Foods high in salt Blended oil Foods high in saturated fat

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Foods containing Saturated Fat
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High Quality Foods
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€¦ · Web viewAmber means neither high nor low, so you can eat foods with all or mostly amber on the label most of the time Any red on the label means high in fat, saturated fat,
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Table of Contents€¦ · more often than processed foods. When choosing packaged foods, compare food labels and go for foods that are lower in salt (sodium), saturated and trans
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