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60 & Better Newsletter is published monthly by Douglas County Senior Services for Douglas County Kansas.
Citation preview
AARP Tax Aide Volunteers are ready for action! This photo was taken during
a recent training session at DCSS. Pictured on the front row, from left: Phyllis
Schrader, Sarah Merriman, Sue Himes, Marge Etzig. Back Row: Dick Himes,
Bob Simmermon, Jim Keefer, Richard Quinn, Kevin Haight, Pat Hooge. To make
a tax appointment please call 785-856-0365 Monday through Thursday from 9
a.m. to 3 p.m.
FEBRUARY
2013
Volume 40
No. 2
Visit us at www.dgcoseniorservices.org
COMING SOON!
Are you a creative person who loves to make fun and functional crafts? Starting in March we will be hosting a monthly craft session in collaboration with Michaels arts and craft store. Look for our upcoming craft project information in our next “60 & Better” newsletter.
Are you new to Medicare? Do you have questions? Douglas County Senior Services
will present a “Welcome to Medicare” meeting on Wednesday, Feb. 20 from noon to 1
p.m. Community Services Program Assistant and Senior Health Insurance Counseling
for Kansas (SHICK) Coordinator Criss Tomlin will give an overview of Medicare and
answer questions. Participants are free to bring their lunch or reserve one through our
Senior Meals program. For more information please contact the DCSS Community
Services Department, 785-842-0543, or toll free 1-877-295-3277.
CCOOMMIINNGG SSOOOONN!!
FEBRUARY
2013
Volume 40
No. 2
Visit us at wwww.w dgcoseniorservvicees.oorggggggggg
MISSION: To create opportunities that allow Douglas County residents 60 years and older to remain independent
and active in their homes and communities.
• Baldwin City Library, 785-594-3411
• Oskaloosa Public Library, 785-863-2637
• Ottawa City Hall, 785-242-5560
“Welcome to Medicare”MEETING FEB. 20
LAPASenior Resource Fair
March 12
The 8th Annual Lawrence Area Partners in Aging Senior Resource
Fair will be held on Tuesday, March 12 from 10 a.m. to 1 p.m. at Hy-Vee on Clinton Parkway.
The Senior Resource Fair is designed to introduce seniors
and their families and caregivers to the members of LAPA and
acquaint them with the services that these businesses provide to
the seniors in the community.
FREE BLOOD PRESSURE CHECKSCome down to the Lawrence Senior Center every 2nd Tuesday of the month for a free blood pressure check from Advanced Home Care. No registration required.
60 & BETTER PAGE 16
Editor: Janet Ikenberry
Interim Executive Director: Mike Wildgen
Printer: Lawrence Journal-World
609 New Hampshire
Lawrence, KS 66044
Douglas County Senior Services, Inc., is funded by DouglasCounty Mill Levy • Older Americans Act through the JayhawkArea Agency on Aging • Kansas Department on Aging • KansasDepartment of Transportation • special grants • project income •fund-raising activities • and your donations.
Douglas County Senior Services, Inc. does not discriminateon the basis of race, religion, age, sex, color, ancestry, nationalorigin, disability, sexual orientation or size. If you feel that you
complaint with Douglas County Senior Services. 842-0543. (TDD: 1-800-766-3777). Toll free: 1-877-295-DCSS (1-877-295-3277)On the web: dgcoseniorservices.org
60 & BETTER PAGE 2
LEISURE AND LEARNING CATALOGUE
Leisure and Learning
Catalogue - Course
Description
Winter 2013
Call 842-0543 to enroll
Douglas County Senior
Services offers diverse
continuing education courses,
workshops, seminars, tours,
and special events for active
Douglas County residents age
55 and over. Year-round drop-
in activities are also listed in
this publication. Call 842-
0543 to enroll, suggest a new
program, volunteer to teach a
class, or be a tour director.
Fill out the registration form
in this newsletter and mail
it with your check (payable
to Douglas County Senior
Services) to: Douglas County
Senior Services, Leisure
and Learning Department,
745 Vermont St., Lawrence,
KS 66044. Walk-ins are
welcome.
Refund or Credit? A full
refund or credit will be given
for all classes, events or trips
30 days prior to the class or
event, except theater tickets
that are bought in advance
and are non-refundable.
Less than 30 days prior,
refunds will be given for
medical hardships, approved
emergencies, and events
canceled or rescheduled by
the department. A 10 percent
administrative charge will be
deducted from refunds for
cancellations less than one
week in advance.
Partial class scholarships may
be available for seniors who
qualify. Scholarships will be
considered upon completion
of application in the Leisure
Reasonable accommodations
can be made for special
needs. Registration must
specify needs. Registrant
must provide information at
time of enrollment.
Please note that certain classes
are co-sponsored with and
located at Lawrence Parks
and Recreation Department.
COMING SOON
Are you a creative person
who loves to make fun and
functional crafts? Starting in
March we will start hosting
a monthly craft session in
collaboration with Michaels
arts and craft store. Look for
our upcoming craft project
information in our next 60 &
Better newsletter.
FEATURED FEBRUARY
ACTIVITIES
FREE Basic Russian for
Adults
Thursdays, February 14 -
May 30, 5:00 - 6:00 p.m.
Location: Lawrence Senior
Center Board Room.
Join us for a free, 16
week course in basic
Russian. Students will
learn comprehension and
pronunciation of the Cyrillic
alphabet as well as vocabulary
and phrases that will be
based on students’ interest.
