(PDF) Breakfast Nutritionals Cafeteria 9-12 Entrées fileSyrup 99 0 25 28 Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm) French Toast Stick (4 each) 270 2 280 35 Syrup 99

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Waffle (2 each) 200 1 480 32

Syrup 99 0 25 28

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

French Toast Stick (4 each) 270 2 280 35

Syrup 99 0 25 28

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Pancakes (3 each) 240 1 390 41

Syrup 99 0 25 28

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

IW Mini Cinnamon Spiced Pancakes 180 0 270 34

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Breakfast Sandwich 263 6 571 27

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Egg & Cheese Omelet 110 3 210 1

Wheat Toast 71 0 138 14

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Turkey Sausage Breakfast Square 210 2 480 26

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Egg, Cheese, and Salsa Breakfast Burrito 244 4 311 28

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Honey Wheat Bagel 130 0 200 25

Cream Cheese 60 3 95 0

Breakfast Nutritionals Cafeteria 9-12Entrées:

Updated 12/18/15

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Whole Wheat Bagel - 3 oz 210 0 280 42

Cream Cheese 60 3 95 0

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Cinnamon Raisin Bagel 130 0 190 27

Cream Cheese 60 3 95 0

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Blueberry Bagel 130 0 200 26

Cream Cheese 60 3 95 0

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Strawberry Yogurt 110 1 60 22

Honey Grahams 90 0 95 17

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Peach/Raspberry Yogurt 110 1 60 22

Honey Grahams 90 0 95 17

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Cheerios 100 0 140 20

Honey Grahams 90 0 95 17

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Multigrain Cheerios 100 0 115 23

Honey Grahams 90 0 95 17

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Rice Krispies 100 0 170 23

Honey Grahams 90 0 95 17

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Updated 12/18/15

Multigrain Cheerios 100 0 115 23

Cheese Stick 90 4 200 0

190 4 315 23

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Oatmeal Breakfast Round 280 3 190 44

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Cheese Pizza 400 7 620 43

Buffalo Chicken Pizza 443 7 679 43

Vegetable Pizza 406 7 621 43

Hawaiian Pizza 447 7 972 46

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

French Bread Pizza 290 5 600 33

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Turkey & Cheese Sandwich 326 2 1121 34

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Chicken Salad Sandwich 319 1 1019 32

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Tuna Salad Sandwich 273 1 763 31

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Spicy Chicken Wrap 451 3 789 47

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

PB&J Sandwich Meal 467 6 565 50

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Grilled Cheese w/ Carrots and Ranch 388 6 1012 40

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Grilled Cheese and Tomato Soup 543 10 1477 52

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Entrées:

Lunch Nutritionals Cafeteria K-12

Updated 12/18/15

Pollo Guisado w/ Rice & Roll 388 3 312 51

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Lemon Oregano Chicken & Roll 371 4 917 23

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Tangerine Chicken 435 1 473 74

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Cajun Baked Fish w/ Rice & Roll 311 0 288 48

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Black Bean Burrito Bowl 363 4 891 73

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Chicken Tenders & Roll 336 2 502 30

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Mac & Cheese w/ Roll 511 12 1210 58

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Chicken, Broccoli, Pasta w/ Roll 378 3 708 46

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Pasta w/ Marinara Sauce, Cheese, and Roll 518 8 709 71

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Pasta w/ Meat Sauce & Roll 476 1 610 64

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Pasta w/ Meatballs & Roll 533 6 756 68

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

BBQ Chicken on a Bun 286 1 784 41

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Crispy Baked Fish Sandwich on a bun 326 1 494 45

Tartar Sauce 25 0 85 1

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Hamburger 276 4 30

Cheeseburger 356 6 619 32

Updated 12/18/15

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Meatball Sub 398 7 716 37

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Beef Taco 284 4 440 22

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Chicken and Spinach Quesadilla 367 5 826 38

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Three Cheese and Corn Enchilada 374 11 701 32

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Garden Salad w/ Buffalo Chicken 175 2 864 7

WG 10" Tortilla 180 0 150 30

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Chicken Caesar Salad w/ Caesar Dressing 276 4 557 7

WG 10" Tortilla 180 0 150 30

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Garden Salad Topped w/ Chicken Salad 198 1 751 9

WG 10" Tortilla 180 0 150 30

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Garden Salad Topped w/ Tuna Salad 194 2 491 9

WG 10" Tortilla 180 0 150 30

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Southwestern Salad w/ Chicken 202 2 440 15

WG 10" Tortilla 180 0 150 30

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Apple 95 1 3 25

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Orange 68 0 0 18

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Banana 90 0 1 23

Fruit:

Updated 12/18/15

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Pear 101 0 2 27

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Applesauce 50 0 20 12

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Mixed Fruit Cup 68 0 0 16

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Peach Cup 68 0 1 14

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Carrot Sticks 25 0 42 6

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Cucumber Slices 7 0 1 1

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Celery Sticks 8 0 40 2

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Cherry Tomatoes 13 0 4 3

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Roasted Carrots 25 0 42 6

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Garden Salad 60 0 180 9

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Chickpea Salad 123 1 377 18

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Sizzlin' Black Beans 103 0 203 563

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Vegetables:

Updated 12/18/15

Baked Beans 110 0 440 22

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Sweet Potato Wedges 120 1 140 19

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Steamed Broccoli 15 0 15 3

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Roasted Cauliflower 40 0 7 20

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Roasted Brussel Sprouts 65 0 10 2

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Cooked Green Beans 41 0 4 9

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Roasted Potatoes 140 1 160 25

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Sweet Corn 76 0 0 16

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Ketchup 10 0 80 2

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Mustard 5 0 40 0

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Mayo 19 0 76 1

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Hot Sauce 0 0 250 0

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Lite Ranch Dressing 70 1 270 2

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Condiments:

Updated 12/18/15

Balsamic Vinegar Dressing 80 2 125 2

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Caesar Dressing 120 3 160 0

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Lite Italian Dressing 10 0 460 2

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Skim Plain Milk 90 0 130 13

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

1% Plain Milk 110 1 130 13

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Skim Chocolate Milk 120 0 180 20

Calories (kcal) Satured Fat (gm) Sodium (mg) Carbohydrates (gm)

Lactaid Milk, Fat Free 90 0 125 13

Milk:

Updated 12/18/15

Breakfast Nutritionals Cafeteria 9-12 Entrées fileSyrup 99 0 25 28 Calories (kcal) Satured Fat (gm)...

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