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Find a leaner, healthier you with this small group
training program.
jccstl.org
BODYTRANSFORMATION
SFCWinter 2018
QuestionsJason Davis, 314.442.3176, jdavis@jccstl.org
Training • Motivation Support • Results!
Now part of Signature
Small Group Training!Includes unlimited training option!
We’
ll cr
eate
a g
roup
for y
ou (a
t lea
st 4
peo
ple
requ
ired)
.
Grou
p Op
tions
Trai
ner
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Grou
p 1
Chel
sey
6am
6am
Grou
p 2
Sabr
a7a
m7a
m
Grou
p 3
Trac
ey9:
30am
9:30
am9:
30am
Grou
p 4
Jaso
n12
pm12
pm12
pm
Grou
p 5
Ryan
5:30
pm5:
30pm
4pm
Choo
se T
imes
that
W
ork
for Y
ou!
Incr
ease
you
r abi
lity
to p
erfo
rm d
aily
act
iviti
es. J
oin
lik
e-m
inde
d in
divi
dual
s an
d ac
hiev
e yo
ur fi
tnes
s go
als
toge
ther
. Sur
roun
d yo
urse
lf w
ith th
e to
ols
and
supp
ort o
f pe
ers
and
prof
essi
onal
s!
Body Transformation•• Having difficulty getting started?•• Need an extra push and motivation
to lose weight?•• Need to lose that stubborn baby
weight? Gain muscle?
Don’t go it alone! Get the attention and the support you need to lose weight and learn to keep it off or gain strength and build muscle. This is your first step to a permanent lifestyle change.
Weight Loss•• A weight loss goal of 15 pounds
or more•• Learn the basics, along with proper
form and movement•• Raise your heart rate and intensity
levels as you improve
Performance•• Learn more complex movements,
using multiple muscle groups•• Get stronger and leaner, increasing
your heart rate for a longer duration•• Achieve fitness goals and feel
accomplished and ready for the next session
We’re here to help YOU make a transformation!
What You Need•• Ambition to increase your level of
fitness and health•• Ability to make and keep a two
month minimum commitment•• Desire to become a better YOU!
Group Benefits & Motivation Groups offer a team effort with a focus on motivation and support, as individuals work towards their own fitness goals.
Jason Davis
Ryan Watkins
Tracey Barrier-Edwards
Upda
ted
1/15
/18
New
Unl
imite
d Tr
aini
ng O
ptio
nsSF
C18
yrs
and
old
er
Unl
imite
d $1
75*/
mon
th
2x
Wee
k $1
25*/
mon
th
Dro
p-in
$2
5/se
ssio
n
*
EFT
paym
ent p
lan
requ
ired
Questions?Jason Davis, 314.442.3176 or jdavis@jccstl.org
Chelsey Greenwood
Sabra Boes
All J trainers are nationally certified.
Meet the Trainers
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