The class will also touch on
Russian and Soviet culture
and history. Learning basic
Russian will be a bit of hard
work, but most of all fun!
About the instructor: Chris
Hrabe worked in Latvia,
a former Soviet Republic,
for four years as an English
teacher for the Peace Corps.
There he learned and spoke
Russian and Latvian daily and
found a love for the language
and culture.
Yoga for Every Body -
minimum 9 participants per
class
Mondays, February 11-
March 25, 4:30 - 5:30 p.m.
AND/OR Wednesdays,
February 13- March 27,
10:15 - 11:15 a.m. Location:
Lawrence Senior Center.
Instructor: Susan Rieger.
This yoga class is a gentle
approach to yoga that
encourages freedom in all the
joints of the body; increases
core and leg strength;
improves balance; and
leaves the participant feeling
mentally and physically
half of the class takes place
in a chair, coordinating the
breath and slow movement;
then transitions to some
standing poses; moves to
the mat for some full body
stretches; and ends with a
relaxing meditation. Please
bring a yoga mat and wear
clothes which allow you to
move easily. Participants in
the December class report
feeling stronger, having more
energy and sleeping better.
!""#$
Monday class ONLY: $21
Wednesday class ONLY: $21
OR attend both classes for:
$40
FREE Blood Pressure
Checks
The 2nd Tuesday of each
month, 10:30 a.m. - 12:30
p.m. Location: Lawrence
Senior Center Board Room.
Come down to the Lawrence
Senior Center every 2nd
Tuesday of the month for a
free blood pressure check
from Advanced Home Care.
No registration required.
FREE Senior Swim Days
Get together with all of
your close friends and head
out to an aquatic center.
Wednesdays are Senior Swim
Days for people 60 years and
over. Every Wednesday, all
day long, seniors swim for
free.
FREE Chair Exercise
Wednesdays and Fridays,
11 - 11:30 a.m. Fee: None.
Location: Lawrence Senior
Center Conference Room.
Quilting Project with Marla
Jackson
Thursdays, 6:30 - 7:30 p.m.
Fee: None. Location: Marla
Quilts, Inc.
The narrative quilting project
led by nationally-known
quilt artist Marla Jackson
will continue with weekly
sessions held on Thursdays at
Marla Quilts, Inc Studio 720
E 9th St #2. Solid-colored
fabric and other supplies will
be provided; participants are
asked to bring any special
fabric that they would like
to add if desired. You do not
have to be an experienced
quilter to be a part of this
project. If you have not
already registered to be a part
of this project, please contact
Rebecca Clancy at 842-0543
to register.
DAY/SHORT TRIPS
Historic Baldwin City Guided
Bus Tour
Wednesday, March 27, 1:00
- 3:30 p.m. Pick up/drop off
location: Lawrence Senior
Center. Cost per person: $12.
Maximum of 10 people.
Join us as we take a guided
bus tour of historical Baldwin
City community. This tour
is sponsored by the Baldwin
City Chamber of Commerce.
We Baldwinites take great
pride in our city and its
rich history, doing our best
to preserve the sites and
structures that have played
an important role in the
story of America. Our tours
are highlighting the Best
of Baldwin where our
friendly conductors narrate
the tour with a fascinating
and fun mix of local and
historical stories. It will
be our pleasure to guide
you through Baldwin City.
To register please call
842-0543.
Historic Leavenworth
Thursday, April 18, 2013
8:15 a.m. - 5:00 p.m.
Registration deadline:
March 14. Pick-up/drop-off
location in Lawrence. Cost:
$89.
Join us for a variety packed
day trip to the oldest city
in Kansas! We begin with
a guided tour of one of
the 8 wonders of Kansas,
the C.W. Parker Carousel
Museum where you will
enjoy a ride on the restored
%&'()'*"+ &' -./" 0
60 & BETTER PAGE 15
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O.U.R.S.!"#$%&'(% *+,&'$ -.( /'%0.+%,1#' 2'(3,4'5 DANCES
6'1(78(9 :;<=
PLEASE NOTE: All Dances are held from 6 to 9 p.m. at the Eagles Lodge, 1803
West Sixth Street. Admission for dances is $5 per person. Everyone welcome.
!"#$%&' )*+,- • Country Melody!"#$%&' )*+, ./ • Good Ole Boys!"#$%&' )*+, .0
!"#$%&' )*+, 12 (Business Meeting 5 p.m.) Borderline Country
60 & BETTER PAGE 4
FEBRUARY 2013 Calendar of Events
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!f you 'ould like your meeting listed in t3e calendar of events, please contact 9:SS at <=>?@A=BC
For more complete information, or to receive a copy of the Senior Wheels Policy, please call 865-6925.
SENIOR WHEELS (formerly Bus 62) serves the transportation needs of customers who are 60 years or older. We provide rides within the city limits of Lawrence. In Eudora and Lecompton rides are provided on a limited basis.
RESERVATIONS ARE REQUIRED FOR ALL RIDERS EXCEPT ON FIXED STOPS
Reservations must be made before 12:00 NOON, Monday through Thursday.
Rides may be scheduled as far in advance as 7 days or as little as 48 hours. Due to heavy demand for rides, every effort should be made to schedule as far ahead as possible. Rides within 24 hours are sometimes possible to schedule, but often
the system is full - SCHEDULE EARLY! When you leave your message, please give as much
COST: way trip. Ten-ride punch cards are available for
purchase from each driver or from the Senior Center.
