Bodybuilder Jay Cutler Workout Routine and Diet Plan fff

Bodybuilder Jay Cutler Workout Routine and Diet Plan14 Comments

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Jay Cutler is an IFBB (International Federation of Bodybuilders) professional bodybuilder. He has won Mr. Olympia titles 4 times (2006, 2007, 2009, 2010) till now. In 2011, he was runner up to Phil Heath in Mr. Olympia. He has gained much popularity after winning these titles and everybody wants to know his workout routine / schedule.

Jay Cutler is 5 ft 9 in and weighs around 140 kg. You can find his complete profile information and body statistics here. Jay Cutler trains himself at Gold’s Gym in Las Vegas, Nevada, USA. His training day at gym is divided into 2 sessions – 1 morning session and 1 evening session. These exercises, he takes into account, while at Gold’s Gym.

Jay Cutler Workout Routine

Monday - Delts / Triceps / Traps / Abs

Delts (Deltoid Muscle)o Delts Dumbbell Side Laterals - 3 sets of 12 repso Dumbbell Press - 3 sets of 8-12 repso Side Lateral Cable - 3 sets of 8-12 repso Front Raise with Olympic Bar - 2 sets of 10 repso Bent Over Dumbbell Laterals – 3 sets of 10 reps

Tricepso Triceps Cable Extensions - 4 sets of 15 repso Single Arm Extensions - 3 sets of 15 repso Close-Grip Bench Press - 3 sets of 8 repso Superset: French Press - 3 sets of 8 repso Dumbbell Kickbacks - 3 sets of 12 repso Dips - 3 sets of 15 reps

Trapso Traps Shrugs - 4 sets of 12 reps

Abso Abs Crunches - 3 sets of 20 repso Rope Crunch - 3 sets of 20 repso Hanging Leg Raise - 3 sets of 12 repso Leg Lifts - 3 sets of 10 reps

Tuesday - Back

Back Wide-Grip Pull-downs - 3 sets of 10 reps Dumbbell Rows - 3 sets of 10 reps Bent Over Barbell Rows - 4 sets of 10 reps Dead-lifts - 3 sets of 12 reps Close-Grip T-bar Row - 3 sets of 10 reps Behind-the-Neck Pull-downs - 3 sets of 10 reps Seated Rows - 3 sets of 10 reps Hyperextensions - 3 sets of 10 reps

Wednesday – Rest Thursday - Chest / Biceps / Abs

Chesto Chest Incline Barbell Press - 5 sets of 10-12 repso Flat Dumbbell Press - 3 sets of 8-10 repso Incline Dumbbell Flyes - 3 sets of 10 repso Cable Crossovers - 3 sets of 12 repso Decline Bench Press - 3 sets of 8 reps

Bicepso Biceps Straight Bar Curl – 5 sets of 15 repso Single Arm Dumbbell Curl - 3 sets of 12 repso Single Arm Preacher Curl - 3 sets of 10 repso Hammer Curl - 2 sets of 12-15 repso Forearms Reverse Curls - 6 sets of 15 reps

Abso Abs Crunches - 3 sets of 20 reps

Rope Crunch - 3 sets of 20 repso Hanging Leg Raise - 3 sets of 12 repso Leg Lifts - 3 sets of 10 reps

Friday – Quads Leg Extensions - 3 sets of 20 reps Leg Press - 4 sets of 12 reps Squats - 4 sets of 6-10 reps Lunges - 3 sets of 8 steps per leg Leg Extensions (heavy) - 4 sets of 10 reps

Saturday- Hamstrings / Calves / Abs

Hamstringso Hamstrings Lying Leg Curl - 6 sets of 12 repso Romanian Deadlift - 3 sets of 10 repso Single Leg Hamstring Curl - 3 sets of 12 repso Leg Press - 3 sets of 12 reps

Calves

o Calves Standing Calf Raise - 4 sets of 10 repso Donkey Calf Raise - 2 sets of 10 repso Seated Calf Raise - 3 sets of 10 reps

Abso Abs Crunches - 3 sets of 20 repso Rope Crunch - 3 sets of 20 repso Hanging Leg Raise - 3 sets of 12 repso Leg Lifts - 3 sets of 10 reps

Sunday- Rest

Jay Cutler Diet Plan

Jay Cutler is a professional bodybuilder and hence his diet is not a normal one. He takes 7 meals a day and various minerals like zinc, magnesium, glutamine, calcium and vitamins in the form of tablets.

He takes Whey / Casein protein powder, nitrix tablets, dextrose as well on regular basis. Here is the full diet plan of Jay Cutler.

Breakfast

Meal 1 – 15 egg whites, 3 whole eggs, toast made from Ezekiel Bread, 1 cup oatmeal, multivitamin tablets, 1 glass orange juice

Pre Workout Meal

Meal 2 - 1 serving Glutamine and 1 serving of Vitamin B

Post Workout Meal

Meal 3 - Protein Shake, 8 oz Chicken, 1 cup Oatmeal

Lunch

Meal 4 - 8 oz Steak (Jay Cutler’s favorite food), 2 cups White Rice Meal 5 - 8 oz Chicken, 1 cup Brown Rice

Dinner

Meal 6 - 8 oz. chicken, 1 cup brown rice, 12 oz Buffalo Meat, 3 whole eggs

Before Going to Bed

Meal 7 – Tablets of Zinc, Glutamine, Calcium, Vitamin B Complex, Vitamin C, Chromium, Vitamin E, Multi-Vitamin