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WWW.GOURMIA.COM
WWW.GOURMIA.COM
Copyright © 2016 Gourmia. All Rights Reserved.
BLENDERUSE WITH MODEL#GPB250
Recipes
YIELD 1 SERVINGPREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 2Copyright © 2016 Gourmia. All Rights Reserved.
Tropical MangoSmoo�hie
½ CUP DICED FROZEN MANGO
½ CUP CHOPPED FROZEN BANANA
¼ CUP CHOPPED FROZEN PINEAPPLE
½ CUP COCONUT MILK
¼ CUP ORANGE JUICE
1 TABLESPOON HONEY
¼ TEASPOON VANILLA
DirectionsCombine all of the ingredients into the Personal Power Blender. Pulse the machine 10-12 times to break up the frozen fruit, and then hold the button down for 20 seconds, or until smooth. Serve immediately.
YIELD 1 SERVINGPREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 3Copyright © 2016 Gourmia. All Rights Reserved.
Black ForestSmoothie
½ CUP CHOPPED FROZEN BANANA
½ CUP FROZEN DARK SWEET CHERRIES
1 TABLESPOON CHOCOLATE CHIPS
2 TEASPOONS COCOA POWDER
1 TABLESPOON HONEY
¼ TEASPOON VANILLA
DirectionsCombine all of the ingredients into the Personal Power Blender. Pulse the machine 10-12 times to break up the frozen fruit, and then hold the button down for 20 seconds, or until smooth. Serve immediately.
YIELD 1 SERVINGPREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 4Copyright © 2016 Gourmia. All Rights Reserved.
Straw�erry ChiaYogurt Smoo�hie
1 (5-OUNCE) CONTAINER PLAIN GREEK YOGURT
½ CUP FROZEN STRAWBERRIES
1/3 CUP MILK (DAIRY, ALMOND, OR COCONUT)
1 TABLESPOON CHIA SEEDS
1 TABLESPOON HONEY
DirectionsCombine all of the ingredients into the Personal Power Blender. Pulse the machine 10-12 times to break up the frozen fruit, and then hold the button down for 20 seconds, or until smooth. Serve immediately.
YIELD 1 SERVINGPREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 5Copyright © 2016 Gourmia. All Rights Reserved.
Fro�en Ca�éMocha
1 CUP COLD COFFEE
2 TABLESPOONS CHOCOLATE SYRUP
1 TABLESPOON SUGAR, OR MORE IF DESIRED
¼ CUP CREAM
1 CUP CRUSHED ICE
DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-6 times to break up the ice, then hold the button down for 10 seconds, or until smooth. Serve immediately.
YIELD 2 SERVINGSPREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 6Copyright © 2016 Gourmia. All Rights Reserved.
Coo�ies andCream Shake
½ CUP VANILLA ICE CREAM
¼ CUP CHOPPED FROZEN BANANA
½ CUP MILK
2 CHOCOLATE SANDWICH COOKIES, BROKENINTO PIECES, PLUS MORE FOR GARNISH
DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-6 times to break up the frozen fruit. Then hold the button down for 20 seconds, or until smooth. Serve immediately with extra crushed cookies on top.
YIELD 8 SERVINGSPREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 7Copyright © 2016 Gourmia. All Rights Reserved.
CreamyFruit Dip
1 (8-OUNCE) BLOCK CREAM CHEESE,AT ROOM TEMPERATURE
¾ CUP HEAVY CREAM
3 TABLESPOONS HONEY
1 TEASPOON VANILLA
¼ TEASPOON CINNAMON
DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-6 times. Then hold the button down for 20 seconds, or until smooth. Transfer to an airtight container and chill for 4 hours before serving.
YIELD 2 SERVINGSPREP TIME 5 MINUTES
COOK TIME 5 MINUTES
INGREDIENTS
Personal Blender 8Copyright © 2016 Gourmia. All Rights Reserved.
Ten-Minute Tomato Bisque
1 TABLESPOON BUTTER
½ MEDIUM ONION, CHOPPED
1 (16-OUNCE) CAN DICED TOMATOES, DRAINED
1 CLOVE GARLIC, MINCED
¼ TEASPOON OREGANO
¼ TEASPOON GROUND FENNEL
¼ TEASPOON SALT
¼ TEASPOON FRESH CRACKED BLACK PEPPER
1/4 CUP HEAVY CREAM
DirectionsIn a small skillet heat the butter over medium heat. Once melted, add the onion and cook until tender, about 4 minutes. Then add the diced tomatoes, garlic, oregano, fennel, salt, and pepper and cook until fragrant, about 1 minute. Transfer the mixture to the Personal Power Blender along with the remaining ingredients and blend until smooth, about 30 seconds. Serve immediately.
YIELD 8 SERVINGSPREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 9Copyright © 2016 Gourmia. All Rights Reserved.
FreshSalsa
2 MEDIUM TOMATOES, SEEDED AND DICED
¼ MEDIUM ONION, ROUGHLY CHOPPED
1 JALAPENO PEPPER, SEEDED AND CHOPPED
¼ CUP FRESH CILANTRO LEAVES
1 TABLESPOON OLIVE OR AVOCADO OIL
2 TEASPOONS FRESH LIME JUICE
½ TEASPOON CUMIN
¼ TEASPOON CORIANDER
DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-10 times depending on how chunky you prefer your salsa. Transfer to an airtight container and chill for 1 hour before serving.
YIELD 2 SERVINGSPREP TIME 5 MINUTES
COOK TIME 7 MINUTES
INGREDIENTS
Personal Blender 10Copyright © 2016 Gourmia. All Rights Reserved.
Cheddar AleSoup
1 TABLESPOON BUTTER
¼ CUP CHOPPED ONION
¼ CUP CHOPPED CELERY
¼ CUP CHOPPED CARROT
4 OUNCES CREAM CHEESE
1 CUP SHREDDED SHARP CHEDDAR CHEESE
½ CUP MILK
¼ CUP ALE STYLE BEER
½ TEASPOON PREPARED HORSERADISH
½ TEASPOON DRY MUSTARD POWDER
¼ TEASPOON HOT SAUCE, OR MORE TO TASTE
DirectionsIn a medium skillet over medium heat add the butter. Once it melts add the onion, celery, and carrot and sauté until tender, about 5 minutes.
Transfer the sautéed vegetables to the Personal Power Blender along with the remaining ingredi-ents. Blend until smooth, about 20 seconds, then pour the soup into two microwave safe bowls and heat for 1 minute. Stir well, then heat for 1-2 minutes more, or until hot.
YIELD 4 SERVINGSPREP TIME 5 MINUTES
INGREDIENTS
Personal Blender 11Copyright © 2016 Gourmia. All Rights Reserved.
Honey MustardDressing
1 CUP MAYONNAISE
½ CUP DIJON MUSTARD
¼ CUP HONEY
2 TABLESPOONS APPLE CIDER VINEGAR
¼ TEASPOON SALT
DirectionsCombine all of the ingredients into the Personal Power Blender and pulse 5-6 times. Then hold the button down for 20 seconds. Serve immediately, or refrigerate until ready to use.
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