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LAWRENCE PUBLIC LIBRARY
TEMPORARY LOCATION OPEN
60 & BETTER PAGE 13
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ESend your senior Fuestions toG Savvy Senior, PCDC BoJ A==B, Korman, DL MB@M@, or visit SavvySeniorCorgC Nim Oiller is a contributor to t3e KB: Today s3o' and aut3or of RT3e Savvy SeniorS bookCT
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60 & BETTER PAGE 12
!"#!$"# #&!'(S *"+ +&!(-$" *-T$/$T$0S
Anyone 55 and over is welcome to participate in these fun and friendly activities. Groups listed below meet as
no fees required for most of these groups. Some supplies are provided. Programs are dependent upon donations. Equipment is available for participantsí use. Please contact the department for further information on these activities.
L*2&0"-0 S0"$!& -0"T0&345 /er8ont St.= (hone: @385B 842-0543FathrHn "ew8an,
+ininL -enter -oorMinator
0NerH +aH...Pool & Coffee: 8 a.m.-5 p.m., Pool Room
MonMaH...Beginning Spanish: 1-2 p.m., Board Room
Games: 1:30 - 4:30 p.m., Dining Center
TuesMaH...Downtown Tuesday Painters: 9 a.m.-1 p.m., Conference Room
2eMnesMaH...Beginning Spanish - Emphasis on Conversation: 1-2 p.m., Board Room
Chair Exercise: 10:45 - 11:15 a.m., Conference Room (also Fri.)
ThursMaH...Bingo: 11:00-11:45 a.m., Dining Center
FriMaH...Chair Exercise: 11 a.m., Conference Room
Clarinet rehearsal, 2:45-3:45 p.m., Multipurpose Room
New Horizon Band: 4 p.m., Multipurpose Room S*S-!-F (L*-01300 Mass.= (hone: @385B 842-6936ShirleH Srown,
+ininL -enter -oorMinatorAutoharp: Tues., 10 a.m.-12 p.m., hobby room. Contact: Berta Call, 785-883-4271.
Bingo: Wed., 1:30 p.m.
S*L+2$" S0"$!& -0"T0&1221 $nMiana, SalMwin -itH= (hone: @385B 594-2409MaXine Scott, +ininL -enter -oorMinator
Pool: Mon.-Fri., 9 a.m.-1 p.m.
Pot Luck: Fri. (1st and 3rd), 6-9 p.m.
($"0-&0ST *(*&TM0"TS924 2alnut, 0uMora= (hone: @385B 542-1020-arol Mason, +ininL -enter -oorMinator
Bingo: Wed., 12:30-1 p.m.
20 2*"T Z!'& $"('T[Please let us know if you are interested in starting an activity at your dining center. We can provide the materials, equipment, and facilities needed to implement a program
your dining center situation. Contact the Leisure and Learning Department for details.
Please call by 11 a.m. on the day before to make a reservation. All meals are served by Noon. All DCSS Dining Centers meet accessibility guidelines established by the Americans with Disabilities Act (ADA).
meal is suggested. To cancel a meal at any of the dining centers please call 785-760-1504 and leave a message.
Lawrence Senior CenterKathryn Newman,
coordinator842-0543 745 Vermont
Lawrence
Babcock Dining CenterShirley Brown,
coordinator842-6976
Babcock Place Apartments
17th & Massachusetts, Lawrence
Eudora Dining CenterCarol Mason, coordinator760-2102
Pinecrest II Apts. 924 Walnut
Eudora
Baldwin Senior CenterMaxine Scott, coordinator
(785) 594-24091221 Indiana Baldwin City
For information about meals in Lecompton, call 842-0543
DINING CENTER LOCATIONS
60 & BETTER PAGE 5
The library expects to be at the temporary site until mid-2014. Though regular services will continue, the relocation will cause some services to be adapted to the new site, while others will be offered at locations throughout the community. The Bookmobile, BookTalks and regular senior programming will follow
their usual schedules.
The library will keep the community abreast of changes, but it is requested that the public please check the library website, www.lawrencepubliclibrary.org and the library Facebook page, as well as contacting the library by phone, 785- 843-3833 for updates or changes in services.
SENIOR WHEELS SCHEDULECall direct to schedule your rides...
865-6925
You will need to leave a message, and the scheduler will return your call as soon as possible.
LAWRENCE Call 865-6925 for reservations.
DAILY FIXED STOP (Monday through Thursday) Lawrence Senior Center - 1:15 p.m.
EUDORA Call 865-6925 for reservations.
BALDWIN CITY NEW VOLUNTEER TRANSPORTATION PROGRAM! (Monday, Wednesday, and Friday)For more details, please call 785-865-6925 or to schedule a ride, call Linda at 785-594-3376 or 785-331-6101 at least 48 hours before the ride is needed.
LECOMPTON Call 865-6925 for reservations.
PICKUP TIMES We provide personal assistance to each
schedule. You should be ready to board 15 minutes before your scheduled trip.
CANCELLATIONS AND NO-SHOWS Cancellations should be called in as soon as possible. When you cancel your ride in advance, you provide the opportunity for someone else to schedule a ride. If you fail to call the transportation
you to be suspended for 30 days.
If you miss your pickup, all of your scheduled rides for that day will be cancelled.
If you need assistance boarding the vehicle or entering a building, you may be required to have a personal care attendant which you will need to provide. The personal care attendant may ride with you at no charge.
