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Our Life in BalanceThe RIGHT FOODS IN THE RIGHT AMOUNT plus the RIGHT AMOUNT OF EXERCISE and SLEEP equals a
HEALTHY BODY!
A Hard Working Muscle: The HEART
• http://kidshealth.org/kid/htbw/heart.html#
Heart Parts
ATRIA
VENTRICLES
SEPTUM
VALVES
Let’s CIRCULATE!
BLOOD VESSELS:Deliver Oxygen and NutrientsCarry Away Waste
ARTERIES
VEINS
60 seconds
YOUR PULSERESTING heart rate:______ beats per minute
Run in place for 1 minute.________ beats per minute.
REST for 1 minute.
Run in place for 1 minute.________ beats per minute.
After Exercising Resting Heart Rate
30 seconds: Rest 1 minute:
1 minute: Rest 1 minute:
2 minutes: Rest 1 minute:
HAPPY HEART, HAPPY BODY!
EXERCISE for STRENGTH
HAPPY HEART, HAPPY BODY!EXERCISE for ENDURANCE
HAPPY HEART, HAPPY BODY!
EXERCISE FOR FLEXIBILITY
HAPPY HEART, HAPPY BODY!
Out of BALANCE = PROBLEMS
HEALTHY KIDS
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