by-product of animal protein
At least 12 times (gorillas 8-12) as long as trunk which provides a long transit to extract nutrients from plant foods
So how does this affect our diet
Fruits Greens and Veggies
Protein Carbs Starches and Fats
5 percent
The World Health Organization recommends which percentage of our daily calories be from protein
bull 5 percent
bull 10 percent
bull 15 percent
bull 20 percent
5 percent
The protein myth
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
How is our body designed
Humans Gorillas Tigers
Teeth
How is our body designed
Humans Gorillas Tigers
Stomach
Liver
Intestines
High concentration of acid to break down animal protein
contains uricase to break down uric acid by-product of animal protein
Only 3 times as long as trunk designed to rapidly expel waste matter
low concentration of acid perfect for breaking down plant matter
low tolerance for uric acid- by-product of animal protein
At least 12 times (gorillas 8-12) as long as trunk which provides a long transit to extract nutrients from plant foods
So how does this affect our diet
Fruits Greens and Veggies
Protein Carbs Starches and Fats
5 percent
The World Health Organization recommends which percentage of our daily calories be from protein
bull 5 percent
bull 10 percent
bull 15 percent
bull 20 percent
5 percent
The protein myth
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
How is our body designed
Humans Gorillas Tigers
Stomach
Liver
Intestines
High concentration of acid to break down animal protein
contains uricase to break down uric acid by-product of animal protein
Only 3 times as long as trunk designed to rapidly expel waste matter
low concentration of acid perfect for breaking down plant matter
low tolerance for uric acid- by-product of animal protein
At least 12 times (gorillas 8-12) as long as trunk which provides a long transit to extract nutrients from plant foods
So how does this affect our diet
Fruits Greens and Veggies
Protein Carbs Starches and Fats
5 percent
The World Health Organization recommends which percentage of our daily calories be from protein
bull 5 percent
bull 10 percent
bull 15 percent
bull 20 percent
5 percent
The protein myth
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
So how does this affect our diet
Fruits Greens and Veggies
Protein Carbs Starches and Fats
5 percent
The World Health Organization recommends which percentage of our daily calories be from protein
bull 5 percent
bull 10 percent
bull 15 percent
bull 20 percent
5 percent
The protein myth
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Fruits Greens and Veggies
Protein Carbs Starches and Fats
5 percent
The World Health Organization recommends which percentage of our daily calories be from protein
bull 5 percent
bull 10 percent
bull 15 percent
bull 20 percent
5 percent
The protein myth
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
5 percent
The World Health Organization recommends which percentage of our daily calories be from protein
bull 5 percent
bull 10 percent
bull 15 percent
bull 20 percent
5 percent
The protein myth
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
The World Health Organization recommends which percentage of our daily calories be from protein
bull 5 percent
bull 10 percent
bull 15 percent
bull 20 percent
5 percent
The protein myth
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
5 percent
The protein myth
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
The protein myth
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
SAD Diet
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
And we have made of ourselves living cesspools and driven doctors to invent names for our diseases Plato
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Listen to your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Are you healthyThe Top Body signs
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
1 The tongue
Should be pale red in color with a very thin white film
Signs you might have issuesCracks ravines coatings (egyelowfurrythick) lines swellings patches of red and cuts
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
4 The ears
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
5 The hands
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
7 The mouth
Puffy lower lip Cracks at each corner of the mouth
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
6 The eyes
Should be pinky red If its extremely pale you might be anemic
Dark circle under the eyes usually indicate food allergies and possible weak kidney energy
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
8 The limbs
