Basics of Ayurveda - Experience Yoga at...

The Basics of Ayurveda

An overview of the natural healthcare system of Ayurveda and practical ways to use it for radiant wellness

3rd Saturday of the month ~ 8:30 am - 12:00 pm ~ $40

September 20

What is Ayurveda? How is it related to yoga? Consciousness Model - Laws of Nature:

Space ~ Air ~ Fire ~ Water ~ Earth How to use Ayurveda to improve health and create joy in life

Understand how and why things get out of balance Understand your individual constitution and learn how to bring balance and

health through diet, efficient digestion and elimination Ojas and Ama ~ Radiant Health vs. toxicity and stagnation of mind/body

October 18

Understand the six stages of disease and how to prevent it (or heal from it) Development of the body tissues and why nutrition & digestion are paramount

Herbs, spices, teas and foods that create balance for your constitution Six tastes and how they bring balance and health

Importance of fresh foods ~ Life Energy directly from Nature The 3 Seasons and how to stay in balance with Nature

The importance of sleep and how to insure it

November 15 Detoxify seasonally! Cleanse options and purification practices

3-day purification or prune juice & aloe cleanse 7-14 day purification plus castor oil cleanse

Go gently ~ Restorative yoga ~ Rest Abhyanga (Ayurvedic Oil Massage) to nourish and detoxify

How regular routine improves digestion and weight management Mental affirmations ~ Instead of analyzing the darkness, bring in the light

Please note: Free Meditation Training Saturday, November 1 ~ 9:30-12:00 am & Sunday, November 2 ~ 1:00-3:30 pm

See website for details.

Contact Marti Jeffs: marti@YogaAtLadaka.com 231-838-5171 ~ www.YogaAtLadaka.com

1567 Grace Rd. Frankfort, MI 49635