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8 th Grade. Chapter 1 & Vocabulary. Vocabulary. Health A state of well being that includes physical, mental, emotional, spiritual, and social aspects. Wellness the attainment and maintenance of a moderate to high level of physical, mental, emotional, spiritual, and social health. - PowerPoint PPT Presentation
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8th GradeChapter 1
&Vocabulary
Health ◦ A state of well being that includes physical,
mental, emotional, spiritual, and social aspects. Wellness
◦ the attainment and maintenance of a moderate to high level of physical, mental, emotional, spiritual, and social health.
Vocabulary
Hygiene ◦ Conditions or practices that serve to promote or
preserve health; habits of cleanliness. Health-Related Physical Fitness
◦ the personal fitness component most associated with health (cardiovascular endurance, muscular strength, flexibility, body composition, and muscular endurance.)
Vocabulary
Write three characteristics of someone who they think looks healthy:◦ (characteristic: A feature that helps to identify,
tell apart, or describe recognizably)1. 2. 3.
Quick Answer
1. Emotional2. Mental3. Social4. Physical
Four Parts of Health
The way you recognize and deal with your feelings.◦ Examples:
Express your emotions in words rather than acting them out. Show self-control, and think before you act.
Accept your strengths and weaknesses, and respect yourself.
Deal with sadness appropriately and in a timely manner.
Emotional Part of Health
How you deal with life’s demands◦ Examples
Recognize and deal with stress in a positive way. Accept new ideas. Effectively solve problems.
Mental Part of Health
The way you interact with people.◦ Examples
Being considerate of other people and their needs Showing respect to others Being dependable Supporting people you care about when they make
the right choices Expressing your true feelings Imagining how you would feel if you were in a
another person's place Asking for help when you need it
Social Part of Health
Describes the condition of the body.◦ Examples
Get 8 hours of sleep every night Eat nutritious food and a balanced diet Get plenty of physical activity Practice good hygiene Avoid drugs, alcohol, and tobacco
Physical Part of Health
What are some of the emotional challenges teens face?
What are some healthy ways to deal with these challenges?
Emotional Challenges
Influences on Health and Wellness
Passing down of traits from a parent to a child.◦ Traits
Hair color Face features Height Personality
Heredity
Define in your own words.◦ DNA◦ Gene◦ Chromosome◦ Sex cells◦ zygote
GO home and research what characteristic you got from a your family.
Genetics Activity
Conditioning ◦ engaging in regular physical activity or exercise
that result in a improved state of physical fitness. Exercise
◦ physical activity that is planned, structured, repetitive, and results in the improvement or maintenance of personal fitness.
Vocabulary
Aerobic ◦ the form of energy production in the body that
requires the presence of oxygen; it is used for activities such as walking or jogging.
Behavior Movement Skills ◦ Locomotor: movement skills are: gallop, hop,
jump, leap, run, skip, slide, and walk. Manipulative: catch, kick, strike, and throw.
Vocabulary
Air, germs, smells, and noises. What can you do?
◦ Dispose of trash properly to prevent pollution◦ Walk, ride a bike, or use mass transit to reduce
the number of cars on the road. This will reduce the amount of pollution released into the air.
◦ Start recycling paper, plastic, and aluminum can to save natural resources
Environmental Influences
Family and Friends are major influences.◦ Your family influence your nutrition, hygiene, and
exercise.◦ Your friends influence which classes you take and
what activities you will do at school.◦ Both can have a positive or negative influence.
Relationships Influence You
Media ◦ Commercials◦ Advertisements◦ TV◦ Radio◦ Movies◦ Television shows
Other Influences
Making Choices About Your Health
YOU have control over your lifestyle For example:
◦ Choosing whether or not you will exercise today may have only a short-term effect. But choosing not to smoke will certainly have a positive long-term effect.
Health Choices You Make
Having a healthy attitude will help you to say no to situations in which you are pressured to:◦ Smoke◦ Drink alcohol◦ Take drugsA healthy attitude also gives you the confidence to
ignore what other may think about your choices.
Taking Control
Using Life Skills to Improve Health
Assessing Your Health Making Good Decisions Being a Wise Consumer Communicating Effectively Practicing Wellness Setting Goals Using Refusal Skills Coping Evaluating Media Messages
The Life Skills
Communicating effectively can help you set and reach goals.
Making good decisions will keep you healthy and out of trouble.
Staying informed will alert you to areas that you need to improve on.
Learning to evaluate media messages and to comparison shop makes you a wise consumer.
Staying Healthy and Well
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