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When shouldyou startfeeding your
baby solidfood?
When shouldWhen shouldyou startyou start
feeding yourfeeding your
baby solidbaby solidfood?food?
Pediatricians
recommendfour to six
months.
PediatriciansPediatricians
recommendrecommendfour to sixfour to six
months.months.
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WeaningYour BabyWeaningWeaningYour BabyYour Baby
Your baby will
learn more skillsand get more
nutrients.
Your baby willYour baby will
learn more skillslearn more skillsand get moreand get more
nutrientsnutrients.
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Use caution whenweaning.Use caution whenUse caution whenweaning.weaning.
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Is your babyready for
solid food?
Is your babyIs your babyready forready for
solid food?solid food?
Doubled birth weight At least four months old
Not satisfied with just breastmilk or formula
Wants to eat more frequently
Doubled birth weightDoubled birth weight At least four months oldAt least four months old
Not satisfied with just breastNot satisfied with just breastmilk or formulamilk or formula
Wants to eat more frequentlyWants to eat more frequently
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Continued:Continued:Continued:
Keeps a puree in mouth Sits up and holds head up
Drools when hungry Takes an interest in what you are eating
Opens mouth when a spoon approaches
Keeps a puree in mouthKeeps a puree in mouth Sits up and holds head upSits up and holds head up
Drools when hungryDrools when hungry Takes an interest in what you are eatingTakes an interest in what you are eating
Opens mouth when a spoon approachesOpens mouth when a spoon approaches
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BabyFoodBabyFood
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Equipment for feeding your babysolid food
Equipment for feeding your babysolid food
Small spoon with rubber tip
Small plastic bowl
Cup with a spout Bib
Protection for floor and furniture
Small spoon with rubber tip
Small plastic bowl
Cup with a spout Bib
Protection for floor and furniture
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Four to sixmonthsFour to sixmonths
Iron-fortified rice
cereal should beyour babys first
solid food.
Iron-fortified rice
cereal should beyour babys first
solid food.
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Feeding is still a time ofbonding
Feeding is still a time ofFeeding is still a time ofbondingbonding
Hold your baby the first few times youfeed him/her cereal.
Hold your baby the first few times youHold your baby the first few times youfeed him/her cereal.feed him/her cereal.
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Add vegetables andfruit
Add vegetables andAdd vegetables andfruitfruit
If your baby does not like a newfood the first time, try again later.If your baby does not like a newIf your baby does not like a newfood the first time, try again later.food the first time, try again later.
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Food allergiesFood allergies
Symptoms offood allergies:
Stomachache Diarrhea
Vomiting
Skin rash Wheezing
Swollen lips, eyelids, hands or feet
Symptoms offood allergies:
Stomachache Diarrhea
Vomiting
Skin rash Wheezing
Swollen lips, eyelids, hands or feet
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Six to nine monthsSix to nine monthsSix to nine monthsOffer a wider variety of solid foods:
Strained meat and poultry
Yogurt and cottage cheese
Diluted fruit juice
Offer a wider variety of solid foods:Offer a wider variety of solid foods:
Strained meat and poultryStrained meat and poultry
Yogurt and cottage cheeseYogurt and cottage cheese
Diluted fruit juiceDiluted fruit juice
Never give your baby juicein a bottle.Never give your baby juiceever give your baby juicein a bottle.n a bottle.
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Let your baby self-feedLet your baby selfLet your baby self--feedfeed
Some good finger foods are: Dry unsweetened cereal
Crisp crackers, graham crackers, orpieces of toast
Small chunks of soft or cooked fruit
Some good finger foods are:ome good finger foods are: Dry unsweetened cerealDry unsweetened cereal
Crisp crackers, graham crackers, orCrisp crackers, graham crackers, orpieces of toastpieces of toast
Small chunks of soft or cooked fruitSmall chunks of soft or cooked fruit
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Small pieces of cooked vegetables
Grated cheese Small cubes of cooked meat or poultry
or pasta
Small pieces of cooked vegetablesSmall pieces of cooked vegetables
Grated cheeseGrated cheese Small cubes of cooked meat or poultrySmall cubes of cooked meat or poultry
or pastaor pasta
Let your baby self-feed,continuedLet your baby selfet your baby self-feed,eed,continuedontinued
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Choking hazardsChoking hazards
CHOKING HAZARDS: hard candy, chips,olives, popcorn, nuts, hot dogs, hardvegetables, grapes, cherries, andraisins.
