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Groin Wrap
Groin Wrap
Begin the wrap with the foot turned slightly inward
Groin WrapThe wrap begins around the upper thigh
Pull the wrap towards the center line (groin)
Go around 1 to 2 times
Remember to pull the wrap to about 1 and ½ times the original length
Groin Wrap
Pull the wrap up around the waist once
Groin Wrap
Circle the leg again once
Notice the X formed at the top of the wrap
Groin Wrap
Go around the waist again, overlapping somewhat – don’t put the wrap directly over the other pass around
Notice the X just below the first one
Groin Wrap Complete the procedure by wrapping any excess around the upper thigh
Tape it to hold it in place
Check for tightness ∙ too cold ∙ numbness, tingling ∙ blue or white color
Avoid wrinkles
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