8 Yoga Poses That Can Protect Your Hair

08.04.2015 8YogaPosesThatCanProtectYourHair?

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Hairisawomanspride.Itissomethingtoflaunt!Butwhenthethicknessofyourponytailstartsdecreasingitistimetopaysomeseriousattention.Itisheartbreakingandstressfultocombyourhairandfindawholeclumpofyourhairstickingtothecomb.Thisiswhereyogacancomeinhandy!Yogahelpsimmenselytogrowbackyourlosthair.Adoptingasanasinyogatopreventhairlossisoneofthemosteffectivesolutionsinthelongrun.

Reasonsforhairloss:

Toomuchstress

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8 Yoga Poses That Can Protect YourHair

08.04.2015 8YogaPosesThatCanProtectYourHair?

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AgeingUnhealthyeatinghabitsMedicationHormonalproblemsUsingtoomanyhairproductsHeattreatmentsonhairGenetics

Itisgoodtoknowthathairlossduehereditaryiscurable.Ifyoucancontrolyourunhealthylifestylehabitsandpracticepranayamaandmeditation,youcandealwithhairlossissuesalotmoreeasily.Herearesomeexercisesfromtheancientbooksofyogaforhairlossprevention.

AsanasofYogaforHairLoss

Asfarasyogaposesforhairlosscontrolgo,afewareexceptionallyeffective!Theyarelistedbelow.

1.BalayamYoga(Rubbingnails):

ThisyogaasanawasmadefamousbyBabaRamdev.Itissimpleandhighlyaffective.

Youcandothisasanaeithersittingorstanding.Curlthefingersofbothhandsinwardstowardsyourpalm.

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08.04.2015 8YogaPosesThatCanProtectYourHair?

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Bringthenailsofbothyourhandsincontactwitheachotherandstartrubbingthemvigorouslyensureleavingoutthethumbnails.Keeprubbingyournailscontinuouslyfor57minutesatastretch.

Besideshairloss,Balayamyogacanalsocuredandruffandprematuregrayingofhair.Bydoingthis,therootsofthehairfolliclesconnectedtothefingernailspumpenergytothescalpneededforhairgrowth.

[Read:5BabaRamdevYogaAsanasforBetterHair]

2.Uttanasana(Standforwardbendpose):

Image:shutterstock

Standstraightwithyourlegsclosetooneanothertouchingyourknees,heels,feetandtoes.Inhaledeeply.Nowwhileexhaling,liftupyourhandsandbendforward,untilyourfingersandthenyourhandstouchthefloor.

08.04.2015 8YogaPosesThatCanProtectYourHair?

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Ifpossible,youcanalsobringyourhandsbehindyourheels.Holdonthispositionwithsomenormalbreathing.Whenyouwanttocomeoutofthispose,inhaleindeeplyandstandbackstraight.Forbeginners,ifyouarenotabletotouchthegroundwithyourhands,thenfoldyourhandsandholdyourrightelbowwithlefthandandleftelbowwithrighthand.

Thisasanaithelpsbetterhairgrowthbecauseoftworeasons:

Ifyouhavenoticed,yourheadishangingbelowyourheartallowingallowsbloodtocirculateproperlyinyourscalpleadingtoproperhairgrowth.AnotherreasonisthatUttanasanadestressesyouandrelievesyouofallanxietyandtensionswhichisaprimaryreasonforhairloss.

3.Sasangasana(Rabbitpose):

Image:shutterstock

Sitwithyourkneesonthefloor,hipsonyourheelsinBalasanapose(childpose).Nowputbothyourhandsatthebackandholdyourheels.Placethecrownofyourheadonthefloorandslowlyinhaleandliftupyourhips.Holdthispositionuntilfivebreaths.Exhaleasyouslowlyunrollyourselfbacktochildpose.Relaxandrepeatagain.

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Thisasanaisagainbeneficialbecausewhilethecrownisontheground,thebloodflowstothehead.Propercirculationofbloodtoscalpmeansgoodandhealthyhairgrowth.

4.Ustrasana(CamelPose):

Image:shutterstock

Sitstraightonthefloorwithyourkneesinawaythatthecalvesofyourkneesformrightangle.Keephandsonyourwaist,fingersinthefrontandthumbbehind.Nowbendyourspinebackwardandholdtheheelsofyourfeetwithyourhandsoryoumayalsotouchthesolesofyourfeet.Asyoubendyourspine,alsomoveyourfaceupwardsandtrylookingattheceiling.Holdonthisposeforafewsecondsandkeepyourbreathingnormal.Exhalewhileexitingfromthispose.SitinbabyposeorBalasanaandrelax.

Followsomeprecautionswhiledoingthisyogaforgoodhair:

Forbeginners,donotbendbackwardstoomuchasitmaycauseinjurytoyourlowerback.YouneedFlexibilityforthisasana,ifyourbodyisstiff,youllneverbeabletocompletethis

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asanauntiltheend.

[Read:Top10YogaPosesForFasterHairGrowth]

5.AdhoMukhaSvanasana(DownwardDogpose):

Image:shutterstock

Placeyourselfwithyourkneesandhandsontheground.Yourhandsperpendiculartoyourshouldersandyourkneesperpendicularwithyourhips.Nextpushyourhipsupandalongsidestraightenyourlegstoo,standingonyourtoes.Pressingyourpalmstotheground,straightenyourspinemore.Toexitfromthispose,pulldownyourhipsgentlyandcomebacktothefirststep.

