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8 Week Course in Meditation
Class 2Inner System & Sahaja Approach
Agenda
Collective Footsoaking
The Subtle System
What is the “Sahaja” state
Individual State Check
What Are Our Current Stressors?
Foot-soak
Meditation: Balancing Channels
“Sahaja” The Living Growth
Time Lapse Movie
Course Organizer
Your Learning Tracker
Bring to All Classes
Student Use: Chakra Chart
Instructors’ Use: Tracking Chakra Cleansing
Informal Disc Checkout Record
Meditation SkillsEnergy Balancing: Channels
Raising Kundalini
Chakra Cleansing:
Working the Hand’s Energy
Footsoaking
Ice Pack
Working on Others
Bija Mantras (Root Mantras)
Mantras for Chakras
Etc.
Recorded Meditations: Works for You?
Next Week
Intro + Most Recent Movie
peace108
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