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CREATING HEALTHY SCHOOL ENVIRONMENT
STARTS WITH YOU!!!!
LAST OUT OF THE BLOCKSLACE UNTIED……
THE ODDS WERE AGAINST HIM
Men’s 100m
Bejing - August 16, 2008
We Are All RunnersIn This Human Race
DESPITE THE ODDS…….we can all be winners !
We can all win….
In this raceWe are running against
ourselves
We can achieve more than we did yesterday!
• Better health?
• More money?
• Better relationships?
• Earn more than you did last year?
• Do better than you did last year?
WINNING YOUR RACE
8 TIPS
REACH HIGHER
• TURN TO THE PERSON NEXT TO YOU
• SAY SOMETHING SPECIAL………………..
1
TAKE TIME OUT TO BE KIND TO
SOMEONE
DEEP BREATHING EXERCISE
2
EMBRACE CHANGE
The only thing constant in life, is change.
“…..Change can either be forced upon us or created by ourselves”
Those who do not plan to change….
Will be exchanged in the
plan.
W. Abel
Nobody Canna Cross itNobody Canna Cross it
Those not fit enough will be left behind
Dead birds don’t fly!
3
SEEK OPPORTUNITY
OPPORTUNITYISNOWHERE
• Insanity is doing the same thing over and over and expecting to get different results
If we keep on doing what we always done we gonna get what we always do…
Seek Opportunity
• Do things differently …………….
• Do different things ………………..
POOR!•PASSING •OVER•OPPORTUNITY•REPEATEDLY
I WANT TO GIVE THIS TO SOMEONE TODAY……
4
REFRAME
How many legs?
WHAT WE FOCUS ON BECOMES OUR REALITY.
IF WE FOCUS ON WHAT IS WRONG OR WHAT IS MISSING,
WE SEE EVERYTHING THROUGH THAT FILTER OR FRAME.
LEARN TOREFRAME
REFRAME
LOOK DIFFERENTLY
‘At the heart of managing change lies the perception of change itself’
Is change an opportunity or a problem ?
Not a shoe will sell…….
The people do not wear shoes.
REFRAME
The people have no shoes
Great market !
What do you see?
Problems?
Challenges?
Hopelessness ?
REFRAME
Potential?
Possibilities?
Opportunities?
Hope?
REFRAME
D
DANGER + OPPORTUNITY
CRISIS
LIFE IS
1O% of what happens to you
90% of how you respond to it
(thinking, attitude,behaviour)
Charles Swindoll
5
THINK POSITIVELY
STINKING THINKING
Negative thoughts
Affect how we see ourselves & the world.
Affect our performance.
Prevent us from achieving our true potential.
Focus on the negative.
Forget the positive.
“Nothing na gwan”
LOOKING FOR THE WORST
CATASTROPHIC THINKING
• Success begins inside you.
• It is a state of mind.
Change our self beliefs and feelings about ourselves.
Change our patterns of thinking.
CHANGE YOUR MINDSET !
Think on these things
• Finally brethren , whatsoever things are true, whatsoever things are lovely, whatsoever things are of good report….Think on these things. (Philippians 4:8)
You will never go higher
than you think
Disraeli
6
CREATE A PERSONAL
VISION
“ Without vision the people …………………….”
“ Without vision ……..the people are deading”
WHAT’S YOUR VISION…..
• Next year
• Next five years
• After retirement…………………….
7
LET GO
Let Go
• Past
• Past pain
• Past relationships
LET GO !!!!!
Let Go
• Negative thinking
• Negative self belief
• Negative attitudes and behaviourn
LET GO!
Self defeating behaviour
Avoid YOU messages
You are watching that blasted TV.
You are no good.
You worthless like you dirty puppa.
“I” MESSAGE
• I am disappointed
• Because you did not do your homework
• I would prefer if you did watch TV after.
“I” MESSAGES
• I am (feel)
• Because …………………………………
• I would prefer if…………………………
8
TAKE CARE OF SELF
Coping with Change
• Find the right balance between work and life
• Respond, rather than react, to change
• Draw strength from God’s word
On your mark………………………
Every morning in Africa, when the sun rises……
A gazelle awakens knowing that it must outrun, the fastest lion or else it will be hunted to death.
But when that same sun rises………..
A lion awakens knowing that it must outrun, the slowest gazelle or else it will starve to death.
At sunrise, tomorrow
Whether you are a gazelle or a lion………
You better be running at your best.
If not, you will be eaten or starve.
REACH HIGHER
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