60 & BETTER PAGE 6
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Douglas County Senior Services, Inc.
Board of Directors
MAKING MEDICARE MAKE SENSEAnswers To Some of The Most Commonly Asked Medicare Questions
Q: What are the actual
changes to Medicare
in 2013? There’s been a lot of
talk, but I want facts, and I’m
confused about my benefits.
A: Medicare is stronger
than ever now,
and recent events have not
changed your benefits. There
are some changes for 2013,
as there are every year. But
Medicare is here for you, and in
many ways has better benefits
than ever before. Most of the
improvements are due to the
Affordable Care Act.
For example, Medicare’s wide-
ranging preventive services,
many of which are provided
to you with no out-of-pocket
cost now, are unchanged. In
fact, Medicare Part B now
has improved benefits for
those trying to quit smoking
in the New Year. Eight face-
to-face counseling sessions
for smoking cessation are
now covered. Part B also
offers obesity screening and
counseling. In some cases,
co-payments apply for these.
In 2013, people with Medicare
Part B will also pay less out of
pocket, for outpatient mental
health treatment. The co-
payment is now 35%, down
from 50%. For the initial
diagnosis, you’ll continue to
pay 20%. Medicare pays the
rest.
And Medicare Part D
(prescription drug) plans
are now allowed to cover
benzodiazepine and
barbiturate medications, such
as those used to treat chronic
mental disorders, as well as
cancer and epilepsy. Prior
to this year, Part D coverage
was not allowed for these
prescription drugs, unless your
plan paid the entire cost.
People with Medicare Part D
plans will also see a greater
discount for their medications,
once they reach the coverage
gap, or “donut hole.” The
discount has increased from
50% in 2012, to 52.5% for
brand-name medicines your
plan covers, and from 14%
in 2012 to 21% for generic
medicines, in 2013. These
discounts will be applied
automatically at your pharmacy
or mail-order supplier. You
donít have to ask for them.
Those with Original Medicare
will begin to see newly-
designed, easier to understand
quarterly Medicare summary
notices starting later this year.
The language is simpler, the
print is larger, and there are
clear definitions right on the
form. There are also step-
by-step instructions for you
to check the form’s accuracy,
appeal anything that is wrong,
or report potential fraud in your
account. It’s one more way
Medicare is safeguarding your
benefits - and taxpayer dollars.
The new forms will be phased
in between February and June,
depending on the state you live
in.
Medicare premiums and
deductibles have increased
slightly in 2013. By law, the
premium must cover a fixed
percentage of Medicare’s
expenses. Premium increases
are in line with projected cost
increases. Medicare Part B
premiums have gone up slowly
over the past five years - an
average of less than 2 per cent
per year. The Part B premium
for most people in 2013 is
$104.90 per month, up $5, and
the annual Part B deductible
is $147, an increase of $7,
compared to 2012. The Part A
deductible, if you are admitted
to a hospital, is $1,184, an
increase of $28.
For more information, call
1-800-MEDICARE, which is,
1-800-633-4227. Medicare’s
national toll-free helpline is
available 24 hours a day, seven
days a week, or visit www.
medicare.gov.
60 & BETTER PAGE 11
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LEISURE AND LEARNING CATALOGUE
!" & BETTER PAGE 1"
Instructor: Pat Middaugh.
Pilates is a modern approach
to body conditioning that will
keep you on the cutting edge
of times. Class will focus
on core muscles such as
hips, thighs, and abdominals
that will strengthen and
tone by stretching. Main
principles include following
precision, centering and
control. This class not only
strengthens your body but
your mind as well. Register
at the Community Building,
115 W. 11th St., 832-7930.
Senior Strength Training -
ages 60 and up
Mondays, Wednesdays and
Fridays, March 25 - May 17,
times vary with beginner and
advanced classes. Location:
Holcom Rec. Center. Fee:
$53. Instructor: Cindy
Baker/Vicki Lysen/Crystal
Shepherd.
Strength Training for seniors
is effective improving
balance (preventing falls),
strengthening major muscle
groups and increasing
muscle mass and bone
density. Class is designed to
include functional movement
patterns to enhance daily
living activities. A variety of
strength training equipment
will be used, including
universal machines, free
weights and resistance tubing
and bands. Class includes a
warm-up period and post-
workout stretch. NOTE: A
physician’s release is required
prior to beginning of class.
Register at the Community
Building, 115 W. 11th St.,
832-7930.
Stretch & Recovery
Tuesdays and Thursdays,
March 26- May 16, 10-10:45
a.m. Fee: $36. Location:
Holcom Rec Center.
Instructor: Lori Tochtrop.
A sculpting and stretching
class that uses a combination
of Yoga and Pilates that
that will leave you feeling
centered and calm. Enjoy
this relaxing atmosphere with
deep stretching to round out
that class. Register at the
Community Building, 115 W.
11th St., 832-7930.
Tai Chi - ages 60 and up
Wednesdays, March 27 -
May 15, 10 - 11:00 a.m. Fee:
$24. Location: Community
Building. Susan Pomeroy.
This ancient Chinese
movement improves strength,
and balance by combining
gentle physical movement
and mental discipline. Slow
movements also strengthen
muscles and joints, not to
mention reduce stress, fatigue
and the risk of falls due to
increased balance. Register
at the Community Building,
115 W. 11th St., 832-7930.
Wii
What’s all the talk about Wii?
