View
215
Download
2
Category
Preview:
Citation preview
DHEMM SYSTEM OVERVIEWThe DHEMM System is a breakthrough permanent weight loss solution that helps
you detoxify, cleanse and burn body fat naturally.THE DHEMM System stands for:• DETOX: Use one of the many detox methods described in this book• HORMONAL BALANCE: Optimize your hormones for weight loss• EAT CLEAN: Eat healthy, whole and unprocessed foods• MENTAL MASTERY: Achieve the right mental focus to stay motivated • MOVE: Get moving and increase your physical activity.
Detox HormonalBalance
Eat Clean MoveMental
Mastery
FIVE DHEMM FACTS
• DHEMM WAS CREATED BEFORE THE 10-DAY GREEN SMOOTHIE CLEANSE• AFTER THE 10-DAY GSC CLEANSE, YOU SHOULD FOLLOW THE DHEMM SYSTEM• “D” IS FOR MANY DIFFERENT METHODS OF DETOXING (21 DETOX METHODS)• IF YOU DID THE 10-DAY GSC, YOU CAN SKIP THE 21-DAY DETOX• YOU CAN LOSE WEIGHT ON THE DHEMM SYSTEM, BUT IF YOU PLATEAU, CHECK YOUR HORMONES!
A Day in the Life of DHEMM, PART 1
6:00am Wake up refreshed and take Liver Rescue DETOX
6:15am Drink ACV Detox Water and Sip on some Detox Tea DETOX
6:15-6:30am Body brushing for soft, cellulite-free skin DETOX
6:30-6:45am 4 minute Tabata/SquatChallenge MOVE
6:45-7am Chill on the Chi Machine to move toxins out of the body DETOX
7am Make some infused water and drink half my body weigh in ounces EAT CLEAN
7:30am BREAKFAST: Drink green smoothie to energize my day EAT CLEAN
7:45am Receive Bad News from Momma MENTAL MASTERY
8am Go to VIP Facebook Group for encouragement and inspiration MENTAL MASTERY
8:15am Shower and put on hormone cream (for Estrogen Dominance) HORMONALBALANCE
A Day in the Life of DHEMM, PART 2
Noon LUNCH: Tuna Salad and gluten-free crackers EAT CLEAN
2pm SNACK: Apples vs Grapes EAT CLEAN
3pm Girlfriend calls to gossip MENTAL MASTERY
5pm Take DIM Supplement for Estrogen Dominance HORMONALBALANCE
6pm DINNER: Spring Mix Salad with chicken, pistachios, feta cheese EAT CLEAN
7pm Put on Detox Foot Pads to wear overnight (for less inflammation) DETOX
8pm Put on Castor Oil Pack to wear overnight (reduce belly fat) DETOX
8:30pm SNACK: Enjoy this NBA Game with Skinny Popcorn Snack EAT CLEAN
9pm Put on hormonal cream before bedtime HORMONALBALANCE
9-9:30pm Seewhat my VIP Sisters are up to in the VIP Facebook group MENTAL MASTERY
10:00pm BEDTIME (get 8 hours of sleep to reduce cortisol levels/belly fat) HORMONAL BALANCE
Recommended