Got Stress? 7 Surefire Strategies for Dealing with It Starting Today! Kitty J. Boitnott, PhD, NBCT...

Boitnott Coaching, LLC

Got Stress?7 Surefire

Strategies for Dealing with It Starting Today!

Kitty J. Boitnott, PhD, NBCTCertified Life Strategies & Stress

Management Coach

Boitnott Coaching, LLC

StressWill Kill You

Boitnott Coaching, LLC

Learn what stress is AND understand how dangerous it is.

Know your personal stressors and learn how to deal with them proactively.

Decide once and for all to take better care of yourself.

Start taking positive action TODAY!

Unless You…

Boitnott Coaching, LLC

Danzae Pace says…

“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.”

Boitnott Coaching, LLC

William James said:

“The greatest weapon against stress is our ability to choose one thought over another.”

Boitnott Coaching, LLC

Time Money Work Family

Certain Non-Negotiables:

Boitnott Coaching, LLC

You are about to learn the 7 SUREFIRE, life-saving strategies that you need to incorporate into your

daily routine, starting TODAY!

Let’s Get Started!

Boitnott Coaching, LLC

Stay Hydrated

Boitnott Coaching, LLC

Stay Hydrated

Boitnott Coaching, LLC

Eat Whole, Unprocessed Foods

Boitnott Coaching, LLC

Sleep 6 ½-8 Hours Every Night

Boitnott Coaching, LLC

BREATHE!

Boitnott Coaching, LLC

Exercise

Boitnott Coaching, LLC

Unplug from the World a Few Minutes a Day

Boitnott Coaching, LLC

Pray or Meditate Daily

Boitnott Coaching, LLC

Plug into Spirit

Boitnott Coaching, LLC

Have FUN!

Boitnott Coaching, LLC

Not All Stress is Bad

Boitnott Coaching, LLC

Not All Stress is Bad

Boitnott Coaching, LLC

Too Much of Anything….

• Warning Signs that Stress is Negatively Impacting Your Life Consider the following questions and answer “yes” or “no” depending upon your current experience.

• Changes in Your Physical Experience: Yes No• Are you experiencing a change in appetite? _____ ______• Do you experience chronic back pain that is not the result of an

accident or specific injury? _____ ______•

Boitnott Coaching, LLC

Questions

Boitnott Coaching, LLC

Boitnott Coaching, LLC, Glen Allen, VA

Boitnott Coaching, LLC

Kitty Boitnott, PhD, NBCT

• Facebook – Boitnott Coaching, LLC• LinkedIn – Kitty Boitnott• Twitter – kittyboitnott• TeachersinTransition.com (Soon - TimeOut4Teacher.com)• Blog & LinkedIn Group Moderator – “Teachers in Distress” • CareerHMO – “Cure for Chronic Career Pain”

• 804-404-5475 or kittyboitnott@boitnottcoaching.com

Boitnott Coaching, LLC

Independent Coach Consultant

Boitnott Coaching, LLC

Thank You