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FAASTeam. Welcome Stress, Fatigue and Flying. Downloaded from www.avhf.com. FAASTeam. Welcome Presenter: Dr. Karen Dunbar. Downloaded from www.avhf.com. FAASTeam. Some Definitions Stress Fatigue. Downloaded from www.avhf.com. FAASTeam. Physiological Stressors Illness Overexertion - PowerPoint PPT Presentation

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Downloaded from www.avhf.com

FAASTeamFAASTeam

WelcomeWelcome Stress, Fatigue and FlyingStress, Fatigue and Flying

Downloaded from www.avhf.com

Downloaded from www.avhf.com

FAASTeamFAASTeam

WelcomeWelcome Presenter: Dr. Karen DunbarPresenter: Dr. Karen Dunbar

Downloaded from www.avhf.com

Downloaded from www.avhf.com

FAASTeamFAASTeam

Some DefinitionsSome Definitions

StressStress

FatigueFatigue

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Downloaded from www.avhf.com

FAASTeamFAASTeam

Physiological StressorsPhysiological StressorsIllnessIllness

OverexertionOverexertion

HeatHeat

Poor NutritionPoor Nutrition

NoiseNoise

Inadequate Rest/SleepInadequate Rest/SleepDownloaded from www.avhf.com

Downloaded from www.avhf.com

FAASTeamFAASTeam

Psychological StressorsPsychological Stressors

EmotionalEmotional

SocialSocial

VocationalVocational

FinancialFinancial

FamilyFamily

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Downloaded from www.avhf.com

Adaptation to Ongoing Adaptation to Ongoing StressStress

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Downloaded from www.avhf.com

FAASTeamFAASTeam

Duty Day Length andDuty Day Length and FatigueFatigue

Perception of fatigue as a Perception of fatigue as a significant safety factorsignificant safety factor

Self-reported microsleep (nodding Self-reported microsleep (nodding off) and short vs. long duty dayoff) and short vs. long duty day

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FAASTeamFAASTeam

FAR 61.195aFAR 61.195aA person who holds a flight instructor A person who holds a flight instructor certificate is subject to the following certificate is subject to the following limitationslimitations::

(a) Hours of training. In any 24-(a) Hours of training. In any 24-consecutive-hour period, a flight consecutive-hour period, a flight instructor may not conduct more instructor may not conduct more than 8 hours of flight training.than 8 hours of flight training.

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FAASTeamFAASTeam

Major Factors on “Most Major Factors on “Most Fatiguing Work Day”Fatiguing Work Day”

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Factors contributing to subjects' most fatiguing work days flying corporate operations

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No

. o

f R

esp

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ses

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FAASTeamFAASTeam

Pilot Reported Effects of Pilot Reported Effects of Fatigue on PerformanceFatigue on Performance

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Effects of fatigue on flight performance

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No

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FAASTeamFAASTeam

Stress Management StrategiesStress Management Strategies

Before the flight/All the Time!Before the flight/All the Time!

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Downloaded from www.avhf.com

FAASTeamFAASTeam

Self-Management of StressSelf-Management of StressPhysicalPhysical

SocialSocial

BehavioralBehavioral

CognitiveCognitive

RecuperativeRecuperative

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FAASTeamFAASTeam

Stress Management StrategiesStress Management Strategies

During the FlightDuring the Flight

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Strategies used by crewmembers to cope with fatigue during flights

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No

. of r

esp

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FAASTeamFAASTeam

So, Where Does That Leave So, Where Does That Leave Pilots?Pilots?

I I llness llness

MM edication edication

SS leep leep

A A lcohol lcohol

FF atigue atigue

EE ating ating

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Thank YouThank You

•Thank you for coming this eveningThank you for coming this evening

•Thank you for your participationThank you for your participation

FLY SAFELY !!!FLY SAFELY !!!

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