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To be healthy we must… Eat HealthyBe Active Everyday!
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Food and Nutrition: Food
Groups
What does it mean to be healthy?
To be healthy we must…
Eat Healthy Be Active
Everyday!
MyPlate Food Groups
Let’s Watch a Video!“Food Groups are Rockin’ Tonight”
FRUITS
VEGETABLES
How many servings of fruits and vegetables should we have
everyday?
?
GRAINS
PROTEIN
DAIRY
MyPlate Food Groups
Bonus Foods!Grains Protein
Vegetables
Dairy
Sandwich Fruits ALL 5
FOOD GROUP
S!!
MyPlate Activity
What do you like?
Polite BiteRules:
1. Take at least one bite2. Only say polite things
What does it mean to be healthy?
Eat Healthy Be Active
Can you list all 5 food groups?
Challenge
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