Five Foods that Promote Liver Detoxification

Five Foods that Promote

Liver Detoxification

Brought to You by The Team at An Oasis of Healing

Objectives

Over the next 15 minutes, you can expect to:

Learn where toxins come from

Discover 5 foods that reduce your toxin load

Find a tasty recipe to combat liver toxins

Where Are

From the air we breathe to the food we eat, water we drink,

and products we put on our bodies and in our homes,

each exposes us to an overload of environmental toxins.

Reducing Your Toxin Load

Top 2 Ways:

Educate yourself as to what things cause this exposure and

do your best to avoid it.

Eat foods that strengthen your body’s detoxification

pathways as well as boost your immune system.

Which Foods Should You Eat?

Following 5 foods can help support liver detoxification by

altering levels of liver enzymes involved in deactivating and

clearing toxic compounds from your body.

1. Greens

Chlorophyll may actually be able to bind cancer-

causing chemicals, allowing chemicals to be

excreted by the body instead of being absorbed.

Try: Barley or Wheatgrass, Chard or Kale, Lambs Quarters or Dandelion

2. Cruciferous Vegetables

These powerhouse vegetables not only help

promote liver detoxification, but they also

contain indole-3-carbinol, a compound that

helps balance estrogen levels.

Try: Broccoli, Brussels Sprouts, and Cabbage

3. Turmeric

This delicious spice contains a phytochemical called curcumin,

which decreases inflammation and promotes liver

detoxification.

Tip: Sprinkle on any meal, in any smoothie or juice.

4. Beets

The colorful pigments in beets may help

support liver detoxification and also

serve as potent antioxidants in addition

to being nutrient-rich.

5. Garlic

In addition to garlic’s detoxifying properties, studies suggest

that populations with higher garlic intake have decreased risk

for stomach and colorectal cancers.

Eggless Salad Recipe

This recipe is simple and delightful. Send us feedback and tell us what you think!

An Oasis of Healing Favorite!

1/2 cup filtered water

1/2 cup lemon juice (or simply remove the skin of 1 lemon and use the rest)

1 1/2 tsp turmeric

2 cloves of garlic

1 1/2 tsp Celtic salt

1 1/2 cups raw macadamia or cashew nuts or a combination (soak over night)

1/3 cup scallions, chopped

1/3 cup celery, chopped

1/3 cup red bell pepper, chopped

1. Place the first six ingredients in a high speed blender and blend until

smooth. Add more water if necessary.

2. Place mixture in a bowl along with last 3 ingredients and mix well.

3. Serve on a bed of lettuce. Will last refrigerated in an airtight container for

up to 5 days.

At An Oasis of Healing, we combine the best of all

available knowledge and resources to help

you achieve optimal health!

To your health!

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