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Wendy MiddletonNutritionist0403 861 117wendy@acutabove.com.au
Healthy Plate
½
¼
¼Eg
gpla
nt, g
reen b
eans, kale, m
ushrooms, onion, Vegetables: beetroot, carrots, corn, parsnip, peas, potato, sweet potato, pum
pkin,
sal
ad g
reen
s, to
mato
, turn
ips, spinach, zucchini,
Red meat, poultr
y, seafo
od, egg
s, d
airy
celery, cabbage, cucumber, cauliflower,
Asparagus, brcccoli, brussel sprouts, capsicum,
Wholegrains: Wheat, rye spelt , oats, quinoa, rice,
Legumes: lentils, chick peas, kidney beans
¼ Starchycarbohydrates
1-2 tbsHealthy fats
olive oilmacadamia oilwalnut oilcoconut oilbuttergheenutsseedsolivesavocado
½ Non-starchyvegetables
¼ Protein
a cut above
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