Come join us in this fun,
interactive game. It works
your muscles, lifts your mood
and it’s good for older adults.
Call 842-0543 if interested.
Yoga - ages 60 and up
Mondays, March 25 - May
13, 9:30 - 10:45 a.m. Fee:
$31. Location: Community
Building. Instructor: Annie
Wilsey.
A less vigorous beginner’s
class adapted for older
adults. Stretch stiff muscles
and learn to correctly align
your spine through slow,
progressive traction. While
using the full capacity of
the lungs through correct
LEISURE AND LEARNING CATALOGUE
Continued from page 8
!" & BETTER PAGE -
LEISURE AND LEARNING CATALOGUE
1913 wooden carousel. Next,
enjoy a tour of the Carroll
Mansion, a beautiful brick
Italianate Mansion built in
1867 and lunch (included)
with the Harvey Girls!
After lunch experience Ft.
Leavenworth, the oldest
continuously operating
military installation west of
the Mississippi River. The
Frontier Army Museum
holds a collection of over
seven thousand items used by
Frontier Army soldiers as well
as many Fort Leavenworth
related items. Our last stop
is at the Corner Pharmacy
where the soda fountain has
a 40 foot long handmade
mahogany bar and many
delectable treats. MUST
HAVE GOVERNMENT
ISSUED PHOTO ID (ex.
driverís license) TO TRAVEL
ON THIS TOUR. For
reservations please contact
Rebecca Clancy at 842-0543.
EDUCATION, HOBBY &
FINANCE
AARP Driver Safety
Classroom Course - ages 60
and up
Wednesday and Thursday,
March 27-28, 10:00 a.m.-
3:00 p.m. Fee: $12 for AARP
member, $14 for non-AARP
member. Location: Lawrence
Senior Center.
This course reviews the rules
of the road, and contains
safety driving tips for all
drivers. Completion of the
class entitles students to a
discount on their automobile
insurance. There is no
physical or written test. This
refresher course is a pleasant
mix of video and instructor
presentation. To register
please call 842-0543.
Beginning Spanish
Mondays, 1-2 p.m. Location:
Lawrence Senior Center
Board Room. This course
will stress some of the basics
of the Spanish language and
useful words and phrases.
Beginning Spanish-
Emphasis on Conversations
Wednesdays, 1-2 p.m.
Location: Lawrence Senior
Center Board Room. This
course is for beginners
wanting to learn Spanish- no
prior knowledge of Spanish
required. Please bring your
own English to Spanish
dictionary.
Facebook Fundamentals -
ages 60 and up
Tuesdays, Feb. 19- March 16,
6-7 p.m. Fee: $12. Location:
River Front Plaza Computer
Lab.
Connect to the world through
Facebook. Learn how to
socialize online with your
friends and family. You will
never have to worry about
can look for old friends
by name. Surprise your
grandkids across the world or
in another state as you invite
them to your Facebook page.
Find old friends, classmates
and relatives, or discover
groups you can join. In order
to use Facebook you will need
to bring an email address with
you to class. Register at the
Community Building, 115 W.
11th St., 832-7930
Lawrence Historical Homes
Tour
Wednesday, April 24, 10 a.m.-
12 p.m. Fee: $15. Location:
Lawrence Senior Center.
Let’s hop on the bus and
travel through 100 years of
Lawrence history. We will
look and learn about two
early homes from 1858, the
Italianate style houses of the
1870s and 1880s, the large
Victorian house of the 1890s,
the four squares of the 1900s,
hyperbolic paraboloid house,
now listed on the National
Register of Historic Places.
For more information, contact
Jo Ellis at 832-7920.
ART
Acrylic Painting Class
Saturdays, 9:30 a.m. - 12
p.m. Fee: $20 per session.
Location: Lawrence Senior
Center. Instructor: Lori
Dalrymple (local area and
national artist).
Join Lori as she teaches
acrylic painting to students
of all levels of expertise. No
need to pre-register. Supplies
not included. If you already
have supplies please bring
them and if you are starting
out and need assistance in
getting supplies, please call
Lori at 785-917-0118.
Downtown Tuesday
Painters
Tuesdays, 9 a.m.-1 p.m.
Location: Lawrence Senior
Center Conference Room.
Bring your painting project
and supplies and join the
Downtown Tuesday Painters.
HEALTH & FITNESS
NEW! Jazzercise Lite
Mondays, Wednesdays and
Fridays, starting Jan 14, 9 -
10 a.m. Location: Lawrence
Senior Center. Fee: $32
unlimited class pass per
month, or $10 single pass per
class.
Fitness that’s invigorating, not
intimidating! This 60-minute
class pairs moderate aerobics
with exercises designed
to improve your strength,
Whether you’re a senior,
newcomer, or prefer low
impact, you can’t go wrong
with this popular light version
of the original Jazzercise
program. The instructor
will demonstrate options
throughout each class, so
that participants may modify
the moves and intensity to
needs and goals. Register at
Jazzercise, (785)331-4333
or http://jcls.jazzercise.com/
facility/jazzercise-douglas-
county-senior-center *Note:
Kansas tax applies to all class
purchases
Aerobic Dance Exercise -
ages 60 and up
Mondays, Wednesdays and
Fridays, March 25 - May 15,
8:50 - 9:50 a.m. Location:
Holcom Rec. Center. Fee:
$53. Instructor: Nicki
Listerman.
