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8/3/2019 Anemia Vegetarian
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JBJ L
^HEDBOXIXBE
B% Ibtbz Jhibkbem
Dh}bqb lel bdb jbe|bk `bkbebe |bem tldbk qhobt btbx lqtlibo iblee|b ’Gxek Cffd‐%
Kbedxembe mlwl ~bdb gxek cffd lel qbbt `lel` dlth`xkbe kbzheb ihjlo jbe|bk `hembedxem wbt-
wbt |bem `h`jbob|bkbe txjxo% Fihokbzheb ltx) jbe|bk fzbem |bem jhzbilo `hegbdl qhfzbem
shmhtbzlbe% Shmhtbzlbe dlelibl `hegbdl qbibo qbtx bithzebtlc xetxk `hemoledbzl hchk tfkqlk ~bdb
`bkbebe gxek cffd |bem khjbe|bkbe dbib` jhetxk dbmlem%
Bdb jbe|bk khxetxembe `hegbdl qhfzbem shmhtbzlbe xetxk khqhobtbe% @becbbt thzjhqbz
`hegbdl qhfzbem shmhtbzlbe bdbibo db~bt `hemxzbeml zhqlkf qhzbembe gbetxem% Qhible ltx gxmb)
shmhtbzlbe `b`~x `hexzxekbe ol~hztheql) `hexzxekbe zhqlkf kbekhz) `hibeabzkbe ~heahzebbe)
dbe `b`~x `hemfetzfi dlbjhthq% Eb`xe `hegbdl qhfzbem shmhtbzlbe gxmb `h`lilkl khih`bobe%
Qbibo qbtxe|b jhzhqlkf thzkheb beh`lb%
Beh`lb bdbibo qxbtx khbdbbe dl`beb `bqqb hzltzfqlt btbx `bqqb oh`fmifjle tldbk db~bt
`h`hexol cxemqle|b xetxk `he|hdlbkbe fkqlmhe jbml gbzlembe txjxo% B~bjlib kbdbz
oh`fmifjle ~bdb ibkl-ibkl 9 21)8mzb`&2>>`i dbe ~bdb ~hzh`~xbe 9 2: mzb`&2>>`i) `bkb ltx
jlqb dlkbtbkbe beh`lb%
Qhabzb x`x` beh`lb dlqhjbjkbe fiho 7
2% ^hexzxebe ~zfdxkql 7
- beh`lb dhclqlheql 7 wbt jhql) sltb`le J2: / beh`lb ~hzelqlfqb ,) bqb` cfibt%
- beh`lb b~ibqtlk 7 khtldbkqbemmx~be qx`qx` txibem `h`jhetxk dbzbo%
:% ^helemkbtbe ~hemobeaxzbe 7
- beh`lb kbzheb ~hzdbzbobe 7 `bbm) obld |bem jbe|bk) h~lqtblq) lechqtbql abalem)
~hzdbzbobe qbixzbe ahzeb bkljbt fjbt bebimhqlk%
- beh`lb oh`filtlk 7 kbzheb x`xz hzltzfqlt |bem ~hedhk qholemmb `xdbo obeaxz%
Beh`lb db~bt thzgbdl ~bdb qhfzbem shmhtbzlbe dlkbzhebkbe bdbe|b dhclqlheql sltb`le J2: |bem
jbe|bk thzdb~bt ~bdb dbmlem% Xetxk ltx qb|b bkbe `h`jbobq `hemhebl beh`lb ~bdb shmhtbzlbe
dbib` ~b~hz lel%
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J% Zx`xqbe @bqbibo
2% B~bkbo |bem `he|hjbjkbe beh`lb ~bdb shmhtbzlbe 6
:% Jbmbl`beb mb`jbzbe ibjfzbtfzlx` xetxk beh`lb ~bdb shmhtbzlbe6
1% ^h`hzlkqbbe b~b |bem dl~hzixkbe xetxk `hemhtboxl beh`lb ~bdb shmhtbzlbe 6
4% Jbmbl`beb ~hemfjbtbe xetxk beh`lb ~bdb shmhtbzlbe6
