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MADE BY
Anand
Atindra
Naresh Siddhant
Mohini
Anjali M Dinky
Bhoomi
Pragati4/13/16 1
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ealth and Medi!ines
4/13/16 "
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#hings that !ontri$%te to&ards
good health
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1+ A $alan!ed diet
"+ , ho%rs o- slee'
3+ E.er!ise
4+ Poll%tion -ree enironment
*+ Maintaining !leanliness
6+ Sel- and !omm%nity hygiene
0+ A stress -ree mind
,+Bathing reg%larly
+2ons%ming 6, glasses o- &ater daily
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SLEEP and
LAUGHTER
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A5N A 77D N5#
S8EEP
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Laughter is good for your health
Laughter relaxes the whole body.A good9
hearty la%gh reliees 'hysi!al tension and
stress9 leaing yo%r m%s!les rela.ed -or %' to 4*
min%tes a-ter( Laughter boosts the immune
system. 8a%ghter de!reases stress hormones
and in!reases imm%ne !ells and in-e!tion
-ighting anti$odies9 th%s im'roing yo%rresistan!e to disease(
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Physi!al ealth
Bene-its:
Mental ealth
Bene-its:
So!ial Bene-its:
Boosts imm%nity
8o&ers stresshormones
De!reases 'ain
;ela.es yo%rm%s!les
Preents heartdiseases
Adds joy and
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8A=#E; Y7A BENE>5#S
!. Good "ood and "ore( 8a%ghter Yoga hel's to!hange the mood &ithin min%tes $y releasing !ertain
!hemi!als -rom yo%r $rain !ells !alled endor'hins( Yo%
&ill remain !heer-%l and in a good mood thro%gho%t the
day and &ill la%gh more than yo% normally do(
#.Positi$e Attitude in %hallenging
Times &Eeryone !an la%gh &hen the time is good9 $%tho& does one la%gh &hen -a!ed &ith !hallenges?
8a%ghter hel's to !reate a 'ositie mental state to deal
&ith negatie sit%ations and negatie 'eo'le( 5t gies
ho'e and o'timism to !o'e &ith di--i!%lt
4/13/16 ,
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@hat is o$esity
'besityis a medi!al !onditionin &hi!h
e.!ess $ody -athas a!!%m%lated to the
e.tent that it may hae a negatie e--e!t
on health9 leading to red%!ed
li-e e.'e!tan!yand/or in!reased health
'ro$lems
4/13/16
http://en.wikipedia.org/wiki/Medical_conditionhttp://en.wikipedia.org/wiki/Body_fathttp://en.wikipedia.org/wiki/Life_expectancyhttp://en.wikipedia.org/wiki/Life_expectancyhttp://en.wikipedia.org/wiki/Body_fathttp://en.wikipedia.org/wiki/Medical_condition7/26/2019 Atindra Gupta
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Mainstays o- treatment -or
o$esity Dietingand 'hysi!al e.er!iseare the
mainstays o- treatment -or o$esity( Diet
%ality !an $e im'roed $y red%!ing the
!ons%m'tion o- energydense -oods s%!has those high in -at and s%gars9 and $y
in!reasing the intake o- dietary -i$er(
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http://en.wikipedia.org/wiki/Dietinghttp://en.wikipedia.org/wiki/Physical_exercisehttp://en.wikipedia.org/wiki/Dietary_fiberhttp://en.wikipedia.org/wiki/Dietary_fiberhttp://en.wikipedia.org/wiki/Physical_exercisehttp://en.wikipedia.org/wiki/Dieting7/26/2019 Atindra Gupta
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ome ;emidies !.(rin) Green Tea
#. Start (ay *ith Honey
"ixed with water
+. (rin) Hot *ater ,. Sti-) To Home "ade oods
/. Physi-al Exer-ise
0. alan-ed (iet
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Bene-its o- s'orts
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Physi!al Bene-its
1+5n!reased strength and stamina
"+Better $ody sha'e in!reased agility
3+#hey hel' $%rn !alories and shed those e.tra
'o%nds
4+#hey gie the $ody a good e.er!ise
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Psy!hologi!al Bene-its
#hey en!o%rage yo% to gie yo%r $est eerytime
#hey hel' $%ild yo%r 'lanning and analyti!alskills and in!rease !on!entration
S'orts $oost !on-iden!e#hey $%ild leadershi' and team skills
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#he Bigger Pi!t%re
A!hiee so!ial integration
8ead to in-rastr%!t%ral deelo'ments
2reate em'loyment o''ort%nities
Boost the to%rism ind%stry
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Nat%re medi!ine
#he 'lant kingdom hae sho&n immense
!onne!tiity &ith the animal &orld( #here-ore it
!an $e &idely seen that the !hemi!als released
$y 'lants !an $e %sed to treat si!k h%man$eings(
Nat%ral or her$al medi!ine are $ased on
histori!al or !%lt%ral traditions rather than ons!ienti-i! eiden!e( #his -ield o- medi!ine is
di--erent -rom the !onentional allo'athi!
treatment(4/13/16 #em'late !o'yright &&&($rainy$etty(!om "))* 10
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Plants de-end themseles -rom a &ide ariety
o- 'redators s%!h as inse!ts9 -%ngi and
her$ioro%s mammals $y their a$ility to
synthesi
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5m'ortant terms o- ood ealth
Slee' &ell 0, hrs+
Eat a $alan!ed diet
a&ay -rom o$esity+ 8a%gh &hen eer 'ossi$le
Play s'orts to $e healthy
Nat%reCs medi!ines are -ar $etter thenman%-a!t%red ones
1
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STA1HEALTH12
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THA34 UTHE E3(222
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