H & W Schedules

*Fee based program. The YMCA reserves the right to alter this schedule. Please download our free mobile application for more accurate scheduling.

MON TUE WED

GROUP EXERCISE

5:00

30

30

7:00

30

8:00

30

9:00

30

10:00

30

11:00

30

12:00

30

1:00

30

2:00

30

3:00

30

4:00

30

5:00

30

6:00

30

7:00

30

8:00

30

9:00

6:00

30

*Spin Strong9:00 - 10:00Fitness Studio AOA

9:30 - 10:15Community Rm.

THUR FRI

Zumba5:30 - 6:15Community Rm.

*TRX4:45 - 5:30

North Gym

*Spin & Sculpt5:30 - 6:30Fitness Studio

AOA

9:30 - 10:15Community Rm.

*TRX4:45 - 5:30

North Gym

*TRX12:15 - 12:45

North Gym

*Spinning5:30 - 6:30Fitness Studio

*Spin & Sculpt6:40 - 7:40

Fitness Studion

*Spinning5:30 - 6:30Fitness Studio

Total Body5:30 - 6:15Community Rm.

*Spin5:15 - 6:15Fitness Studio

*Bootcamp5:30 - 6:30

South Parking Lot

*Spin5:15 - 6:15Fitness Studio

*Bootcamp5:30 - 6:30

South Parking Lot

*Bootcamp5:30 - 6:30

South Parking Lot

*TRX8:15 - 9:00

North Gym

*Spinning9:00 - 10:00Fitness Studio

SAT SUN

*Spinning12:00 - 1:00Fitness Studio

*SummerBootcamp

5:30 - 6:30Wenonah Park

*TRX8:30 - 9:15

North Gym

*Pound6:30 - 7:15Community Rm.

* Tai Chi inCarroll Park6:30 - 7:30Carroll Park

*Spinning7:30 - 8:30Fitness Studio

SUMMER SESSION I : June 7 - July 11SUMMER SESSION II : July 19 - August 22

30

30

9:00

*Fee based program. The YMCA reserves the right to alter this schedule. Please download our free mobile application for more accurate scheduling.

MON TUE WED THUR FRI SAT

GROUP EXERCISE: AEROBICS STUDIO

5:00

30

30

7:00

30

8:00

30

9:00

30

10:00

30

11:00

30

12:00

30

1:00

30

2:00

30

3:00

30

4:00

30

5:00

30

6:00

30

7:00

30

8:00

30

9:00

6:00

30

Cardio Combo9:15 - 10:00

Total Body Sculpt8:45 - 9:30

Total Body Sculpt8:00 - 8:45

Step9:45 - 10:30

On The Ball9:15 - 10:00

Guts & Glutes9:15 - 10:00

Lunch Crunch12:10 - 12:40

Step4:30 - 5:15

Step5:30 - 6:15

Zumba6:30 - 7:15

Zumba5:30 - 6:15

Kickboxing6:30 - 7:15

Zumba9:00 - 9:45

Step8:45 - 9:30

Power Yoga6:40 - 7:25

Ashtanga Yoga10:15 - 11:00

Hatha Yoga6:40 - 7:25SU

MM

ER S

ESSI

ON

I : J

une

7 -

July

11

SUM

MER

SES

SIO

N II

: Ju

ly 1

9 -

Aug

ust

22