Class schedule-july-2015 - Personal Training

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon Therapeutic Aquafit

Tanya Cardio Aquafit

Sharon

Cardio Aquafit (9:30-10:15)

Susan

10:45am-11:30am Total Body Sculpting

Todd

Spin Todd

Total Body Sculpting Todd

Spin

(10:30-11:30) Susan

11:00am-12:00pm Cardio Aquafit

Sharon

5:45pm-6:45pm Step

Jackie T Spin (45min)

Sharon Boot Camp

Lorraine Total Body Sculpting

Susan Tabata Melodye

6:30pm-7:15pm Cardio Aquafit

Tanya Cardio Aquafit

Melodye Cardio Aquafit

Jackie T Cardio Aquafit

Melodye

6:45pm-7:45pm Groove & Abs

Sharon

Zumba Nimisha

REGISTERED CLASSES (Paid Members Only)

Pilates 5:45pm-6:45pm

Todd

Group Personal Training

9:30-10:30am Todd

6:00pm-7:00pm Todd

9:30am-10:30am Todd

6:00pm-7:00pm

Todd

Yoga

7:00pm-8:00pm

Lorraine

Kickboxing 7:00pm-8:00pm

Todd

Swim 7:30pm-8:15pm

Melodye 7:30pm-8:15pm

Melodye (Starts Jul 2)

7:00pm-7:45pm Melodye

Kathak Dance 7:00pm-9:00pm

Pooja 5:00pm-8:00pm

Pooja

(905) 457- 5211 fitness@fitnesspluscanada.com

CLASS SCHEDULE JULY 2015

FP Beauty Spa – Aesthetician on-site: Thu 5-7pm and Sat 10am-1pm Call to book appointments

Mon – Thur: 6:30am – 9pm Fri: 6:30am – 8pm Sat: 8am – 5pm

Sun: 10am – 3pm

CANADA DAY Wed July 1 – CLOSED

Don’t forget to like us on Facebook and follow us on Twitter!

July Special

For new members: No Admin ($49 value) when you sign up with a 1 Year GOLD Membership

& you also get 1 of the following: 1 month free or 100 tanning minutes or $50 FP Beauty Spa credit

Offers expire July 31, 2015 - Don’t miss out!

Referral Special for our members: Do you know someone that wants to join Fitness Plus?

When someone you refer joins with a 1 year membership you each get 1 month free!

Remember to register for the next session of classes!

SWIM LESSONS – Starts Thursday July 2 at 7:30pm

Limited Space - Register early to reserve your spot - See Staff for details!