8% B~bkbo x~b|b |bem dlibkxkbe xetxk `heahmbo thzgbdle|b beh`lb ~bdb shmhtbzlbe
A% Txgxbe
2% @hemhtboxl ~he|hjbj beh`lb ~bdb shmhtbzlbe
:% @hemhtboxl mb`jbzbe ibjfzbtfzlx` `hemhebl beh`lb ~bdb shmhtbzlbe
1% @hemhtboxl ~h`hzlkqbbe |bem dl~hzixkbe dbib` xetxk `hemhtboxl beh`lb ~bdb shmhtbzlbe
4% @hemhtboxl ~hemfjbtbe ~bdb beh`lb shmhtbzlbe
8% @hemhtboxl x~b|b xetxk `heahmbo beh`lb ~bdb shmhtbzlbe
D% @htfdhifml ̂ hexilqbe
@htfdh ~hexilqbe |bem dlmxebkbe bdbibo qtxdl kh~xqtbkbbe%
H% Zxbem Ilemkx~ ^hexilqbe
Zxbem ilemkx~ ~hexilqbe dljbtbql ~bdb ~he|hjbj beh`lb ~bdb shmhtbzlbe) mb`jbzbe
ibjfzbtfzlx` `hemhebl beh`lb ~bdb shmhtbzlbe) ~h`hzlkqbbe |bem dl~hzixkbe dbib` xetxk
`hemhtboxl beh`lb ~bdb shmhtbzlbe) ~hemfjbtbe ~bdb beh`lb shmhtbzlbe) dbe x~b|b xetxk
`heahmbo beh`lb ~bdb shmhtbzlbe
JBJ LL
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^H@JBOBQBE
Beh`lb bdbibo qxbtx kfedlql dl`beb txjxo tldbk `h`lilkl gx`ibo |bem axkx~ qhi dbzbo
`hzbo btbx oh`fmifjle% Oh`fmifjle obdlz dbib` qhi dbzbo `hzbo dbe ~hetlem xetxk `h`jb}b
fkqlmhe kh qh`xb gbzlembe txjxo% ^bdb ibkl-ibkl) beh`lb jlbqbe|b dldhclelqlkbe qhjbmbl tlemkbt
oh`fmifjle kxzbem dbzl 21)8 mzb`&2>>`i) qh`hetbzb ~bdb }beltb) tlemkbt oh`fmifjle kxzbem
dbzl 2:)> mzb`&2>>`i dlbemmb~ ledlkbql beh`lb% Dhclelql lel db~bt qhdlklt jhzjhdb thzmbetxem
~bdb qx`jhz dbe zhchzheql ibjfzbtfzlx` |bem dlmxebkbe%
Beh`lb ~hzelqlfqb bdbibo ~he|bklt |bem dlqhjbjkbe fiho mbemmxbe ~he|hzb~be sltb`le
J-2: kbzheb kxzbeme|b cbktfz letzleqlk /LC, ~bdb `xkfqb ib`jxem% Lel dlqhjxt *~hzelqlfqb*
kbzheb qhjhix` dl~hibgbzl jbo}b sltb`le J-2: db~bt `hemfjbtl beh`lb) khjbe|bkbe fzbem |bem
`hemh`jbemkbe ~he|bklt lel `helemmbi dbzl obi ltx%
Beh`lb db~bt dlqhjbjkbe fiho mbemmxbe dbib` ~zfdxkql qhi dbzbo `hzbo btbx
oh`fmifjle qhztb dbzl ~helemkbtbe ~hemobeaxzbe qhi dbzbo `hzbo btbx kholibembe dbzbo%
Beh`lb ~hzelqlfqb bdbibo kbzheb khtldbk`b`~xbe xetxk `he|hzb~ sltb`le J-2: dbzl qbixzbe
~heahzebbe /gxmb dlkhebi qhjbmbl afjbib`le btbx AJI,% @bexqlb `hedb~btkbe sltb`le J-2:
dbzl ~zfdxk oh}bel) jblk dbmlem dbe ~zfdxk qxqx `hzx~bkbe qx`jhz `bkbebe dbzl sltb`le J-
2:% Txjxo `b`~x `he|l`~be sltb`le J-2: xetxk }bktx |bem ib`b) qholemmb bqx~be `bkbebe
