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Bell Ringer
Read section two page 23 answers questions 6-9
“News You Can Use”Math Hurts Your Brain
“NEWS YOU CAN USE”Cook County Raises Gun /Cigarette Tax
One Amazing Human Body Fact
The fastest growing nail is on the middle finger. And
the nail on the middle finger of your dominant hand will grow the fastest of all. Why is not entirely known, but
nail growth is related to the length of the finger, with
the longest fingers growing nails the fastest and
shortest the slowest.
OBJECTIVE
Understanding the STRESS and STRESS
MANAGEMENT
CLASS ACTIVITY
WRITE / DRAW ONE THING IN YOUR LIFE
THAT CAUSES STRESS.
WHAT IS STRESS
Stress: the effect of physical
and psychological
demands placed on the body.
What causes STRESS?
Stressor: physical or psychological demands
that requires a person to adapt to a situation.
STRESSOR = Anything that causes STRESS.
THE STRESS TEST
What does stress feel like?
Increased Heart Rate Rapid / Shallow Breathing
What does stress feel like?
Dry Mouth Raised Body Temperature
What does stress feel like?
Dialated Pupils Nervous Tics / Habits
What does stress feel like?
Increased use of drugs or alcohol
Sleepless Nights
What does stress feel like?
Loss of Appetite Frequent Illness
The Different Types of Stress
Acute Stress: temporary bout of stress that causes
alertness or alarm, which causes the
person to deal directly with a specific event.
The Different Types of Stress
Chronic Stress – Unrelieved stress that continues to
tax a person’s body to the point
of exhaustion.
The Different Types of Stress
Eustress: Good / Positive
Stress.
Good Stress into Bad Stress
The Different Types of Stress
Distress: Negative or
harmful stress.
Chronic Stress or Acute Stress
Chronic Stress or Acute Stress
Managing Stress
Adapt: to change or adjust to accommodate
new conditions.
Top 10 Stressful Jobs
Real Estate Agent
Top 10 Stressful Jobs
Emergency Medical Technician
Top 10 Stressful Jobs
Stockbroker
Top 10 Stressful Jobs
Architect
Top 10 Stressful Jobs
Taxi Driver
Top 10 Stressful Jobs
Newscaster
Top 10 Stressful Jobs
Photojournalist
Top 10 Stressful Jobs
Teacher
Top 10 Stressful Jobs
Airplane Pilot
Top 10 Stressful Jobs
Police Officer
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