6.Vajrasana(Diamondpose):

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Image:shutterstock

Sitonthefloorkeepingyourspineerectandwithstretchedlegs.Yourheelsshouldbetogether.Placeyourhandsbyyoursidepalmsfacingtheground.Nowyouhavetofoldbothyourlegs,keepingthemunderyourthighsfirsttheleftlegandthentheright.Placeyourhandsonyourupperthighs.Sitinarelaxedpositionandbreatheinandoutdeeply.Whendone,returnbacktoyouroriginalpostureofsittingwithstretchedlegs.

7.Matsyasana(Fishpose):

08.04.2015 8YogaPosesThatCanProtectYourHair?

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Image:shutterstock

Liedownstraightonthefloorwithyourlegstogether,bothyourhandsshouldgoatthebackofyourthighswithpalmsfacingdownwards.Nowwithpressureonyourelbows,pullthemidportionofyouruppertorsodroppingyourheadabitmorebackwardssuchthatthecrownofyourheadtouchestheground.Yourbodypositionwillbesuchthatanarchwillbeformedbetweenyourhipsandcrown.Breatheindeeplyandtryfillinginasmuchoxygenpossibletoyourrespiratoryorgans.

8.Uttanpadasana(Raisedfeetpose):

08.04.2015 8YogaPosesThatCanProtectYourHair?

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Image:Shutterstock

Lieontheyogamatwitharmsbyyoursideandpalmsfacingthefloor.Stretchyourbodyandslowlyraiseyourlegsata4560degreesanglefromtheground.Keepyourlegsraisedforaminuteorevenmoreifyoucanholdit.

Thisasanaallowsbloodcirculationtothescalpandtherebyhairfolliclesallowingittoregrow.

SomeotherposesthathelpgrowthoflongandbeautifulhairareSarvangasana(Shoulderstandpose)andSirshasana(headstandpose).Beginnersmayhaveaproblemdoingthesetwoposes.Butasyourbodybecomesflexiblewithyoga,youllfindthedifficultiesfadingawaygradually.Otherthantheseyogaasana,alsopracticeAnulomaViloma(alternatenostrilbreathing)andkapalbhati.Theyhelpyoubecomestressfreewhichmeanlesshairloss.

Yogaisanaturaltreatmentpreventinghairlossandhelpgrowthofnewhair.Practiceyogaforlonghaireverydayinthemorningwithanemptystomachforbestresults.

NOWWATCH4YogaInversionsforHairLoss

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MKMehta 10daysagoI'mdoingsomeoftheposesfrom45months.Initially,itgavemeunbelievablyimpressiveresults.Forfirst23monthsIfeltthatmyhairfallproblemshavebeencured.But,afterthatIstarteddoingrabbitposendmyhairfallmultipliedtwicethricethanusual..I'mreallytensed.Canawrongyogaposeleadtomassivesideeffect?

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manu ayearagoalongwiththisposturessarvangaasanaandsheersaasanawillimprovehairgrowth

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GauravChopra ayearagothanks

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RakeshPitla ayearagothanksiamstartedthis8stepyoga25/12/2013andiwillmakemybestcomment'son25/1/2014

6

Karishma ayearago

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Reply

Karishma ayearagoVeryinformativeandwellresearchedarticle.Isufferfromseverehairlossproblem.Woulddefinitelytrylearningtheseabovementionedyogaposesandpracticethemdiligently.Thinkit'sthemostnaturalwaytocombathairloss.Thankyouforsharingsuchalovelypost.Keepsharingmore:)

1

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danando ayearagowemustdoasanas,sadhana,mudras,bandhas&pranayama,forgoodyogipleasegiveexplanation,ifanyoneisknowingthis.

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test ayearagoHi

shallidotheyogamudrasduringmensuraltime.plsreply

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preethi 11daysago>testDntdothisasanasduringperiods..Ucandoonlypranayam

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avantikasingh ayearagoIlikeit

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zarra 2yearsagoplzalsotellanymedicineoryogathruwhichweightloseswithinamonth...

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zarra 2yearsagoiamtryingtheseyogaandfeelingbetter

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nikunj 2yearsagoitsworkforhairfall?

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Swetha 2yearsagolikeit.goodone

nikunj 2yearsago>Swethahiiiswetha

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08.04.2015 8YogaPosesThatCanProtectYourHair?

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Reply 4

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Daksha 2yearsagoYogagivessomeamazingresults:)greattips

3

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nikunj 2yearsago>Dakshahidaksha

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Yahvi 2yearsagoUsefulpost..willsurelybeginyoganow..hadbeenplanningsincereallylong..butseemslikeinneedtobegin..:)

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Chandra 2yearsagoVeryusefultips.Idofollowsomeoftheseasanasbutdidnotrealizeithelpshairloss..

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Reema 2yearsagoVerywelldonearticle..veryinformativeabouttheasanas..ipracticeyoga..butnowigotamoreclearpictureastowhatiregularlydo..thnksforupdatingmeaboutthebenefits.

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nikunj 2yearsago>Reemahiii

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Grasthi 2yearsagoVeryinformativeandwellwrittenarticle..Idoyoga..fewoftheposesifollowwhichyouhaveshownhere..butidintkwtheirbenefitsassuch...thnkssomuchforupdatingme!!!goodpost..:)

1

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MounikaRaghavan 2yearsagothankstanaya,kaartikaandanusha!!thesearereallyhelpfulposes

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anushanuthigattu 2yearsagoveryusefullpost

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Kaartika 2yearsagonicetips:)

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TanayaPatil 2yearsagolikeit!!iwillfollowthisstepsthanksmounika:)

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