CHOKING HAZARDS: hard candy, chips,HOKING HAZARDS: hard candy, chips,olives, popcorn, nuts, hot dogs, hardlives, popcorn, nuts, hot dogs, hardvegetables, grapes, cherries, andegetables, grapes, cherries, andraisins.aisins.
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Nine to twelve monthsNine to twelve monthsNine to twelve months
Let your baby decide when he/she is full.Let your baby decide when he/she is full.Let your baby decide when he/she is full.
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Eat with the familyEat with the familyEat with the family
Three meals a day Mash or dice table food
Offer a variety of textures and flavors
Three meals a dayThree meals a day Mash or dice table foodMash or dice table food
Offer a variety of textures and flavorsOffer a variety of textures and flavors
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Eat with the family, continuedEat with the family, continued
Continue to breast or bottle feed Offer drinking water
Provide nutritious snacks
Continue to breast or bottle feedContinue to breast or bottle feed Offer drinking waterOffer drinking water
Provide nutritious snacksProvide nutritious snacks
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Cows milkCows milk
Introduce pasteurized whole milk whenbaby is twelve months old.Introduce pasteurized whole milk whenbaby is twelve months old.
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Twelve toeighteen monthsTwelve toTwelve toeighteen monthseighteen monthsSet a good
example.Your
toddler willusually eatthe same
food youdo, only insmaller
portions.
Set a goodSet a goodexample.example.
YourYour
toddler willtoddler willusually eatusually eat
the samethe same
food youfood youdo, only indo, only insmallersmaller
portions.portions.
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Safety tipsSafety tips
Always stay
with your babywhile he/sheeats
Make sure yourbaby sits up to
eat
Always stay
with your babywhile he/sheeats
Make sure yourbaby sits up to
eat
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Safety tips, continuedSafety tips, continued
Cut food pieces to less than 1/4 inch Do not feed your baby honey
Stir baby food well to avoid hot spots
Cut food pieces to less than 1/4 inch Do not feed your baby honey
Stir baby food well to avoid hot spots
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Feeding tips
Be relaxed, loving, flexible, and patient
Let your baby set the pace
Let your babys appetite determine the
amount
Be relaxed, loving, flexible, and patientBe relaxed, loving, flexible, and patient
Let your baby set the paceLet your baby set the pace
Let your babyLet your babys appetite determine thes appetite determine the
amountamount
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Feeding tips, continued EliminateEliminate
distractionsdistractions
Keep your babyKeep your babysafe while eatingsafe while eating
Do not get upsetDo not get upsetover a messover a mess
Do not use foodDo not use foodas a reward,as a reward,pacifier orpacifier or
punishmentpunishment
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Help your baby establish a positiveattitude about food and eating.
Help your baby establish a positiveHelp your baby establish a positiveattitude about food and eating.attitude about food and eating.
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CitationsReferenceUSDAs Continuing Survey of Food Intakes by Individuals
WWW.EATRIGHT.ORG
WWW.MISSOURIFAMILIES.ORG
WWW.MYPYRAMID.GOVWWW.NATIONALDAIRYCOUNCIL.ORG
Edited/Designed/ModifiedMeagan Wade, F NE Staff AssistantHeidi LeBlanc, State F NE DirectorDebra Christofferson, RD, State F NE Curriculum Coordinator
Originally Developed/WrittenMeagan Wade, USU Extension, F$NE Staff Assistant
Kay Evans, USU Extension, EFNEP Supervisor
Christina Hussey, RD
Paula Scott, USU Extension, EFNEP Supervisor
Judy Wilde, USU Extension, EFNEP Support Staff
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Utah State University Utah State University is committed to providing an environment free from harassment andother forms of illegal discrimination based on race, color, religion, sex, national origin, age(40 and older), disability, and veteran's status. USU's policy also prohibits discrimination onthe basis of sexual orientation in employment and academic related practices and decisions. Utah State University employees and students cannot, because of race, color, religion,sex, national origin, age, disability, or veteran's status, refuse to hire; discharge; promote;
demote; terminate; discriminate in compensation; or discriminate regarding terms,privileges, or conditions of employment, against any person otherwise qualified. Employeesand students also cannot discriminate in the classroom, residence halls, or in on/off campus,USU-sponsored events and activities. This publication is issued in furtherance of Cooperative Extension work, Acts of May 8and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Noelle Cockett,
Vice President and Director, Cooperative Extension Service, Utah State University. (2006)
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