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Set a timefor bed
Check the forecast
Switch off tech
Listen to some calming music
Tidy upPrep your breakfast
Get readyfor tomorrow
Plan to be active
Wipe off the day
Write a to do list
Write a journal Be grateful
Fill your memory jar
Set analarm
Draw the curtains
Check the temperature
Have a warm milky drink
Have a bubble bath
Pamper yourself
Spritz your pillow
Read a book
Colour it in
Practice mindfulness
Turn the lights down
Keep it loose
Brushyour hair
Stretchit out
Breathe deeply
Keep it quiet
Go tothe loo
#sleepwell #bedtimehabit sleepwellmilk.com
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There are so many ways you can relax and prepare for sleep, from pampering yourself to reading a book, doing breathing exercises or listening to calming music. Here are 30 ideas to get you started.
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