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PHYSICAL COPING: Using Coping Skills to get through Tough Times
Developing and Practicing My Positive Coping Plan I have a hard time when the following situation happens:
When that situation happens, I’m probably going to think these negative thoughts:
1)
2)
These thoughts will make me feel:
1)
2)
3)
When I feel that way, I tend to do the following (behavior/reaction):
PHYSICAL COPING: Using Coping Skills to get through Tough Times
My plan is to use the following coping skills as soon as I start to have negative thoughts or start to feel
upset:
1)
2)
3)
REFLECTION (Complete this section after you experience the difficult situation):
By using coping skills, and instead of doing what I normally do (behavior), I was able to:
As a result, I felt:
___ Better
___ Worse
___ No different
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