Healthy eating and drinking week 3

PWCS 07 Introductory awareness of the importance of healthy eating and drinking for

adults

Starter Activity- Connective hands

Can you remember some connectives?Write a different connective on each finger and thumb and then on the palm of your hand template write a sentence using one or more connectives.

• All students will be able to-• State the recommended daily fluid intake• Outline how drinking enough can help us to stay healthy • Identify the effects to health of not drinking enough • Many students will be able to-• Explain three effects to health of not drinking enough• Some students will be able to-• Evaluate the effects of all drinks on the body

Aims and Objectives

Healthy Drinking

How much should we drink?

In groups: Fill the cups provided with the

amount of fluid you think women and men should drink per day.

• To stay healthy, it's important to replace the fluid we lose when we breathe, sweat or urinate.

• We get some fluid from our food but most comes from drinks.

http://www.nhs.uk/Livewell

The European Food Safety Authority recommends:

• Women should drink about 1.6 litres of fluid that’s eight glasses of 200ml.

• Men should drink about 2.0 litres of fluid per day, that’s 10 glasses of 200ml.

Let’s measure your estimations.Let’s measure your estimations.

Make a poster

• Have you met any lesson objectives yet?

What are recommended fluids for our body?

What drinks should we have less of?

All drinks count as fluid including hot drinks such as tea and coffee, but water, milk and fruit juices are the healthiest. Alcohol should be

avoided.

How does drinking keep us healthy?

Feed your ideas to the person on the end of the string then they move to the back of the ideas line.

• We need water so that our blood can carry nutrients around the body and get rid of waste.

• Drinking encourages the passage of waste through your digestive system and helps soften stools.

• Water Helps Energize Muscles. • Water Helps Your Kidneys.• Drinking helps brain function

• Have you met any lesson objectives yet?

The effects on health of an adult is not drinking enough.

• Pass The Bag

Do we take our water for granted?

• Water Aid

Task

Start to create a poster in rough that…2.1- State the recommended daily fluid intake

for adults2.2- Outlines how drinking enough can help to

stay healthy

Review

• All students will be able to-• State the recommended daily fluid intake• Outline how drinking enough can help us to stay healthy • Identify the effects to health of not drinking enough • Many students will be able to-• Explain three effects to health of not drinking enough• Some students will be able to-• Evaluate the effects of all drinks on the body

Aims and Objectives

PWCS 07 Introductory awareness of the importance of healthy eating and drinking for

adults

Starter

• Start with 512• Half it to get 256• Halve it again what do

you get….• And again….• And again….

• All students will be able to-• Define the term ‘Dehydration’• Identify ways to encourage adults to drink enough• Explain who would be at risk of dehydration • Many students will be able to-• Explain the importance of the service providers role when

supporting adults to drink enough.

• Some students will be able to• Evaluate the importance of drinking

Aims and Objectives

Lets reflect on what we’ve learnt….Throw a ball

What is the most significant piece of learning so far in this unit?

Can you remember……

• You have 1min to write down as many signs of dehydration that you can remember.

Who is at risk of dehydration?

• On the next slide there is some photos numbered 1-8.

• Decide who, on that slide is at risk of dehydration

1 23

4 5

6 78

Who is at risk of dehydration? Feedback

• Have you met any lesson objectives yet?

Here’s the science bit!

What If You Stopped Drinking Water?

In pairs

• In pairs write down ways that a practitioner could encourage individuals to drink enough.

• Having access to water coolers• Encourage service users to carry a small water

bottle when on outings.• Offer drinks with snack and meal times• Keep water jugs in service users rooms or by their

beds in a hospital environment. • Using the correct drinking resources to meet

their needs. • Offering ice-lollies or more drinks in hot weather

• In 4 groups you will be producing a display to explain to other practitioners THE IMPORTANCE OF DRINKING.

• You have ¼ of a display board for each group.

• CHALLENGE – Can you make your display 3D

• You have 30mins

Task

Complete the poster you started on Monday and add the following:

2.3- Identify the effects to health of not drinking enough

2.4 – Gives examples of signs of not drinking enough.

2.5 – Outline ways to encourage individuals to drink enough to stay healthy.

Review Complete a unit evaluation.• Identify what you have learnt for the whole

unit• What you found interesting • Give new ideas of ways you think you could

have learnt this subject.

• All students will be able to-• Define the term ‘Dehydration’• Identify ways to encourage adults to drink enough• Explain who would be at risk of dehydration • Many students will be able to-• Explain the importance of the service providers role when

supporting adults to drink enough.

• Some students will be able to• Evaluate the importance of drinking

Aims and Objectives