FAMILY AND CONSUMER SCIENCE

FAMILY AND CONSUMERFAMILY AND CONSUMERSCIENCESCIENCE

UNIT 6UNIT 6

FOOD AND NUTRITIONFOOD AND NUTRITION

PART 1PART 1

HEALTHY PEOPLEHEALTHY PEOPLE

CHARACTERISTICS:CHARACTERISTICS: LOOK GOODLOOK GOOD FEEL GOODFEEL GOOD PHYSICALLY ACTIVEPHYSICALLY ACTIVE MAKE HEALTHY FOOD CHOICESMAKE HEALTHY FOOD CHOICES POSITIVE EMOTIONAL WELL-BEINGPOSITIVE EMOTIONAL WELL-BEING POSITIVE SOCIAL INTERACTIONSPOSITIVE SOCIAL INTERACTIONS MANAGE STRESSMANAGE STRESS ENJOY LIFEENJOY LIFE

6.26.2

NUTRITIONNUTRITION

NUTRITION IS THE SCIENCE OF HOW NUTRITION IS THE SCIENCE OF HOW NUTRIENTS ARE USED BY THE BODYNUTRIENTS ARE USED BY THE BODY

NUTRIENT GROUPSNUTRIENT GROUPS

CARBOHYDRATESCARBOHYDRATES PROTEINSPROTEINS FATSFATS MINERALSMINERALS VITAMINSVITAMINS WATERWATER

6.36.3

NUTRIENTSNUTRIENTS

NUTRIENTS: CHEMICAL SUBSTANCES NUTRIENTS: CHEMICAL SUBSTANCES IN FOOD WHICH THE BODY USES TO IN FOOD WHICH THE BODY USES TO FUNCTION PROPERLYFUNCTION PROPERLY

NUTRIENTSNUTRIENTS

CARBOHYDRATESCARBOHYDRATES THE BODY’S MAIN SOURCE OF THE BODY’S MAIN SOURCE OF

ENERGYENERGY COMES MAINLY FROM PLANTSCOMES MAINLY FROM PLANTS

3 TYPES OF CARBOHYDRATES3 TYPES OF CARBOHYDRATES 1. SUGARS1. SUGARS 2. STARCHES2. STARCHES 3. FIBER3. FIBER 6.36.3

CARBOHYDRATESCARBOHYDRATESSUGARSSUGARS

CARBOHYDRATESCARBOHYDRATESSTARCHESSTARCHES

CARBOHYDRATESCARBOHYDRATES DIETARY FIBER DIETARY FIBER

PROTEINSPROTEINS

PROTEINS ARE FOUND IN EVERY CELL OF PROTEINS ARE FOUND IN EVERY CELL OF OUR BODYOUR BODY

BUILD, MAINTAIN & REPAIR BODY TISSUEBUILD, MAINTAIN & REPAIR BODY TISSUE MADE UP OF AMINO ACIDSMADE UP OF AMINO ACIDS

2 TYPES OF PROTEINS2 TYPES OF PROTEINS1.COMPLETE: SUPPLY ALL AMINO ACIDS1.COMPLETE: SUPPLY ALL AMINO ACIDS

FOODS: MEAT, FOODS: MEAT, FISH, POULTRYFISH, POULTRY

MILK, EGGMILK, EGG2. IMCOMPLETE: MISSING SOME AMINO 2. IMCOMPLETE: MISSING SOME AMINO

ACIDSACIDS FOODS: BEANS, FOODS: BEANS,

PEAS, NUTSPEAS, NUTS

6.36.3

PROTEINSPROTEINS

FATSFATS

FATS ARE CONCENTRATED SOURCES FATS ARE CONCENTRATED SOURCES OF FOOD ENERGYOF FOOD ENERGY

TYPES OF FATSTYPES OF FATS SATURATED : SOLID AT ROOM SATURATED : SOLID AT ROOM

TEMPERATURE , COME FROM ANIMALSTEMPERATURE , COME FROM ANIMALS UNSATURATED: LIQUID AT ROOM UNSATURATED: LIQUID AT ROOM

TEMPERATURE, PLANT SOURCES TEMPERATURE, PLANT SOURCES

6.36.3

TYPES OF FATSTYPES OF FATS

SATURATED UNSATURATED

FUNCTIONS OF FATSFUNCTIONS OF FATS

INSULATE THE BODYINSULATE THE BODY HELPS TRANSPORTS VITAMINS A-D-E-KHELPS TRANSPORTS VITAMINS A-D-E-K PROTECTS ORGANSPROTECTS ORGANS ADDS FLAVORADDS FLAVOR

