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CONTENTS Cysters TodaySept/Oct 2014COVER STORY
PCOS Awareness.Are you doing all you can do to
help? Are you an active memberof the PCOS community? It's time
to Raise Your Voice!
PCOS
YOUR BODYFOODIE FEATURE
Research RoundupA look at 2014's mostimportant research studies.
Keratosis PilarisSymptom Solutions for"chicken skin".
TTCHow can you raise PCOSAwareness while TTC?
9
17
18
MMUUSSHHRROOOOMMSS
66
Fall into Fitnesss:The Challenge
Fast Food RunAroundWhat are the best choices?
20
212244
SSttuucckk aatt tthhee ddrriivveetthhrroouugghh??
LLeeaarrnn hhooww ttoo nnaavviiggaatteeffaasstt ffoooodd mmeennuuss!!
MAGAZINE CONTACTSDesign/EditorinChiefJennifer Lookingbilljlookingbill@1in10.org
ContentAlana Romanellaaromanella@1in10.orgTracey McMillentraceymc@1in10.orgCrystal Pennycpenny@1in10.orgBecky Wilgusbwilgus@1in10.org
Cysters today is a bimonthly digitalmagazine created,designed andpublished by 1in10.Yearly subscriptionsmay be purchased byvisitingwww.1in10.org.Subscriptions are alsoavailable as part of ournew "Members Only"packages.For advertisinginquiries, or to inquireabout contentcontribution, pleasecontact 1in10 atcysterstoday@1in10.org.
Click on the iconsabove to connect withus on the web!
YOUR LIFE30
32
33
Fall Crafts:Our Top 5 DIY Projects
Fall FashionWhat's in your closet?
Magnesium:How can you get more?
Editor's Note...
Jennifer Lookingbill
PCOSAWARENESS
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WWhhaatt wwiillll YYOOUU ddoo wwiitthhyyoouurr 3300 cchhaanncceess??
11iinn1100''ss RReeccoommmmeennddaattiioonnss ffoorr
""CCaann''tt MMiissss!!""
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SSttuuddiieess SSppeecciiffiicc ttoo PPCCOOSSYoung Women with PCOS are FiveTimes More Likely to Develop Type 2DiabetesSource: Monash University
PCOS Diagnosis Tied to Inflammationduring PregnancySource: Journal of Clinical Endocrinology &Metabolism (JCEM)
Mothers of Women with PCOS haveIncreased Risk of Early DeathSource: European Society of HumanReproduction and Embryology (ESHRE)
Psychiatric Complications in Womenwith Polycystic Ovary Syndrome MostOften Linked to MenstrualIrregularitiesSource: Columbia University School ofNursing
Letrozole May Help Women withPCOS Become PregnantSource: Penn State University
Risk of Coronary Heart Disease andRisk of Stroke in Women withPolycystic Ovary Syndrome: ASystematic Review and MetaAnalysisSource: International Journal of Cardiology
Cornea in PCOS Patients as a PossibleTarget of IGF1 Action and InsulinResistanceSource: Archives of Gynecology &Obstetrics
Metformin in Reproductive Health,Pregnancy and Gynaecological Dancer:Established and Emerging IndicationsSource: Oxford Journals HumanReproduction Update
Do We Need Readjustment of theBiochemical Parameters in FirstTrimester Combined AneuploidyScreening Test in Women with PCOS?Source: Prenatal Diagnosis
Assessment of Insulin Resistance inLean Women with Polycystic OvarySyndrome.Source: Fertility & Sterility
PCOS and Obesity: Insulin ResistanceMight be a Common Etiology for theDevelopment of Type I EndometrialCarcinoma.Source: University of Gothenburg
Is the Incidence ofTemporomandibular DisorderIncreased in Polycystic OvarySyndrome?Source: British Journal of Oral andMaxillofacial Surgery
Metabolism and insulin signaling incommon metabolic disorders andinherited insulin resistance.Source: Danish Medical Journal
Efficacy and Safety of MetforminDuring Pregnancy in Women withGestational Diabetes Mellitus orPolycystic Ovary Syndrome: ASystematic Review.Source: Metabolism: Clinical &Experimental
Obstructive Sleep Apnea Predisposesto Nonalcoholic Fatty Liver Disease inPatients with Polycystic OvarySyndrome.Source: Endocrine Practice
Preventing Endometrial Cancer Risk inPolycystic Ovarian Syndrome (PCOS)Women: Could Metformin Help?Source: Gynecologic Oncology
KERATOSIS PILARIS
Alana Romanella
RRaaiissiinngg AAwwaarreenneessss WWhhiillee TTTTCC
Tracey McMillen
Many women coping withinfertility count on relatives
or close friends forencouragement and
assistance. But when itcomes to support, women
may not be receiving enough or even the right kind according to a new study.
The researchers suggest thathusbands become a moreactive participant in theirwives' infertility treatmentsby attending appointments,advocating for their spouse,and helping them explore
alternatives to pregnancy orother treatment options.
FFAALLLL IINNTTOO FFIITTNNEESSSS::tthhee cchhaalllleennggee
Tracey McMillen
Becky Wilgus
MUSHROOMS
......ppuutt aa lliittttllee ffuunngguuss iinn yyoouurr ddiieett!!
HHeeaalltthh BBeenneeffiittss ooff MMuusshhrroooommss
TToopp 55 FFaallll DDIIYY PPrroojjeeccttssGlitter Leaves
Fall Mason Jar Candles
TToopp 55 FFaallll DDIIYY PPrroojjeeccttssGlitter Pumpkins
Fall Mason Jar Flower Vases
Pumpkin Lanterns
22001144 FFaallll FFaasshhiioonn TTrreennddss
Crystal Penny
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ttoo mmyyPPCCOOSS!!
""WWhhaatt aarree tthheessee ssccaarrss ffrroomm??"" sshhee aasskkeedd.."" TThheeyy''rree bbaattttllee wwoouunnddss ,,"" II rreepplliieedd..SShhee llooookkeedd aatt mmee ffoorr aa lloonngg ttiimmee..""WWhhoo wweerree yyoouu bbaattttlliinngg??""""MMyysseellff..""
~~uunnkkoowwnn
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