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HEALTHY MEALS MENUS
VEGAN BASE MEALS
BASE MEALS - £4.00 each
Multi coloured quinoa with spring onion, squash, kale, red fruits, lemon and chard leaves
Brazilian feijoada salad with black beans, chestnut mushrooms, paprika, artichokes and celery leaves
Slow cooked puy lentils with roasted shallot, green beans, spinach, charred sweetcorn and oyster mushrooms
Cous cous with green beans, runner beans and golden beetroot
Chick pea with cauliflower, turmeric, mixed roasted vegetables and white wine vinegar
Pearl barley with ginger, leeks, celery and parsley
Five beans salad with chilli garlic and avocado
Rice noddle salad with curry powder, chilli and stir fry vegetable
Giant cous cous, aubergine, courgette, spring onion and spinach
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MEAT SIDES - £2.50 each
Jerk spiced guinea fowl with scotch bonnets and lemon thyme
Belly of pork glazed with black treacle, cooked in pear cider and served with crackling
Lemon thyme marinated chicken breast
Teriyaki chicken with ginger and lemon
Roasted turkey with cranberry sauce
HEALTHY MEALS MENUS
MEAT SIDES
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FISH SIDES £2.50 each
Goan inspired spiced salmon fillet with fenugreek, curry leaves and coconut paste
Roasted Monkfish cooked in garlic and lemon
Smoked mackerel salad with horseradish
Thai marinated tiger prawns with coriander, chilli and ginger
Lemon and garlic marinated seas bass fillets
Smoked salmon with caper berries
HEALTHY MEALS MENUSFISH SIDES
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VEGAN SIDES £2.00 each
Homemade falafel with chickpeas, coriander and sesame
Roasted cauliflower, marinated in turmeric and black pepper
King oyster steak mushrooms
Chilli and garlic roasted aubergine
Roasted mixed beets
Honey roasted butternut squash
Slow roasted fennel bulb with lemon and garlic
Baby new potato salad with chives, olive oil and mint
HEALTHY MEALS MENUS
VEGAN SIDES
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HEALTHY MEALS MENUSSOUPS & SMOOTHIES
SOUPS £2.50 each
Leek and potato
Tomato and basil
Celeriac and truffle
Spinach and asparagus
White onion soup
Cauliflower and artichoke
Vegetable lemon grass coconut and lime leaf
SMOOTHIES £2.50 each
Green – Immune boosting
Spinach, apple, fresh orange, turmeric
Orange - Digestive function
Ginger, lemon juice, pineapple, carrot
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DESSERTS £2.50 each
70% dark Chocolate brownie with hazelnuts and dark fruits (vegan)
The ultimate ginger, nut meg and cinnamon carrot cake (vegan)
The best chocolate brownie
Millionaire shortbread
Whole fruit
HEALTHY MEALS MENUSDESSERTS
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OUR PACKAGESWE HAVE A FEW PACKAGE OPTIONS TO HELP YOU SAVE MONEY
ONE WEEK PACKAGE £86.00 - Delivery split across two days
10x base meals - 4x meat protein sides - 2x fish protein sides – 5x 500ml smoothies – 5x 500ml soups - 4x 250g desserts or wholefruit
TWO WEEK PACKAGE £167.00 - Delivery split across four days
20x base meals - 8x meat protein sides - 4x fish protein sides – 10x 500ml smoothies – 10x 500ml soups - 8x 250g desserts or whole fruit
WEEKEND PACKAGE £32.00 - Delivered on a Friday
4x base meals - 2x meat protein sides - 1x fish protein sides – 4x 500ml smoothies – 4x 500ml soups - 2x 250g desserts or whole fruit
VEGAN PACKAGE £83.00 - Delivery split across two days
10x base meals – 6x vegan sides – 5x 500ml smoothies – 5x 500ml soups - 4x 250g vegan desserts or whole fruitORDER NOW
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