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DAY EIGHT:
GRATITUDE FOR YOUR LIFE
Take all of today to look around your life, reflect on it. What are you grateful for? What is going well in your life? Where are things abundant and amazing? Thoroughly enjoy the next 24-hours, revel in the joys of your life. And then, you know what? Do it again tomorrow!
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY NINE:
APPRECIATE YOUR CHALLENGES
Today’s work is two fold: Step One: Reflect on a challenge you experienced in the past. What did you learn? How are you different as a result of that challenge? How did you grow?
Step Two: What is currently challenging you? What is your struggle in life? What do you think you might be learning as a result?
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY TEN:
SELF-CARE
What can you do to take better care of yourself? List everything you can think of that you would enjoy adding into your life:
BODY:
MIND:
SPIRIT:
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
What one action will you commit to beginning today?
DAY ELEVEN:
EXTREME SELF-CARE
Now let’s step it up. It is time to be proactive. What will you do and when will you do them:
DAILY:
When:
WEEKLY:
When:
MONTHLY:
When:
YEARLY:
When:
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY TWELVE:
DECISIONS
Reflect on where in your life you need to make decisions from a different perspective, based on where you are going, not where you have been. It can be something as mundane as your afternoon snack or as big as a career change.
Now, reflect on how each of these areas look now that you are making decisions based on where you are going:
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY THIRTEEN:
CONSCIOUS SELECTION
Sooooo....what IS your excuse? Come on...write it down.
And this is the next step I can and will take to prove that it is no longer my excuse!
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
My excuse used to be:
DAY FOURTEEN:
TAKING RESPONSIBILITY
What area of your life is it time to change?
What does it feel like to be able to take control and know you can (and are) making changes?
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY FIFTEEN:
SURRENDER
Where in your life do you need to have faith? Where in your life are your fears taking over? And can you imagine not being afraid of them anymore...think of the energy you would have.
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY SIXTEEN:
JUST FEEL GOOD
It it time to begin your OWN Feel Good Practice. What are three things you can do every day for the sole purpose of feeling good? Download the book and get even more guidance.
Find the ebook here: http://muselan.com/muselan/JustFeelGood.pdfMusing: The importance of feeling good: http://muselan.typepad.com/muselan/2009/07/monday-morning-musing-the-power-of-feeling-good.html
Three things I am committing to doing daily to help myself feel good:
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY SEVENTEEN:
WHAT DO YOU WANT?
What do you really, really, really want? Go on, dream! Let it all hang out. No one is listening. Let what is in your heart of hearts come out...
Musings: A little additional inspiration for you!• Coming Alive: http://muselan.typepad.com/muselan/2009/07/monday-morning-
musing-coming-alive.html• Isn’t it time?: http://muselan.typepad.com/muselan/2009/11/monday-morning-
musing-isnt-it-time.html
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY EIGHTEEN:
PHYSICALLY
What do you really, really, really, really want for your physical body? How do you want to be able to describe it? Or what do you want it to be able to do? How do you want to feel in it? Be as specific as you can:
Here is a visualization to help you: http://www.muselan.com/muselan/MyInspirationalYear/IYL-WhatIsMyDream.mp3
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY NINETEEN:
MENTALLY
What do you really, really, really, really want for your mind? How do you want to be able to describe it? Or what do you want it to be able to do? How do you want to feel in it? More education? Learning new things? Be as specific as you can:
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY TWENTY:
RELATIONSHIPS
What do you really, really, really, really want for your relationships? How do you want to be able to describe them? Go through each of your most important relationships and think about how you want to look back on them at the end of your life. Be as specific as you can:
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
DAY TWENTY-ONE:
SPIRITUAL LIFE
What do you really, really, really, really want for your spiritual life? Are you doing it now? If not, what needs to change? Be as specific as you can.
Life Coaching with Laura Erdman-Luntz
~ www.MuseLaura.com~ Laura@muselan.com~
Copyright Laura Erdman-Luntz 2013. All Rights Reserved.
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