Diet undoubtedly affects our appearance, condition and well- being. Changing your diet makes us feel...
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- Slide 1
- Slide 2
- Diet undoubtedly affects our appearance, condition and well-
being. Changing your diet makes us feel a lot better. You should
know what to eat to always feel healthy, enjoy a slim figure and
radiant complexion
- Slide 3
- Day should start with a decent breakfast. Breakfast really is
very important. What should we eat for breakfast? Eggs bread with
honeyoatmeal strawberry smoothie
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- Lunch, part of which may not always be meat. From time to time
you can safely be dispensed with. You should also replace some
potatoes, pasta, rice, cereal larger portion of salad or
vegetables. We cant eat Fast food. What should we eat for lunch?
fish cooked mea t vegetables and salads
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- For dinner, we should eat more things light. A good idea to eat
is the fruit. orange apple banana
- Slide 6
- We should not forget about the daily shower, washing teeth or
washing your hands frequently! We should go an appointment every
six months.
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- To lead a healthy lifestyle is necessary movement. Of course,
the more calories you burn while running, cycling than walking, but
any exercise is beneficial for us. Movement is burned calories,
less weight and body accustomed to regular exercise.
- Slide 8
- Rest and relax are very important! Work is not everything, and
a people must have time for yourself, your family and friends. 7
hours of sleep is the right dose for the working man. It isnt worth
it to reduce the work, partying or watching TV.
- Slide 9
- Leading a healthy lifestyle increase the chance of avoiding
many diseases and what can I say, premature exit from this world.
Be sure to limit the toxins from your body. Dont smoke and dont
drink alcohol.
- Slide 10
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