Join our friendly class and
move to the lively music
while you reap the many
conditioning. Increase your
stamina and agility, while
improving your immune
system and cardio pulmonary
function through dancing.
Enhance your balance,
strength during the toning
and stretching segment of
class. Come be part of this
Register at the Community
Building, 115 W. 11th St.,
832-7930.
Arthritis Foundation Tai
Chi - ages 60 and up
Mondays and Fridays, March
25 - May 17, 10 - 10:55
a.m. Fee: $40. Location:
Community Building.
Instructor: Susan Pomeroy.
This program is designed to
improve the quality of life
for people with arthritis using
Sun style Tai Chi, one of the
four major recognized styles
of Tai Chi. This style includes
agile steps and exercises
that may improve mobility,
breathing and relaxation. The
movements don’t require
deep bending or squatting,
which makes it easier and
more comfortable to learn.
Register at the Community
Building, 115 W. 11th St.,
832-7930.
Ballroom Dancing
Fees are assessed at a per-
couple-rate and you must
enroll a partner
Mondays, March 25 - May
13, 8:00 - 8:55 p.m. Fee:
$70 per couple. Location:
Lawrence Senior Center.
Instructor: Shirley Barrand.
This course instructs you
in ballroom fundamentals
of frame, posture, footwork
and timing, plus leading
and following your partner.
Learn the basic steps to all
of the most popular styles of
ballroom dancing; the cha-
Continued from page 2
Continued on page 8
6" $ BETTER PAGE 9
A Letter From District Attorney Charles Branson
Over the years I have frequently written about the importance of protecting your computer from the myriad of viruses and other pitfalls could wreak havoc with or even ruin your system. However, I thought it would be helpful
explanations and even more importantly, to provide a list of FREE software you can download to prevent these pesky problems to begin with.
Here are a few valuable
with.
Malware: (shortened version of malicious software) According to the helpful information I found on Clark Howardís website, malware includes viruses, worms, trojan horses, spyware, scareware and more. It can be present on websites and emails or hidden
videos, freeware or shareware. (However, it should be noted that most websites, shareware or freeware applications do not come with malware.) The best way to avoid getting infected is to run a good anti-virus protection program, do periodic scans for spyware, and avoid clicking on suspicious email links or websites. However, scammers are sneaky; sometimes malware is cleverly disguised as an email from a friend, or a useful website. Even the most cautious of web-surfers will likely pick up an infection as some point.
Scareware: Just like it
warnings that are meant to scare you. Pop-up’s warning you that there is a problem with your computer (when none really exists) and instruct you to click for a scan of your computer. Are you ready for the bad news? You have just downloaded the scareware onto your computer.
Spyware: Again, just like it sounds, it picks up and monitors information about you, it can gather information from your address book, your credit card information and it is usually used for advertising purposes. Unlike viruses, it usually does not spread.
Virus: Malware that can reproduce and infect other computers.
How do you avoid these dreaded high-tech maladies?
some of the available free protection/antivirus software available for download. If you are already having
navigating your computer, have someone with more computer knowledge assist you.
MICROSOFT SECURITY ESSENTIALS. Use Microsoft Security Essentials to help guard against viruses, spyware, and other malicious software. It provides real-time protection for your home or small business PCs.
Microsoft Security Essentials or http://windows.microsoft.com/en-US/windows/security-essentials-download
AVAST! ANTIVIRUS HOME EDITION. Available for Windows, Mac, and Android.
Avast! or http://www.avast.com/free-antivirus-download
AVG FREE. Detects and stops viruses, threats and malware.
AVG FREE or http://free.avg.com/us-en/homepage
SAFER WEB SURFING WITH SANDBOXIE. Sandboxie runs your programs in an isolated space which prevents them from making permanent changes to other programs
and data in your computer.
Sandboxie or http://www.sandboxie.com/index.
So your computer is already infected? You may be able to
Free spyware/scareware removal tools. Run the following routinely, at least once a week. They will destroy
MALWAREBYTES. Easy-to-use, simple, and effective anti-malware application.
Malwarebytes or http://www.malwarebytes.org/
SUPERANTISPYWARE. A free malware remover that also works on rootkits, spyware, adware, worms and parasites.
SUPERantispyware or http://www.superantispyware.com/index.html
SPYBOT- SEARCH AND DESTROY. A set of tools
malicious software.
SpyBot or http://www.safer-networking.org/
AD-AWARE. Scans for known data mining, advertising and tracking components. Allows you to maintain a higher degree of privacy while you surf the web.
Ad-Aware or http://www.lavasoft.com
Finally, if you are still having
support from Tech Support Forum.
TECH SUPPORT or http://www.techsupportforum.com/where-to-post/
These will not solve every computer problem, but taking a bit of time now to ensure
your computer is up to date with either your purchased antivirus software or these freely available software programs will go a long way to help protect your expensive computer. It could save many potential headaches and your computer from ruin.As always, for general consumer protection information, please contact my consumer protection
are always ready to serve the
citizens of Douglas County.
(Information in this article was obtained from the Clark Howard website. The information in this article is not intended to provide legal advice. Legal advice can only be provided in an attorney-client relationship. This information must not be relied on as a substitute for obtaining legal advice from a licensed attorney.)
COMPUTER VIRUS, SPYWARE AND MALWARE, OH MY!
6" $ BETTER PAGE 8
LEISURE AND LEARNING CATALOGUE
cha, waltz, East Coast swing,
polka and more. Register at
the Community Building, 115
W. 11th St., 832-7930.
Circuit Training Boot
Camp - ages 15 and up
Mondays and Wednesdays,
March 25 - May 15,
5:45-6:40 p.m. Fee: L40.