bull Red spots on the front of the thighbull Sore kneebull Sore lower leg bonebull Leg crampsbull Varicose veinsbull Cracked feet
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
9 The stomach
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
10 The stools
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
11 Urine
bull running to the loo every 15 minutes to 30 min
bull difficulty peeingbull cloudy urinebull poor bladder controlbull dark urinebull headaches
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
So whats a person to do
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Eat simply
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
A half hour before or 1 hour after meals
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Are you addicted to sodas
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Choose organic when you can
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Keep a bablance between alkilinity and acidity levels (ph
level)
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Avoid agave nectar
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
What is an oxolatebull Here is a list of
conditions and symptoms that can be helped by or cured by a Low Oxolate Diet
bull Kidney stonesbull Urinary painbull Autism Spectrum Disorders (ASD)bull COPDAsthmabull Vulvodyniagenital painbull Thyroid diseasebull Cystic Fibrosisbull Fibromyalgiabull Joint Painbull Chronic Fatiguebull Insomniabull Hormonal Imbalancesbull Chronic Candida
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Do you have a leaky gut
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Body to the rescue
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Rotate your foods
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Experts estimate that digestion takes from 50-80 of our total energy
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Try a light breakfast
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Acidic
Alkaline
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Protein Starches VeggiesFruit
Food Order
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
ProteinStarches
VeggiesFruit
Food Order
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
But what if Irsquom eating the way I should be and I still feel awful
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Vitamin C in oranges peppers strawberries kiwi potatoes broccoli and cabbageMagnesium is present in almonds spinach avocados oysters and peanutsQuercetin occurs naturally in certain vegetables and fruits and decreases inflammation Quercetin is found in apples cranberries grapefruit grapes pears spinach kale and cabbageBromelain is a natural anti-inflammatory and is present in all parts of the pineapple plantGinger acts as a natural antihistamine and decongestant
Foods that help boost your immune response
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Eight foods or groups of foods cause 90 of all true food allergies
bull Dairy productsbull Eggsbull Tree nuts (almonds cashews pecans
walnuts)bull Peanutsbull Soybull Wheatbull Shellfish (shrimp crab lobster)bull Fish (tuna salmon cod halibut)
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Are you experiencing any of these symptoms
bull Headaches (including migraine)bull Irritability mood swings or
nervousnessbull Heartburnbull Digestive upsetbull Depressionbull Inflammationbull Mucus and respiratory problemsbull Autoimmune diseasebull Muscle and joint achesbull Difficulty sleepingbull Exhaustionbull Lack of energybull Weight gain or difficulty losing
weightbull Skin disordersbull Heart palpitation or arrhythmia
You might have food sensitivities or allergies
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Common foods that cause sensitivitiesbull Alcoholic beveragesbull Aged processed or smoked meats fish and
cheesesbull Vegetables like tomato eggplant and avocadobull Fruits like kiwi bananas strawberries and
pineapplebull Vinegarsbull Soy saucebull Cacaobull Coffee and black teabull Yeast (not nutritional yeast)bull Nuts
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Cross Reactions
artichokes honey sunflower seeds teasechinacea chamomile and hibiscus
Foods - multiple allergiesapples
almondscelery
strawberrycherries
COOKED IS OKAY RAW IS NOT
LatexAvocado potato banana tomato chestnut kiwi fruit herbs carrotPeanutsLegumes grass wheat cornPlantainsMelon
WalnutPotatoSpinach wheatbuckwheathoney kiwi and cumin
melon watermelon apple chamomile hazelnut cumin
figs
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
