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Drumming and Rhythm For Your Health Presented by: Living Rhythm
27/05/2017
LivingRhythm.ca
DRUMMING AND RHYTHM FORHEALTH AND WELLNESS
LIVING RHYTHM www.LivingRhythm.ca 38of2
DRUMMING & RHYTHM FOR HEALTH & WELLNESS
HISTORY OF DRUMMING & RHYTHM
RESEARCH ON BENEFITS OF DRUMMING & RHYTHM
WHO CAN BENEFIT?
APPLYING DRUMMING & RHYTHM
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Drumming and Rhythm For Your Health Presented by: Living Rhythm
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WHAT COMES TO MIND WHEN YOU HEAR THE WORD “DRUMMING”
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HISTORY OF DRUMMINGFrom Fred to Friends and Family
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DRUMMING AND RHYTHM TIMELINE
1300 AD
Ancient Culture Drums of War Drums as Signals Communication Drums
Modern Drumming
Today684 BC
500 BC5500 BC
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IT’S FOR EVERYONE!
Drumming transcends Race, Culture, Age, Gender and Language.
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ALL LIFE BEGINS WITH A PULSE
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Can you feel your pulse?
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BENEFITS OF DRUMMING
HealthRHYTHMS® is a research‐based group drumming program.
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Drumming can produce feelings of well‐being and relaxation.
MENTAL HEALTHDrumming is a great workout for your brain because when you drum you access your entire brain.
COGNITIVE
Studies have shown that drumming can have physiological benefits
PHYSICALGroup drumming provides an opportunity to foster connection and community spirit
SOCIAL EMOTIONAL
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RESEARCH ON BENEFITS OF DRUMMING
Drumming and Rhythm For Your Health Presented by: Living Rhythm
27/05/2017
LivingRhythm.ca
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MENTAL HEALTH BENEFITS
DRUMMING REDUCES
BENEFITS OF DRUMMING
STRESS
ANXIETY
DEPRESSION
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BENEFITS OF DRUMMING
“Group drumming produces significant
changes in well‐being”
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BENEFITS OF DRUMMING
“46% improvement in total mood
disturbance and 62% improvement 6 weeks post
intervention.”
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27/05/2017
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HUMAN RESOURCES BENEFIT
WORKPLACE DRUMMING WILL:
BENEFITS OF DRUMMING
ENHANCEQUALITYOF LIFE
IMPROVEMOOD DIMINISH
WORKPLACETURNOVER
REDUCEBURNOUT
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BENEFITS OF DRUMMING
Memory
Focus &
Concentration
Whole Brain
Activity
COGNITIVE BENEFITS
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STIMULATES COGNITIVE FUNCTIONSBENEFITS OF DRUMMING
Michael Thaut, DirectorCenter for Biomedical Research in MusicColorado State University
Rhythmic cues can help retrain the brain after a stroke
or other neurological impairment, as with Parkinson's patients.
Mindfulness is about being fully awake in our lives. It is about
perceiving the exquisite vividness of each moment. We also gain immediate access to
our own powerful inner resources for insight,
transformation, and healing.
Jon KabatZinn, Executive DirectorCenter for Mindfulness
University of Massachusetts Medical School
Drumming and Rhythm For Your Health Presented by: Living Rhythm
27/05/2017
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PHYSICAL HEALTH BENEFITS
BENEFITS OF DRUMMING
IMPROVES IMMUNE FUNCTIONING
REVERSES STRESS EFFECTS
INCREASES KILLER T-CELLS
LOWERS BLOOD PRESSURE
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“We’re not just talking about feeling better. We are talking about biological transformation.”Barry Bitman, MD
PROMOTES PHYSICAL HEALTHBENEFITS OF DRUMMING
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BENEFITS OF DRUMMING
“The study of group drumming showed a statistically significant increase in natural killer cell activity with the potential to
modulate specific neuroendocrine and
neuroimmune parameters in a direction opposite to that
expected with the classic stress response.
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27/05/2017
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BENEFITS OF DRUMMING
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SOCIAL EMOTIONAL ENGAGEMENTBENEFITS OF DRUMMING
“Residents reported that RMM activities produced
far more favorable effects, when compared with antidepressants or mood‐stabilizing drugs.”
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“When we engage people in their own healthcare process, the cost of healthcare will diminish and quality of life will most certainly improve.”Barry Bitman, MD
BENEFITS OF DRUMMING
Drumming and Rhythm For Your Health Presented by: Living Rhythm
27/05/2017
LivingRhythm.ca
LIVING RHYTHM www.LivingRhythm.ca 38of
Drumming can produce feelings of well‐being and relaxation.
