Fitness STAR Magazine - Fall 2010, Volume 1, Issue 4

M A G A Z I N EM A G A Z I N E

Fall 2010Volume 1, Issue 4

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ContentsFall 2010, Volume 1, Issue 4

6 Fall 2010, Fitness STAR Magazine ----------------------------------------------------------------------------------------------------------------------------------

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8 Fall 2010, Fitness STAR Magazine

elcome to a fun, simple and convenient way to stay in shape! Joyband™ Elastic Resistance Training (JERT) is ideal for people who live a busy lifestyle, do a lot of traveling, stay at home or want to compliment their existing training routines. It is also an excellent source of activity for seniors, youth

It is very important to include some form of resistance training in our weekly routines. Recommended, is at least three 1 hour sessions a week for best results, but you certainly can maintain your shape with 10-15 min sessions every day Joyband™ Elastic Resistance Training is the perfect complement to your Joyzone Personalized Nutrition Plan (if you have one)! It will give you the necessary activity to burn off those excess calories and give you more freedom to eat and stay completely satiated.

Enjoy the benefits of this extremely effective exercise tool in the privacy of your own Enjoy the benefits of this extremely effective exercise tool in the privacy of your own home, office or on vacation! Whether you are a beginner or an experienced athlete at any level of strength and ability, using the Joyband™ will give you some of the most complete and versatile workouts possible!

Fall 2010, Fitness STAR Magazine 9

phase of the exercise, rather than letting gravity take over. Functional strength and balance will then be increased due to the development of your core and smaller stabilizing muscles.

Yours in health,

James ErdtFounder / PresidentFitness STAR (http://FitnessSTAR.com)Joyzone Inc. (http://Joyzone.com)

phase of the exercise, rather than letting gravity take over. Functional strength and balance will then be increased due to the development of your core and smaller stabilizing muscles.

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President / Publisher / EditorJames Erdt

Vice President / Promotional DirectorLeroy Bascombe

Creative Director / Graphic DesignerSusy Erdt

Graphic DesignerGraphic DesignerRuben Yanez

Fitness Fashion Feature DirectorIce Gear Fitness

National Sales DirectorMichele Drake

Cover Models:Tyra Love, Tony MaGeeTyra Love, Tony MaGee

Cover Photographer / Makeup & Hair:Paul Dipp (DeliciousImagery.com) / Barb Johnny

Contributing Writers:Brigitte Blais, Christine Fortier, Christy Dutka, Darrin RobinsonDwight Nelson, Gavin Skerritt, James Erdt, Jesse Wright, Leroy Bascombe, Melissa Yates, Michelle Price, Peter Pusitz,Ruairi Gilna, Teri Mann, Tim LochheadRuairi Gilna, Teri Mann, Tim Lochhead

Phone: 1-866-223-6630E-Mail: info@FitnessSTAR.caWebsite: FitnessSTARNetwork.comMailing Address:Fitness STAR International1011 Upper Middle Road East, Suite #1542OaOakville, ON, Canada L6H 5Z9

Fall 2010Volume 1 / Issue 4

54Turn it into

the Perfect Shoot!- Brigitte Blais

REDMANNand his INK!- Jesse Wright

Are YOU readyto be JUDGED?- Darrin Robinson

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Commonly known as the "seed of blessing," black seed (Nigella sativa) has been used as a natural remedy in the Middle and Far East for more than 2000 years. Black seed provides nutritional support for the body's defense system. The most pertinent point to be made about black seed is that it should be regarded as part of an overall holistic approach to health and ideally should be incorporated into one's everyday lifestyle. In this way, the many nutritional and healing properties contained in the seed can help build the body's immune system over time, supplying it with the optimum resources it needs to help prevent and fight illness.

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--- FITNESS FASHION FEATURE ---

Photography by: Paul DippHair & Make-Up by: Barb Johnny

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Special thanks to the Fitness STAR Agency Models:Rita Catolino, Meaghan Terzis, Justine Munro,Kyle Gentle, Kelvin Chiu & Akiva Stopford

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Fitness STAR Magazine - Fall 2010, Volume 1, Issue 4

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