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Prep time10 mins
Cook time15 mins
Total time25 mins
Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing {vegan,gluten-free}
Delicious vegan and easily gluten-free salad with Thai flavors and a perfectcrunch. It's even better the next day!
Author: Monique of AmbitiousKitchen.comRecipe type: Healthy, Salad, Vegetarian, Vegan, Gluten-freeCuisine: Asian, Thai
Ingredients¾ cup uncooked quinoa1-2 cups shredded red cabbage, depending on how much crunch you
like1 red bell pepper, diced½ red onion, diced1 cup shredded carrots½ cup chopped cilantro¼ cup diced green onions½ cup cashew halves or peanuts (honey-roasted is good)Optional: 1 cup edamame or chickpeasFresh lime, for a bit of tangFor the dressing:¼ cup all natural peanut butter2 teaspoons freshly grated ginger3 tablespoon soy sauce, gluten-free if desired1 tablespoon honey (use agave if vegan)1 tablespoon red wine vinegar1 teaspoon sesame oil1 teaspoon olive oilWater to thin, if necessary
InstructionsTo cook quinoa: Rinse quinoa with cold water in mesh strainer. In a medium saucepan, bring 1 ½ cups ofwater to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; placein large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.
1.
To make dressing: Add peanut butter and honey or agave to a medium microwave safe bowl; heat inmicrowave for 20 seconds. Add in ginger, soy sauce, vinegar, and both sesame and olive oil and stir untilmixture is smooth and creamy. If you want a thinner dressing, simply stir in a teaspoon or two of water orolive oil.
2.
Add as much or as little dressing as you’d like to the quinoa. I always start out with a little bit of dressingand usually add more to suit my taste preferences. Alternatively you can save the dressing for later andadd when you are ready to eat; however the flavors of the dressing usually soak into the salad so I loveadding it to the quinoa first.
3.
Next fold in red pepper, onion, cabbage, carrots, and cilantro into the quinoa. Garnish with cashews andgreen onions. Serve chilled or at room temperature with lime wedges if desired.
4.
Nutrition InformationServing size: 1/6th of recipe Calories: 260 Fat: 13.5g Carbohydrates: 27.7g Sugar: 7g Fiber: 4.3gProtein: 8.6g
Recipe by Ambitious Kitchen at http://www.ambitiouskitchen.com/2013/04/crunchy-cashew-thai-quinoa-salad-with-ginger-peanut-dressing/
Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressi... http://www.ambitiouskitchen.com/easyrecipe-print/5586-0/
1 of 1 7/2/13 8:51 PM
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