CH. 2 QUIZ If you have your notes you can use them

CH. 2 QUIZ

If you have your notes you can use them.

BELL WORK

Write down 3 things you like about yourself. Then write about the last time you felt bad about yourself.

MENTAL AND EMOTIONAL HEALTH

YOUR MENTAL AND EMOTIONAL HEALTH

OBJECTIVE

RECOGNIZE good mental and emotional health.

IDENTIFY factors that influence your self concept.

DEVELOP skills to build self-esteem.

MENTAL AND EMOTIONAL HEALTH

People with good mental and emotional health are better able to adapt.

adapt Adjust to new situations

EXAMPLE

MENTAL AND EMOTIONAL CHECKLIST

You accept the fact that situations will not always go as YOU planned.

You set goals

CHECKLIST CONTINUE

You understand and deal with your feelings in healthy ways

You accept constructive criticisms

You express your feelings in a positive way

WHAT MAKES YOU

What makes you?

PERSONALITY

SELF CONCEPT

personality The unique combination of feelings, thoughts, and behaviors that make you different from everyone else

self-concept The view you have of yourself

PERSONALITY

Your personality affects how you handle problems and new situations.

People react in DIFFERENT ways to the SAME situation.

SELF CONCEPT

A positive self concept can help you form a better view of yourself.

SELF ESTEEM

When you have a high self-esteem you better able to handle new situations and problems.

self-esteem The way you feel about yourself, and how you value yourself

RESILIENCE

When things go wrong people with high self esteem have resilience.

resilience The ability to bounce back from disappointment

BUILDING SELF-ESTEEM

List your strengths

Remember everyone makes mistakes

“call mistakes learning opportunities”

Motivate yourself

ACTIVITY

SELF ESTEEM

• Number a paper 1-10.

• For each question, write your points down

1. I participate in class discussions

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

2. I feel comfortable talking with adults

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

3. I am proud of my talents

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

4. I have lots of close friends

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

5. I am happy with my physical appearance

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

6. I forgive myself when I make mistakes

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

7. I smile a lot

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

8. I feel confident that I can accomplish things

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

9. I talk a lot when I am with friends

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

10. I have hobbies that I enjoy

• 3 pts Always

• 2 pts Sometimes

• 1 pt Never/rarely

Now, add up your scores…

25-30 Points

You probably have high self-esteem

15-24 Points

You probably have normal self-esteem

<15 Points

You might have low self-esteem