6.36.3

FATSFATS

MINERALSMINERALS

INORGANIC SUBSTANCES NEEDED INORGANIC SUBSTANCES NEEDED FOR BUILDING TISSUES AND FOR BUILDING TISSUES AND REGULATING BODY FUNCTIONSREGULATING BODY FUNCTIONS

DO NOT SUPPLY ENERGYDO NOT SUPPLY ENERGY FUNCTIONS:FUNCTIONS:

AID IN FUNCTIONING OF NERVES AND AID IN FUNCTIONING OF NERVES AND MUSCLESMUSCLES

HELPS MAKE UP BONE, TEETH, & BLOOD HELPS MAKE UP BONE, TEETH, & BLOOD CELLSCELLS 6.36.3

MINERALSMINERALS CALCIUM: MOST ABUNDANT MINERAL CALCIUM: MOST ABUNDANT MINERAL

IN THE BODYIN THE BODY NEEDED FOR TEETH, BONES, TISSUE NEEDED FOR TEETH, BONES, TISSUE

AND BODY FLUIDSAND BODY FLUIDS

DEFICIENCY DISEASE: OSTEOPOROSISDEFICIENCY DISEASE: OSTEOPOROSIS

FOOD SOURCES: MILK, CHEESE, YOGURT,FOOD SOURCES: MILK, CHEESE, YOGURT,

DARK GREEN LEAFY VEGETABLESDARK GREEN LEAFY VEGETABLES

6.36.3

MINERALSMINERALS

IRONIRON FLOURINEFLOURINE IODINEIODINE SODIUMSODIUM ZINCZINC POTASSIUMPOTASSIUM

6.36.3

VITAMINSVITAMINS

VITAMINS: ORGANIC SUBSTANCES VITAMINS: ORGANIC SUBSTANCES NEEDED IN SMALL AMOUNTS FOR NEEDED IN SMALL AMOUNTS FOR NORMAL GROWTH AND MAINTENANCE NORMAL GROWTH AND MAINTENANCE OF GOOD HEALTHOF GOOD HEALTH

DO NOT SUPPLY ENERGYDO NOT SUPPLY ENERGY

6.36.3

TYPES OF VITAMINSTYPES OF VITAMINS

FAT SOLUBLE : FAT SOLUBLE : VITAMINS A-D-E-KVITAMINS A-D-E-K

* STORED IN THE BODY TISSUE AND LIVER* STORED IN THE BODY TISSUE AND LIVER

WATER SOLUBLE:WATER SOLUBLE:VITAMINS B & CVITAMINS B & C* ARE NOT STORED IN THE BODY* ARE NOT STORED IN THE BODY

6.36.3

WATERWATER

OVER HALF OUR BODIES WEIGHT IS WATEROVER HALF OUR BODIES WEIGHT IS WATER

FUNCTIONS OF WATERFUNCTIONS OF WATER BASIC PART OF BLOOD AND TISSUE FLUIDBASIC PART OF BLOOD AND TISSUE FLUID CARRIES NUTRIENTS TO CELLSCARRIES NUTRIENTS TO CELLS CARRIES WASTE PRODUCTS FROM CELLSCARRIES WASTE PRODUCTS FROM CELLS REGULATES BODY TEMPERATUREREGULATES BODY TEMPERATURE

6.36.3

WATERWATER

6-8 GLASSES OF WATER NEEDED 6-8 GLASSES OF WATER NEEDED EACH DAYEACH DAY

WATER INTAKEWATER INTAKELIMIT CAFFINATED BEVERAGESLIMIT CAFFINATED BEVERAGES

LMIT SOFT DRINKS AND FRUIT DRINKSLMIT SOFT DRINKS AND FRUIT DRINKS

6.36.3

MYPYRAMIDMYPYRAMID

6.4

MEAL PLANNINGMEAL PLANNING

FACTORS TO CONSIDER IN MEAL PLANNINGFACTORS TO CONSIDER IN MEAL PLANNING

1.1. NUTRITIOUSNUTRITIOUS

2.2. APPEALINGAPPEALING

3.3. SUIT YOUR COOKING SKILLSSUIT YOUR COOKING SKILLS

4.4. FITS YOUR BUDGETFITS YOUR BUDGET

5.5. AVAILABLE TIMEAVAILABLE TIME

6.56.5