|bem tldbk `h`bdbl obzxq jhztbobe qhib`b jhztboxe-tboxe qhjhix` jhebz khkxzbembe sltb`leJ-2:% Kbzheb ltx) mhgbib beh`lb ~hzelqlfqb jlbqbe|b tldbk `xeaxi qhib`b jhztboxe-tboxe%
Qh`hetbzb beh`lb ~hzelqlfqb lel ~bilem qhzlem dldlbmefqlq ~bdb fzbem dh}bqb dhembe xqlb zbtb-
zbtb 3> tboxe%
Qh~hztl dhembe ~he|hjbj ible dbzl beh`lb) mhgbib |bem jhzkbltbe dhembe ~hexzxebe
kb~bqltbq ~h`jb}b fkqlmhe dbzbo db~bt `heabkx~ khihibobe dbe qhqbk eb~bq% Sltb`le J-2:
khkxzbembe gxmb `hemmbemmx cxemql qlqth` qbzbc) dbe mhgbib bkljbt khzxqbkbe qlqth` qbzbc
`xemkle tldbk thzilobt jbokbe qhjhix` beh`lb dlth`xkbe% Beh`lb ~hzelqlfqb bdbibo |bem ~bilem
x`x` ~bdb fzbem Kbxkbqlb dbzl khtxzxebe Hzf~b xtbzb dbzl~bdb khif`~fk zbq iblee|b% Dbib`
~f~xibql lel) 2>-:> fzbem ~hz 2>>%>>> fzbem |bem dldlbmefqlq qhtlb~ tboxe dhembe beh`lb
~hzelqlfqb% Beh`lb ~hzelqlfqb gxmb dlqhjxt ltx Jlhz`hz btbx beh`lb Bddlqfe%
Beh`lb ~hzelqlfqb bdbibo qbibo qbtx ~he|hjbj beh`lb ~bdb shmhtbzlbe kbzheb kxzbeme|b bqx~be
sltb l̀e J2:% ]bibx~xe khilobtbee|b sltb l̀e lel `h`~xe|bl cxemql |bem jbe|bk) thtb~l obe|b
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qhdlklt qbgb gx`ibo |bem dljxtxokbe fiho txjxo |bltx :)8 - 1)> `lkzfmzb` ~hzobzl% Eb`xe
dh`lklbe sltb`le J2: obzxq thtb~ bdb dbib` txjxo kltb% @h`bem obzxq dlbkxl jbo}b sltb`le
J2: jbe|bk thzdb~bt dbib` `bkbebe |bem jhzbqbi dbzl oh}be qh~hztl obtl) lkbe) ftbk) gbetxem)
qxqx dbe kxelem thixz% Beh`lb Kbzheb Khkxzbembe Sltb`le J2: /beh`lb ~hzelqlfqb, bdbibo
beh`lb `hmbifjibqtlk |bem dlqhjbjkbe fiho khkxzbembe sltb`le J2:% Qhible wbt jhql) qx`qx`
txibem `h`hzixkbe sltb`le J2: dbe bqb` cfibt xetxk `hemobqlikbe qhi dbzbo `hzbo% Glkb
khkxzbembe qbibo qbtx dbzle|b) jlqb thzgbdl beh`lb `hmbifjibqtlk% ^bdb beh`lb ghelq lel) qx`qx`
txibem `hemobqlikbe qhi dbzbo `hzbo |bem jhqbz dbe bjefz`bi /`hmbifjibq,% Qhi dbzbo ~xtlo dbe
tzf`jfqlt gxmb jlbqbe|b bjefz`bi% Beh`lb `hmbifjibqtlk ~bilem qhzlem dlqhjbjkbe fiho
khkxzbembe sltb`le J2: dbe bqb` cfibt dbib` `bkbebe btbx khtldbk`b`~xbe xetxk `he|hzb~
sltb`le thzqhjxt% ^hzix dllembt ) gbembe `hemkfeqx`ql sltb`le A dfqlq tlemml / ~bilem jbe|bk >)8
m ~hzobzl,% Kbzheb Sltb`le A dfqlq tlemml db~bt `hzxqbk sltb`le J2:%
Mhgbib dbzl khkxzbembe sltb`le J2: db~bt `h`~hembzxol qlqth` ~heahzebbe) qlqth`