(1) PLANT FAMILIESApple ndash APPLE PEAR quinceBuckwheat ndash BUCKWHEAT RHUBARBCashew ndash CASHEW NUT PISTACHIO mangoCitrus ndash ORANGE LEMON LIME GRAPEFRUIT TANGERINECola Nut ndash CHOCOLATE (COCOA) COLAFungi ndash Yeast mushroomGinger ndash Ginger turmeric cardamonGoosefoot ndash BEET SPINACH Swiss chardGourd ndash WATERMELON CUCUMBER CANTALOUPE PUMPKIN SQUASHGrass (Grains) ndash WHEAT CORN RICE OATS BARLEY RICEwild rice brown cane sugar molasses bamboo shoots millet sorghumHeath ndash BLUBERRY CRANBERRYLaurel ndash CINNAMON BAY LEAF avocado sassafrasLily ndash ONION GARLIC ASPARAGUS chives sarsaparilla leekMallow ndash OKRA COTTONSEEDMint ndash PEPPERMINT SAGE THYME SPEARMINT OREGANO basil balmBergamot horehound marjoram savory rosemaryMustard ndash MUSTARD TURNIP RADISH HORSERADISH CABBAGE (and kraut)CAULIFLOWER BROCCOLI BRUSSELS SPROUTS Chinese cabbageCollards kale watercress rutabaga kohlrabiMyrtle ndash ALLSPICE CLOVE guava
Food Families
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Jicama Sorghum
Acai bowl
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Substitute your dairy
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Alternate GrainsAmaranthBuckwheatCornMilletOatsQuinoaRiceSorghumTeffWild Rice
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Be wary of Nuts
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Eat when youre hungry Stop when youre full
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Do you have Candida (yeast) overgrowth
bull Several factors can cause the candida population to get out of hand o Eating a diet high in refined carbohydrates and sugar (which feed the yeast)o Consuming a lot of alcohol
o Taking oral contraceptives
o Eating a diet high in beneficial fermented foods like Kombucha sauerkraut and pickles
o Living a high-stress lifestyleo Taking a round of antibiotics that killed too many of those friendly bacteria
bull Here are 10 common candida symptomso Skin and nail fungal infections (such as athletersquos foot or toenail fungus)
o Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
o Digestive issues such as bloating constipation or diarrhea
o Autoimmune disease such as Hashimotorsquos thyroiditis Rheumatoid arthritis Ulcerative colitis Lupus Psoriasis Scleroderma or Multiple sclerosis
o Difficulty concentrating poor memory lack of focus ADD ADHD and brain fog
o Skin issues such as eczema psoriasis hives and rashes
o Irritability mood swings anxiety or depression
o Vaginal infections urinary tract infections rectal itching or vaginal itching
o Severe seasonal allergies or itchy ears
o Strong sugar and refined carbohydrate cravings
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Some stats
bull More than 12 million Americans have food allergies Thatrsquos one in 25 or 4 percent of the population
bull 1048707The incidence of food allergy is highest in young children ndash one in 17 among those under age 3
bull 1048707About 3 million children in the US have food allergies
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Food Additivesbull Food dyesbull Artificial flavorsbull Preservatives (benzoate nitrate nitrite)bull MSG (monosodium glutamate)bull Hydrolyzed vegetable proteinbull Calcium caseinatebull Aspartame (NutraSweet)bull Sucralosebull Other artificial sweetenersbull Emulsifiers (like gums and lecithin)bull High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
Food Families
Nightshade ndash TOMATO POTATO EGGPLANT TOBACCO RED PEPPER BELL PEPPERCayenne paprika pimento chili pepperPalm ndash COCONUT DATEParsley ndash CARROT CELERY PARSNIP ANISE CELERY SEED CUMIN (comino)CORIANDER angelica caraway seed fennel lovage samphire sweet cicilyPea (Legume) ndash PEA BLACK-EYED PEA PEANUT DRY BEANS GREEN BEAN SOYBEANlentils licorice tragacanth acaciaPlum ndash ALMOND PLUM (prune) PEACH APRICOT CHERRY nectarineRose ndash STRAWBERRY BLACKBERRY RASPBERRY other bramble berriesSunflower ndash LETTUCE chicory endive artichoke dandelion salsify sunflower seed tarragon(Ragweed and pyrethrum are related to inhalants)Walnut ndash WALNUT PECAN hickory nut butternut
(2) PLANT FOODS WITHOUT RELATIVESThese foods are not related to each other or to any other foodsBANANA BLACK (and white) PEPPER BRAZIL NUT COFFEE FIG GOOSEBERRY and CURRANTGRAPE and RAISIN HAZELNUT HONEY NUTMEG and MACE OLIVE PINEAPPLE SWEET POTATOTAPIOCA TEA VANILLA Arrowroot chestnut chicle elderberry juniper flaxseed karaya gum macadamia nut maple sugar New Zealand spinach papaya persimmon poppyseed sesame seed and wintergreen
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
The Beauty Detox Solution
You are the only person responsible for taking care of
your body
You are the only person responsible for taking care of
your body
Recommended