D. Au-Wong and M. Wong Prince Jonah Kuhio Elementary School 3/27/10 Next

D. Au-Wong and M. Wong Prince Jonah Kuhio Elementary Schoolhttp://kuhio.hidoe.us/3/27/10

Next

Reducing added sugars helps you:

• Stay a healthy weight

• Prevent chronic disease

(like diabetes and heart disease)

• Make sure you fill up on

healthy foods

D. Au-Wong and M. Wong 3/27/10

Next

How much sugar is in a bottle of soda?

A

D. Au-Wong and M. Wong 3/27/10

Click on the correct number of sugar packets.

B

C

Correct! Next

D. Au-Wong and M. Wong 3/27/10

What about a sports drink?

D. Au-Wong and M. Wong 3/27/10

A

Click on the correct number of sugar packets.

B

C

Correct! Next

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How about your iced tea?

D. Au-Wong and M. Wong 3/27/10

A

Click on the correct number of sugar packets.

B

C

Correct! Next

D. Au-Wong and M. Wong 3/27/10

Iced coffee?

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A

Click on the correct number of sugar packets.

B

C

Correct! Next

D. Au-Wong and M. Wong 3/27/10

Flavored water?

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A

Click on the correct number of sugar packets.

B

C

Correct! Next

D. Au-Wong and M. Wong 3/27/10

Your average canned juice drink?

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A

Click on the correct number of sugar packets.

B

C

Correct! Next

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Click here to try again.

D. Au-Wong and M. Wong 3/27/10

Were you amazed at the amount of sugar found in your favorite drinks?

Here are some tips to make better beverage choices:• Choose water, diet, or low-calorie beverages.• If you’re pregnant, water is the best choice.• Carry a bottle of water with you to keep hydrated all day.• Fill your fridge with bottles of water, rather than sodas.• Drink water with your meals.• Add a splash of 100% juice to your sparkling water to make your own

flavored water.• Try getting the smaller size soda to limit your sugar.• Add water to high sugar juice drinks.• Make your own iced tea by adding sugar substitute to cold tea.

Play again?

D. Au-Wong and M. Wong 3/27/10

I’m finished.

Adapted fromRethink Your Drink brochures produced by:• Kalihi-Palama Health Center• Zest• Centers for Disease Control

D. Au-Wong and M. Wong Prince Jonah Kuhio Elementary Schoolhttp://kuhio.hidoe.us/3/27/10