qbzbc) dbe qlqth` kbzdlfsbqkxibz% Mhgbib dbzl khkxzbembe sltb`le J2: thz`bqxk7
2% ^xqlem) jhzkxebem-kxebem) ih`bo) ihqx) dbe ~xabt
:% Kbdbem kbdbem dlqhztbl lkthzxq zlembe
1% Mifqltlq dhembe ildbo jhz}bzeb `hzbo qh~hztl dbmlem
4% @btl zbqb dbe zbqb thzjbkbz ~bdb gbzl
8% Mbemmxbe sljzbql) ~fqlql dbe thqt Zf`jhzm ~fqltlc
3% Mbemmxbe ~bdb zhcih
=% Khqxiltbe `h`~hztbobekbe khqhl`jbembe
?% Kholibembe `h`fzl) btbx dh`heqlb
Mb`jbzbe ibjfzbtfzlx` ~bdb beh`lb ~bdb shmhtbzlbe bdbibo
2% Oh`fmifjle h̀exzxe) dbzl zlembe qb`~bl jhzbt /1-4m&di,
:% Dlgx`~bl fsbi `bazfa|th dhembe ~flklifqltfqlq jhzbt% @AS `helemkbt 22>-2:8ci) qhdbemkbe
zhtlkxifqlt efz`bi%
1% Jlbqbe|b dlgx`~bl ihxaf~helb zlembe
4% ^bdb ~h`hzlkqbbe qx`qx` txibem db~bt dlgx`~bl 7
b% o|~hz~ibqlb hzltzfld dhembe qhi `hmbifjibqt
j% mlbet `htb`|hifa|th
a% qhi `hmbkbzlfqlt |bem jhqbz
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d% abdbembe jhql qx`qx` txibem `helemkbt
8% Kbdbz jlilzxjle ledlzhk qhzx` dbe IDO `helemkbt
3% Sltb`le J2: qhzx` 92>> ~m&`i
=% Thqt qaoliilem ~fqltlc
?% ^bdb bebilqlq mbqthz dlgx`~bl bkoifzldlb
^h`hzlkqbbe xetxk beh`lb ~bdb shmhtbzlbe bdbibo
2% Gx`ibo dbzbo ihemkb~ /AJA,% Thq lel `h`jhzlkbe lecfz`bql ~hetlem thetbem ghelq dbe gx`ibo
qhi dbzbo% @h`lilkl gx`ibo qhi dbzbo `hzbo |bem zhedbo bdbibo tbedb beh`lb% Beh`lb
khkxzbembe sltb`le J2: `he|hjbjkbe qhi-qhi dbzbo `hzbo obzxq ihjlo efz`bi) qholemmb dlqhjxt
`bkzfqltlk /jhzbztl jhqbz qhi, btbx `hmbifjibqtla /jhqbz) dh}bqb |bem tb`~bk qhi, beh`lb%
@bqbibo qhible beh`lb khkxzbembe sltb`le J2: gxmb db~bt `he|hjbjkbe beh`lb `bkzfqltlk%
Sltb`le J2: ~hemxglbe
:% ^hemxkxzbe Kbdbz sltb`le J2: qhzx` /J2:92>>~m&`i, xetxk `hemxkxz tlemkbt sltb`le J2:
dbib` dbzbo%
1% Hkqkzhql `hto|`bifela bald xzleh `helemkbt ~bdb dhclqlheql sltb`le J2: Gx`ibo wbt-wbt lel
dbib` dbzbo `helemkbt qhjbmbl tlemkbt sltb`le J2: jhzkxzbem%
Khkxzbembe sltb`le J2: db~bt dlfjbtl% Dhembe dlbmefqlq dbe ~hemfjbtbe) dlobzb~kbe
xetxk `h`lilkl ~zfmefqlq |bem jblk dbe zlqlkf `lel`bi `hemh`jbemkbe kf`~ilkbql qhzlxq)
qh~hztl khzxqbkbe qbzbc) beh`lb) btbx dh`heqlb%
Lel x`x`e|b thz`bqxk7 Qhzbemkblbe qxetlkbe sltb`le J2:) |bem `xemkle ~hzix ~hemfjbtbe
qhx`xz oldx~ dbib` kbqxq dl `beb txjxo tldbk db~bt `he|hzb~ sltb`le J2:% Qxetlkbe 2>>>
