EFA Quick Neck Stretches

Quick Neck Stretches(Q

NS)Ivy Guo

2012.10.29

My Expert Focus Area

I will become an expert in helping S graduate students do quick neck stretches (neck extension- chin to chest, right lateral flexion- ear to shoulder, left lateral flexion) for 30-45 seconds each time every 30 minutes when they are sitting at computers.

http://www.youtube.com/watch?v=_XlxMuuGIvICheck this for Quick Neck Stretches! =D

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Comments I believe my target behavior consists of three

parts. Raise awareness Learn how Set up reminders

For my next slides, I will provide you with concrete procedures!

Want a healthy neck?

Do Quick Neck Stretches!

Questions? Email me @ illinoisivyguo@gmail.com

EFA Quick Neck Stretches

Documents

Neck Stretches

1. Neck and Mid-back Stretches and Stability Posture Tips

Stretches for the neck. - Maristow Chiropracticmaristowchiropractic.com/uploads/exercises/neck...Stretches for the neck. Upper Trapezius Stretch: 1) Sit up straight and hold onto the

Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower

EFA presentation

Efa 2009 Upload

Introduction to EFA

STRETCHES. NECK Neck Flexion: Bring your chin down to your chest. Pull down gently on your head to increase the stretch. Hold for 30 sec to a minute

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NECK AND SHOULDER EXERCISES FOR DENTAL ...Title stretches Created Date 11/25/2019 3:04:01 PM

My Top 8 Stretches to Eliminate Neck, Upper Back, …...mobility. The following stretches are designed to counteract the stresses and postures of daily life and to restore the normal

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Lamarck Lamarck = Inheritance of acquired characteristics Giraffe stretches neck over several generations to reach leaves high in trees

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