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By: Kunjung Ashadi, S.Pd., M.Fis
How Often ??
IMPORTANT !!IMPORTANT !!IMPORTANT !!IMPORTANT !!
YOU’LL KNOW
SOON !!
CAN YOU
LIFE
WITHOUT
IT ?
TH
E S
IZE
100 Ribu Denyut
19 Ribu Kilometer (4X Coast to coast)
SISTEM SIRKULASI
HEART RATERest : Training : Recovery
Trained Trained Trained Trained &&&& UntrainedUntrainedUntrainedUntrained
Diffe
ren
ce
TRAINING EFFECT
Stroke
Volume
Subyek Stroke Volume (ml) DNI (denyut/menit)
Bukan Atlet 75 75
Pelari Marathon 105 50
Sumber: Guyton & Hall (2008)
Trained heart
working better
Training
Never
Lies
Subyek Stroke Volume (ml) DNL (denyut/menit) Cardiac Output
Pelari Marathon 162 185 29. 970
Bukan Atlet 110 195 21.450
Sumber: Guyton & Hall (2008)
Who is better one??
Heart Size
24,8 21,5 19,3
18,9 16,0
INTENSITY
WHICH is HIGHER ONE?
PHYSIOLOGICAL
• Penurunan kekuatan
otot
• Gagal menyelesaikan
latihan
• Rentan cedera
• Sukar tidur
PSYCHOLOGICAL
• Depresi
• Malas berlatih
• Mudah marah
• Lupa
• Sukar konsentrasi
• Nafsu makan turun
INTENSITY = QUALITY
Training
Zone
Intensity
95% DNM
60% DNM
Rumus
DNM220-Usia (Th)
Dosis Tepat Sembuh
NON F.I.T.T. = USELESS TRAINING
IMPORTANT !!!IMPORTANT !!!IMPORTANT !!!IMPORTANT !!!
↑ 4X
Metabolisme
↑ O2, Energi,
Panas
↑ Cardiac
Output
↑ Saraf
Parasimpatik
↑ Hormon
↑ Cardiac
Output
243.048 killed by CHD
(17% )
A-TE-ROS-KLE-RO-SIS
WHERE THE DIFFERENCE ?
0
2
4
6
8
Tambahan Usia Hidup
Tinggi
Sedang
Rendah
Risk of
CHD
Higher
Intensity
Lower
Intensity
Higher
Health
Status
Lower
Health
Status
CO
NC
LU
TIO
N
Pump Differ Count No 1 Do
It is not the size of a man
But
The SIZE OF HIS HEART
that matters
Evander Holyfield
This presentation
free available on
www.kunjungashadi.wordpress.comwww.kunjungashadi.wordpress.comwww.kunjungashadi.wordpress.comwww.kunjungashadi.wordpress.comjust download it !!!
Email: kunjungashadi@yahoo.co.id
Handphone: +6281 931 611 612
Fakultas Ilmu Keolahragaan – Universitas Negeri Surabaya
Terima Kasih
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