Green pen exercise

Green pen exerciseReview your books and check for:Spelling Any unanswered questionsUnderlining using a ruler

Title: Exam questions

Under each answer leave a gap so that you can write in the correct answers at the end

A1.1A1. 1What are the alternative names for for aerobic

endurance?

A1.2What does the cardiorespiratory system consist

of?

A1.3If you train to improve muscular endurance what

intensity should you work at, if you were using resistance training?

A1.4What is the definition of flexibility?

A1.5What is the formula to work out speed and what

are the units of measurement?

A1.6Describe the three basic types of speed.

A1.7Using stick men draw and label the three

different types of somatotype

AnswersA1.1 Aerobic fitness or cardiorespiratory fitness or

cardiorespiratory fitnessA1. 2 Heart, blood and blood vesselsA1.3 Low / medium intensity (Low weights, higher

reps)A1.4 Having an adequate range of movement at

all joints so that you have the ability to move through its complete range of movement

A1.5 Distance / Time – Metres per second (m/s)

Answers A1.6 Accelerative speed (up to 30 metres) Pure

speed (up to 60 metres) Speed endurance (sprints with rest periods)

A1.7 Ectomorph (skinny) Mesomorph (muscular) Endomorph (obese)

A2 – Skill related fitness

A2Which of the following is not a skill related

component of fitness? AgilityCo-ordination PowerMuscular Endurance

A2.1During a handstand what type of balance does a

gymnast use? During a cartwheel what type of balance does a

gymnast use?

A2.2Name two specific examples in sport when you

will require reaction time

A2 AnswersA2.Muscular endurance A2.1 Static and then dynamicA2.2 React to a gun in athletics or the ball in a

penalty kick (must name the stimuli)

A3

A3Why do you require skill related fitness and

physical related fitness to take part in sport?

A3 - AnswersTo meet the demands of the sportTo perform efficiently Dependent upon the position / role

A4

A4What is the formula to work out your maximum

heart rate?

A4.1What is the range for the recommended

cardiovascular zone?

A4.2 What is the Borg scale?

A4.3Mr Trendell is not working hard enough in his

training sessions. What basic principle of training must he apply to work harder?

A4.4Work out the speed zone for a 20 year old

A4 AnswersA4. 220 – your ageA4. 1 60 – 85% of your maximum heart rateA2.2 Rate of perceived exertion scale of 6- 20A4.3 IntensityA4.4 220 – 20 = 200200 / 100 = 295% x 2 = 190 100% x 2 = 200

A5

A5Mr Trendell is get bored with his training. What

additional principle of training could he use to change this?

A5.1Define the principle of reversibility

A5.2When does adaptation occur?

A5. 3List all of the basic and additional principles of

training

Answers A5A5 – VariationA5. 1= If training stops or training is not intense

enough training effects are reversed A5. 2 During recovery time and after the training

is completed A5.3 Basic – FITTAdditional SPORV R and R

WWWWhat areas did you score well in and why?

ExampleI scored very well in Section A1 and A2 because

I’ve got really good understanding of the principles of skill related and physical fitness

EBIWhat do you need to improve?

I need to revise the principles of trainingI need to work out the calculations for heart

rates