Location: Lawrence Senior
Center. Instructor: Christie
Ogunnowo.
An exciting challenging
workout but non-military
styleS This class incorporates
intervals of aerobic and
anaerobic sections with
sports drills including the
Wump rope, plyometrics,
speed training, agility drills,
cone drills etc to achieve the
ultimate fat burning of up
to 1000 calories in an hourS
You’ll use your whole body to
burn fat, strengthen your core,
and increase your endurance
your goals are weight loss,
strength, endurance or core
toningZ you’ll be challenged
and motivated to go further
than your limitsS This class
Community Building, 115 W.
11th St., 832-7930.
Cycling - Pedal Pushers -
ages 60 and up
Tuesdays, March 26 - May
16, 10-10:45 a.m. Location:
Community Building. Fee:
L30. Instructor: Pat Middaugh
This is a beginning and
introductory class designed
for older adults. Indoor
cycling can increase your
endurance and strength in
your lower body, core and
upper body. Individuals are
responsible for the intensity
of their own workouts. Bikers
can modify their cycling
resistance and pace according
Register at the Community
Building, 115 W. 11th St.,
832-7930.
Dance Fitness - ages 15 and
up
Tuesdays and Thursdays,
March 26- May 16, 5:30-
6:25p.m. Fee: L40. Location:
Lawrence Senior Center.
Instructor: Rosie Shelton.
Get your groove on with this
fast-paced dance exercise
class that stresses whole
will consist of 30 minutes
of cardiovascular routines
and 30 minutes of toning
and stretching. Aerobic
routines may be performed
either at high or low impact.
Follow-the-leader routines
are simple for beginners to
learn yet challenging enough
for advanced students. A real
workoutS Rubberbands used
for some toning exercises
will be provided. Register at
the Community Building, 115
W 11th St., 832-7930.
Fitness for Life - ages 60 and
up
Mondays, Wednesdays and
Fridays, March 25 - May
17, 10:05 - 11:05 a.m. Fee:
L53. Location: Holcom Rec
Center. Instructor: Melanie
Johnson.
important for mature men
and women. Keeping
degenerative diseases
associated with aging and thus
help us to look and feel well.
Class helps coordination,
heart and lungs, and improves
muscle tone. You don’t stop
exercising because you get
old, but you get old because
you stop exercising. Register
at the Community Building,
115 W. 11th St., 832-7930.
Pilates Silver - ages 60 and
up
Tuesdays and Thursdays,
March 26 - May 16, 8:30 -
9:30 a.m. Fee: L40. Location:
Holcom Rec. Center.
Continued from page 7
Continued on page 10
6" $ BETTER PAGE 9
A Letter From District Attorney Charles Branson
Over the years I have frequently written about the importance of protecting your computer from the myriad of viruses and other pitfalls could wreak havoc with or even ruin your system. However, I thought it would be helpful
explanations and even more importantly, to provide a list of FREE software you can download to prevent these pesky problems to begin with.
Here are a few valuable
with.
Malware: (shortened version of malicious software) According to the helpful information I found on Clark Howardís website, malware includes viruses, worms, trojan horses, spyware, scareware and more. It can be present on websites and emails or hidden
videos, freeware or shareware. (However, it should be noted that most websites, shareware or freeware applications do not come with malware.) The best way to avoid getting infected is to run a good anti-virus protection program, do periodic scans for spyware, and avoid clicking on suspicious email links or websites. However, scammers are sneaky; sometimes malware is cleverly disguised as an email from a friend, or a useful website. Even the most cautious of web-surfers will likely pick up an infection as some point.
Scareware: Just like it
warnings that are meant to scare you. Pop-up’s warning you that there is a problem with your computer (when none really exists) and instruct you to click for a scan of your computer. Are you ready for the bad news? You have just downloaded the scareware onto your computer.
Spyware: Again, just like it sounds, it picks up and monitors information about you, it can gather information from your address book, your credit card information and it is usually used for advertising purposes. Unlike viruses, it usually does not spread.
Virus: Malware that can reproduce and infect other computers.
How do you avoid these dreaded high-tech maladies?
some of the available free protection/antivirus software available for download. If you are already having
navigating your computer, have someone with more computer knowledge assist you.
MICROSOFT SECURITY ESSENTIALS. Use Microsoft Security Essentials to help guard against viruses, spyware, and other malicious software. It provides real-time protection for your home or small business PCs.
Microsoft Security Essentials or http://windows.microsoft.com/en-US/windows/security-essentials-download
AVAST! ANTIVIRUS HOME EDITION. Available for Windows, Mac, and Android.
Avast! or http://www.avast.com/free-antivirus-download
AVG FREE. Detects and stops viruses, threats and malware.
AVG FREE or http://free.avg.com/us-en/homepage
SAFER WEB SURFING WITH SANDBOXIE. Sandboxie runs your programs in an isolated space which prevents them from making permanent changes to other programs
and data in your computer.
Sandboxie or http://www.sandboxie.com/index.
So your computer is already infected? You may be able to
Free spyware/scareware removal tools. Run the following routinely, at least once a week. They will destroy
MALWAREBYTES. Easy-to-use, simple, and effective anti-malware application.
Malwarebytes or http://www.malwarebytes.org/
SUPERANTISPYWARE. A free malware remover that also works on rootkits, spyware, adware, worms and parasites.