MENTAL HEALTHDrumming is a great workout for your brain because when you drum you access your entire brain.
COGNITIVE
Studies have shown that drumming can have physiological benefits
PHYSICALGroup drumming provides an opportunity to foster connection and community spirit
SOCIAL EMOTIONAL
25
RESEARCH ON BENEFITS OF DRUMMING
NOW LET’S BRING OUR BEATS TO LIFE!
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PEOPLE WITH:
WHO CAN BENEFIT?
COMPLEX COGNITIVE CARE
SPECIAL NEEDS
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27/05/2017
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PLACES THAT CAN BENEFIT
WHO CAN BENEFIT?
BUT DON’T FORGET ABOUT….
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WHO CAN BENEFIT?
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WHAT ARE THE TOOLS?
APPLYING RHYTHM & DRUMMING
Interactive community building events
DRUM CIRCLES
Inspiring spontaneous, in the
moment rhythmical expressions
CREATIVE EXPRESSION
Rhythmic games or ice breakers
to help people relax and ease
into the experience
GAMES / ICE BREAKERS
Mindfulness and meditation
techniques
MEDITATION
Sing songs, chanting, sounding,
and other vocalizations
VOCALIZING
Guided visualizations
VISUALIZATION
Use holidays, birthdays and
other celebrations to create rhythmical
patterns
CELEBRATIONS
Rhythms can be created from our names,
the foods we eat, hobbies we
enjoy, etc…
EVERYDAY RHYTHMS
No musicalbackground
necessary to leada meaningfulrhythm-based
experience
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27/05/2017
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BENEFITS OF DRUMMING
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LIVING RHYTHM AT YOUR CENTRE
This interactive rhythm‐based program provides participants with stress
reducing tools that can be applied in their daily life. Increases a sense of calm
and relaxation.
THE BEAT OF NOW MINDFULNESS
PROGRAMThis fun interactive rhythm‐based activity builds spirit, offers an avenue for self‐
expression and to raise the joy of life.
DRUMMING FOR YOUR HEALTH
This collaborative workshop is geared for staff, educators and therapists to promote effective communication, leadership, team work
and active listening skills.
TEAM BUILDING & LEADERSHIP WORKSHOPS
This course provides training for your staff, equipping them to run their own
rhythm‐based workshops at your centre.
“LET YOUR RHYTHM SHINE” TRAINING
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WE ARE LIVING RHYTHM
Ora is an expert drum circle facilitator, wellness leader & consultant. She has been building community spirit for over 13 years and has a true passion for providing people with opportunities for healing, self‐expression, personal growth and having a whole lot of fun using rhythm and drumming as the tools.
ORA GOLDINFounder
Julie was thrilled to join the LR team in June 2016. Leading drumming and rhythm workshops was an opportunity to blend her belief in the power of rhythm with her passion for promotinghealth& wellness.
JULIE SERMERDrum Circle Facilitator
Stephanie is our “IT Handy‐woman” for all things techie. From websites, to marketing, she takes care of all of our digital needs.
STEPHANIE ROLLIT Administrator
Drumming and Rhythm For Your Health Presented by: Living Rhythm
27/05/2017
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ORA GOLDIN
Wellness Consultant and Facilitator Holistic Health and Vibrational Therapist
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CONTACT US
WEBSITEwww.LivingRhythm.ca
PHONE(647) 444‐3786 (DRUM)
E-MAILInfo@LivingRhythm.ca
FACEBOOK@LivingRhythmCanada
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27/05/2017
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REFERENCESHISTORY OF DRUMMINGhttp://www.softschools.com/timelines/history_of_drums_timeline/291/
HEALTH RHYTHMShttp://remo.com/experience/post/healthrhythms/
GROUP DRUMMING BETTER THAN PROZAChttps://wakeup‐world.com/2016/04/02/group‐drumming‐better‐than‐prozac‐study‐suggests/
EFFECTIVENESS FOR EMPLOYEE BURNOUT & TURNOVER REDUCTIONhttp://remo.com/experience/post/effectiveness‐for‐employee‐burnout‐turnover‐reduct/
REVERSING STRESS EFFECTS ON YOUR DNAhttp://remo.com/experience/post/individualized‐genomic‐stress‐induction‐signature‐/
IMPACT ON THE IMMUNE SYSTEM STUDYhttp://remo.com/experience/post/impact‐on‐the‐immune‐system‐study/
INSPIRING CREATIVITY BONDING IN SENIORShttp://remo.com/experience/post/inspiring‐creativity‐bonding‐in‐seniors
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breathe in the beat, the beat of now
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