`lkzfmzb` /2 `m, sltb`le J-2: x`x`e|b dljhzlkbe qhtlb~ obzl qhib`b qbtx `lemmx) dllkxtl fiho
2 `m qhtlb~ `lemmx qhib`b h`~bt `lemmx ibix 2 `m qhtlb~ jxibe kh`xdlbe% ^hemfjbtbe
bithzebtlc xetxk kbzheb ~hzelalfxq beh`lb thz`bqxk dfqlq tlemml fzbi sltb`le J-2:) kbzheb qlqth`
hclqlheql zhedbo ~he|hzb~be xetxk sltb`le J-2: bdb dbib` xqxq |bem tldbk `h`hzixkbe
khobdlzbe sltb`le J2:% Eb`xe) fzbi dfqlq |bem dl~hzixkbe xetxk ghelq thzb~l /2-: `lilmzb`&obzl,
ihjlo dbzl :>> kbil ihjlo tlemml dbzl~bdb khjxtxobe sltb`le J-2: obzlbe `lel`x` xetxk fzbem
dh}bqb Thzb~l ~hemmbetlbe `xemkle gxmb bkbe dlzhqh~kbe% Sltb`le J2: gxmb db~bt dljhzlkbe
`hibixl ebqbi q~zb|) btbx dbib` jhetxk qxjilemxbi |bem dlqhzb~ dl jb}bo ildbo% Thzb~l
~h`hilobzbbe gxmb ~hzix dlibkxkbe%
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^heahmbobe xetxk beh`lb ~bdb shmhtbzlbe db~bt dlibkxkbe dhembe dlht shmhtbzlbe |bem
qhl`jbem bmbz bqx~be sltb`le J2: axkx~ xetxk `h`hexol khjxtxobe dl dbib` txjxo%
JBJ LLL
^HEXTX^
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C% Khql`~xibe
Beh`lb ~hzelqlfqb bdbibo qbibo qbtx ~he|hjbj beh`lb ~bdb shmhtbzlbe kbzheb kxzbeme|b
bqx~be sltb`le J2:% Beh`lb db~bt dlqhjbjkbe fiho mbemmxbe dbib` ~zfdxkql qhi dbzbo `hzbo
btbx oh`fmifjle qhztb dbzl ~helemkbtbe ~hemobeaxzbe qhi dbzbo `hzbo btbx kholibembe dbzbo%
Beh`lb ~hzelqlfqb bdbibo kbzheb khtldbk`b`~xbe xetxk `he|hzb~ sltb`le J-2: dbzl qbixzbe
~heahzebbe /gxmb dlkhebi qhjbmbl afjbib`le btbx AJI,% Mhgbib dbzl khkxzbembe sltb`le J2:
db~bt `h`~hembzxol qlqth` ~heahzebbe) qlqth` qbzbc) dbe qlqth` kbzdlfsbqkxibz% ^h`hzlkqbbe
xetxk beh`lb ~bdb shmhtbzlbe bdbibo gx`ibo dbzbo ihemkb~ /AJA,) ~hemxkxzbe Kbdbz sltb`le
J2: qhzx`) dbe hkqkzhql `hto|`bifela bald xzleh% ^hemfjbtbe xetxk beh`lb ~bdb shmhtbzlbe
db~bt dljhzlkbe qxetlkbe 2>>> `lkzfmzb` /2 `m, sltb`le J-2: x`x`e|b dljhzlkbe qhtlb~ obzl
qhib`b qbtx `lemmx) dllkxtl fiho 2 `m qhtlb~ `lemmx qhib`b h`~bt `lemmx ibix 2 `m qhtlb~
jxibe kh`xdlbe% ^heahmbobe xetxk beh`lb ~bdb shmhtbzlbe db~bt dlibkxkbe dhembe dlht
shmhtbzlbe |bem qhl`jbem bmbz bqx~be sltb`le J2: axkx~ xetxk `h`hexol khjxtxobe dl dbib`
txjxo%
M% Qbzbe
Jlib qhqhfzbem `hedhzltb beh`lb `bkb ~hzix dlthixqxzl ~he|hjbje|b Qhabzb x`x` ~bdb
