View
0
Download
0
Category
Preview:
Citation preview
Healthy Thirst-Quenchers
Need some tasty drink ideas? Try these healthy thirst quenchers!
Create an exciting twist on your usual water routine by flavoring your water with fruits, veggies, and herbs! Add any amount of your favorite fruits, veggies, and herbs to water or seltzer and drink immediately or infuse for 1-2 hours. Make sure to keep your drink refrigerated or on ice to prevent spoilage. See below for some tasty drink combinations.
Very Berry Water
Kiwi + Berries + Water
Cucumber Spa Water
Cucumber + Mint + Water
Santa Clara County
PUBL'C HEALTH
Lovely Lavender Water
Lemon + Lavender + Water
Lemon Ginger Fizz
Ginger + Lemon + Seltzer Water
M KAISER PERMANENrE® in the community
Super Citrus Water
Orange + Lemon + Water
Merry Melon Water
Rosemary + Watermelon + Water
banpac Bay Area Nutrition &
Physical Activity Collaborative
= 1 teaspoon of sugar = 1 teaspoon of fat
OLA
SPORTS DRINK
COLA 20 ounces • 240 calories 16 %teaspoons of sugar
( =c
00 0 = 0==
FRUIT JUICE DRINK 16 ounces • 210 calories 12 14 teaspoons of sugar
0= 0 = C== 0 = 0=
1:9='
SPORTS DRINK 20 ounces • 130 calories 8 Y2 teaspoons of sugar
(=>=== (=>==. 0==. (=>.= 0=0=
(=>===
A111111
100% RANGE JUICE
110
ENERGY DRINK 16 ounces • 200 calories 13 1/2 teaspoons of sugar
0==' C=
0= 00 3
100% ORANGE JUICE 16 ounces • 240 calories 14 teaspoons of sugar
0 — - 0= 0= CD— 0 -
(D=
BLENDED COFFEE DRINK with Whipped Cream
16 ounces = 380 calories 11 34 teaspoons of sugar 3 teaspoons of fat
0== 0= 3 0= = C)==
C= 0 = 0=
Sugary drinks are one of the main causes of weight gain and obesity.
Choose these healthy options instead • Water, mineral water (sparkling or still) • Coffee, plain or with a teaspoon of sugar and nonfat or 1 percent milk • Tea, hot or iced, plain or with a teaspoon of sugar
O2314 Kaiser Permanente. All rights reserved. SCPMG Regional Health Education RHE636 (9/14) Icp.org KAISER PERMANENTS.
Recommended