Aerobic Exercise Machines

Allison ZwaschkaLacey Stanford

Cami SmithShadley Hawkins

Row MachineStimulates the action used in real rowingAlthough a lot of the upper body is used for

each stroke, the quadriceps drive each strokeParticipant sits down and pushes his body

backwards using his/her legs and then pulls the handle to complete the stroke. Used for weight resistance and cardiovascular endurance

Pro’s Offers different resistance level by a dialThe machine can be adjusted to fit each height

by adjusting the seatBenefits:

Works entire bodyBurn several caloriesNo weight bearing(low impact)Improves flexibility and endurancePeople of all ages can use it. Just be sure the

proper form is being taught

Row MachineNot recommended for individuals with neck

and back problems (common rowing injury to the lower back)

Ranges from $900- $1260 depending on the manufacturer.

Row Machinehttp://

video.search.yahoo.com/video/play;_ylt=A0S00MlUNahQvXoAaZP7w8QF;_ylu=X3oDMTBvbGgza2Q0BHNlYwNzcgRzbGsDdmlkBHZ0aWQDVjExNg--?p=ergometer+rowing+machine&vid=2c181d7a43402fb475d70f65c37cb14e&l=10%3A27&turl=http%3A%2F%2Fts2.mm.bing.net%2Fth%3Fid%3DV.4797290290085925%26pid%3D15.1&rurl=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeqVmMd7FdAA&tit=Rowing+Technique&c=0&sigr=11a547vhc&fr=yfp-t-701&tt=b

Elliptical MachineGliding leg movement with contrasting arm

movementCon’s

Does not fit smaller people or childrenParticipants with balance or stability problems

may have problems getting on and off machine

Pro’sConsidered a low impact machineOffers variety of settings for difficultyMany say they work more on an elliptical

rather than a treadmill because of the low impact allowing them to workout for longer without feeling as exerted.

May help with joint arthritis and rehab

Elliptical Machine

How to video: http://www.youtube.com/watch?v=IAS0mfr6910

Arc TrainerPro’s Low impact on jointsAdjustable leg lengthVariety of programs: fat burner, hill climb, etc.More of a gliding like skiing than the elliptical

machineCon’sMax weight 400lb limit

Arc TrainerVideo:http://

www.youtube.com/watch?v=dowGFYjlp78

Treadmill MachineEasy to use, simply motion of walking or

runningGreat for those with osteoporosis and even

for pregnant womenOffers variety of program settings for inclines

and speedsGreat for people of all sizes and ages

TreadmillVideo:http://

www.youtube.com/watch?v=nYYH_eRjtDo&feature=related

BikeBenefits:Variety of settings and adjustabilityLow impact on lower bodyGreat for those with problems with balanceFitting for all ages Common machine found in gyms

BikeVideo:https://

www.youtube.com/watch?v=_zHbc7e5KyU

Arm ErgometerPro’sVery adjustable-seat height, peddle length,

resistance and seat distanceGreatly used in rehab facilities

Con’sNot commonly found in gymsNo specific reason why children should use this

machine

Who Benefits?Quadriplegic individuals

Helps increase muscle endurance Makes using wheelchair easier

Individuals with heart problems or have had heart problems in the past. Improves cardiac performance.

Individuals who have had shoulder problems Used in therapy to rehabilitate the muscles

Swimmers Assists in their arm endurance without having to get in a

pool which is important in swimming.Individuals who have lower extremity injury

Since they can not use their injured leg/foot/ankle the arm ergometer allows for them to continue with some type of cardiovascular training

Arm ErgometerVideo:http://

www.youtube.com/watch?v=sYqqt_dV5w0

ReferencesBurnfield, J. M., Shu, Y., Buster, T. W., Taylor, A. P., &

Nelson, C. A. (2011). Impacct of eilliptical trainer ergonomic modifications on perceptions of safety, comfort, workout, and usability for people with physical disabilities and chronic conditions. Journal of American Physical Therapy Association, 1604-1617.

Coffey, C. (1988). Patent No. 4743011. Canada.

Greenfield, B. (2011). Which cardio machine at the gym is best? The Huffington Post.

Treat-Jacobson, D., G., B. U., & Leon, A. S. (2009). Efficacy of arm-ergometry versus treadmill exercise training to improve walking distance in patients with claudication. Society of Vascular Medicine, 203-213.