shmhtbzlbe qhjhebze|b tldbk bdb `bqbibo kbzheb qhabzb x`x` jbe|bk sltb`le A |bem dl`bkbe
qh~hztl qb|xz) jxbo) khetbem) tf`bt) blz ghzxk) kxjlq dii |bem bkbe `hemxjbo wbt jhql Chzzl
`hegbdl Chzzf |bem qlb~ xetxk dlqhzb~% Jhjhzb~b obi ~hetlem |bem ~hzix dllembt bdbibo
`hemoledbzl tho) kf~l ~bdb }bktx `bkbe dbe obe|b dl~hzjfihokbe `lel`bi 5 2 gb` qhjhix`
`bkbe dbe gxmb `bkbebe |bem `hembedxem ~o|tbth qh~hztl dhdbk&qhkb` dbe ahzhbi xtxo% Gxmb
wbt cfqcbt |bem dltb`jbokbe dbib` `lex`be zlembe) hq kzl̀ ) `belqbe db~bt `hemxzbeml
~he|hzb~be wbt jhql% Dh`lklbe gxmb obie|b dhembe `bkbebe tlemml Kbiqlx` qh~hztl qxqx tldbk
jfiho dl`lex` jhzqb`bbe dhembe `bkbebe%
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Bdb~xe qx`jhz wbt jhql bdbibo 7 qb|xz olgbx / jb|b`) dbxe qlemkfem) kbemkxem)dbxe ~h~b|b
dii ,) ~bib}lgb) kxelem thixz / ihjlo tlemml dbzl dbmlem , ) jxbo khzlem qh~hztl klq`lq) kbabem-
kbabembe) }lghe) abjh zb}lt) gb`xz dii% Khjxtxobe qhobzl 7 21 `m ~bdb ~zlb dbe 2? `m ~bdb
}beltb / `hexzxt ZDB dl B`hzlkb ,% Dl Ledfehqlb dlqbzbekbe :> `m qhobzl%
Qx`jhz sltb`le J2: |bem ~hetlem qh~hztl 7 th`~h) thixz) qxqx) zx`~xt ibxt) ahzhbi |bem
dl~hzkb|b) qx~ih`he dbzl fjbt%
Qx`jhz bqb` cfibt thzxtb`b dbib` qb|xzbe |bem jhz}bzeb olgbx% Qh`xb `bkbebe |bem
dljxtxokbe qhjhebze|b thibo thzqhdlb ~bdb dlht shmhtbzlbe qholemmb tldbk bdb bibqbe
khkob}btlzbe thzobdb~ beh`lb% Dbe obi lel `h`bem thzjxktl dbzl ~hehiltlbe dl dxelb dl `beb
tldbk thzdb~bt jxktl kfzhibql |bem jhz`bkeb betbzb beh`lb dhembe ~fib oldx~ shmhtbzlbe%
Dbctbz ̂ xqtbkb
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Bemmzblel Ixqlb% Ledfehqlbe Shmhtbzlbe Qfalht|% Bsblibjih bt 7 ott~7&&}}}%lsq-
feileh%fzm&s:&cbr%~o~
Afezbd Qtó~~ihz @hilqqb) @D% ^hzelalfxq Beh`lb bed Sltb`le J-2: Dhclalhea|% Bsblibjih 7ott~7&&}}}%`hdlaleheht%af`&~hzelalfxqVbeh`lb&bztlaih%ot`
Ohbito}lqh% :>>?% Sltb`le J2: Dhclalhea| Beh`lb% Bsblibjih 7 ott~7&&}}}%}hj`d%af`&b-tf-w-
mxldhq&sltb`le-j2:-dhclalhea|-beh`lb-hb`q-bed-thqtq
Jbktb L @% :>>=% Oh`btfifml Kilelk Zlemkbq% ^hehzjlt Jxkx Khdfkthzbe HMA
]liilb`q) Zfjhzt) @D% :>2>% Sltb l̀e J2: Dhclalhea|7 Q|`~tf q̀% Bsblibjih7
ott~7&&}}}%jhtthz`hdlaleh%af`&bztlaih&sltb`le-j2:-dhclalhea|&q|`~tf`q
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