Diabetes Prevention Pursuing the Fountain of Youth Month 1; Class 2

Diabetes PreventionPursuing the Fountain of YouthMonth 1; Class 2

Fountain of Youth

Physical Activity 10,000 Steps Each Day

> Walking 10,000 steps/day

> Swimming

> Taking the Stairs

> Weight Resistance Training

> Riding a bike

Smoking

> Assess your Readiness to Change

> Set a quit date

> Talk to your Doctor

> Smoking Cessation Class

Good Nutrition5 A Day

Alcohol in Moderation

If you drink alcoholic beverages only drink in Moderation.

For optimal health:

Men no more than 2/day

Women no more than 1/day

Flossing

> Floss Daily

> Brush your teeth

> Visit your Dentist

Healthy Weight

> The best strategy for weight loss is to reduce total calorie intake.

> The best strategy for preventing weight gain is keeping physically active.

What is your BMI?

Avoiding the Sun

> Use Sunscreen

> UV Absorbent - Sunglasses

> Limit Sun Exposure

> Wear a hat

> Wear clothing that protects

Preventing Infections

< SARS

< Flu

Break the Chain of Infection

< Practice strict hand washing

< Be considerate of others, use tissues when you cough or sneeze.

Setting Your Personal Goals