SUPERantispyware or http://www.superantispyware.com/index.html
SPYBOT- SEARCH AND DESTROY. A set of tools
malicious software.
SpyBot or http://www.safer-networking.org/
AD-AWARE. Scans for known data mining, advertising and tracking components. Allows you to maintain a higher degree of privacy while you surf the web.
Ad-Aware or http://www.lavasoft.com
Finally, if you are still having
support from Tech Support Forum.
TECH SUPPORT or http://www.techsupportforum.com/where-to-post/
These will not solve every computer problem, but taking a bit of time now to ensure
your computer is up to date with either your purchased antivirus software or these freely available software programs will go a long way to help protect your expensive computer. It could save many potential headaches and your computer from ruin.As always, for general consumer protection information, please contact my consumer protection
are always ready to serve the
citizens of Douglas County.
(Information in this article was obtained from the Clark Howard website. The information in this article is not intended to provide legal advice. Legal advice can only be provided in an attorney-client relationship. This information must not be relied on as a substitute for obtaining legal advice from a licensed attorney.)
COMPUTER VIRUS, SPYWARE AND MALWARE, OH MY!
6" $ BETTER PAGE 8
LEISURE AND LEARNING CATALOGUE
cha, waltz, East Coast swing,
polka and more. Register at
the Community Building, 115
W. 11th St., 832-7930.
Circuit Training Boot
Camp - ages 15 and up
Mondays and Wednesdays,
March 25 - May 15,
5:45-6:40 p.m. Fee: L40.
Location: Lawrence Senior
Center. Instructor: Christie
Ogunnowo.
An exciting challenging
workout but non-military
styleS This class incorporates
intervals of aerobic and
anaerobic sections with
sports drills including the
Wump rope, plyometrics,
speed training, agility drills,
cone drills etc to achieve the
ultimate fat burning of up
to 1000 calories in an hourS
You’ll use your whole body to
burn fat, strengthen your core,
and increase your endurance
your goals are weight loss,
strength, endurance or core
toningZ you’ll be challenged
and motivated to go further
than your limitsS This class
Community Building, 115 W.
11th St., 832-7930.
Cycling - Pedal Pushers -
ages 60 and up
Tuesdays, March 26 - May
16, 10-10:45 a.m. Location:
Community Building. Fee:
L30. Instructor: Pat Middaugh
This is a beginning and
introductory class designed
for older adults. Indoor
cycling can increase your
endurance and strength in
your lower body, core and
upper body. Individuals are
responsible for the intensity
of their own workouts. Bikers
can modify their cycling
resistance and pace according
Register at the Community
Building, 115 W. 11th St.,
832-7930.
Dance Fitness - ages 15 and
up
Tuesdays and Thursdays,
March 26- May 16, 5:30-
6:25p.m. Fee: L40. Location:
Lawrence Senior Center.
Instructor: Rosie Shelton.
Get your groove on with this
fast-paced dance exercise
class that stresses whole
will consist of 30 minutes
of cardiovascular routines
and 30 minutes of toning
and stretching. Aerobic
routines may be performed
either at high or low impact.
Follow-the-leader routines
are simple for beginners to
learn yet challenging enough
for advanced students. A real
workoutS Rubberbands used
for some toning exercises
will be provided. Register at
the Community Building, 115
W 11th St., 832-7930.
Fitness for Life - ages 60 and
up
Mondays, Wednesdays and
Fridays, March 25 - May
17, 10:05 - 11:05 a.m. Fee:
L53. Location: Holcom Rec
Center. Instructor: Melanie
Johnson.
important for mature men
and women. Keeping
degenerative diseases
associated with aging and thus
help us to look and feel well.
Class helps coordination,
heart and lungs, and improves
muscle tone. You don’t stop
exercising because you get
old, but you get old because
you stop exercising. Register
at the Community Building,
115 W. 11th St., 832-7930.
Pilates Silver - ages 60 and
up
Tuesdays and Thursdays,
March 26 - May 16, 8:30 -
9:30 a.m. Fee: L40. Location:
Holcom Rec. Center.
Continued from page 7
Continued on page 10
!" & BETTER PAGE 1"
Instructor: Pat Middaugh.
Pilates is a modern approach
to body conditioning that will
keep you on the cutting edge
of times. Class will focus
on core muscles such as
hips, thighs, and abdominals
that will strengthen and
tone by stretching. Main
principles include following
precision, centering and
control. This class not only
strengthens your body but
your mind as well. Register
at the Community Building,
115 W. 11th St., 832-7930.
Senior Strength Training -
ages 60 and up
Mondays, Wednesdays and
Fridays, March 25 - May 17,
times vary with beginner and
advanced classes. Location:
Holcom Rec. Center. Fee:
$53. Instructor: Cindy
Baker/Vicki Lysen/Crystal
Shepherd.
Strength Training for seniors
is effective improving
balance (preventing falls),
strengthening major muscle
groups and increasing
muscle mass and bone
density. Class is designed to
include functional movement
patterns to enhance daily
living activities. A variety of
strength training equipment
will be used, including
universal machines, free
weights and resistance tubing
and bands. Class includes a
warm-up period and post-
workout stretch. NOTE: A
physician’s release is required
prior to beginning of class.
Register at the Community
Building, 115 W. 11th St.,
832-7930.
Stretch & Recovery
Tuesdays and Thursdays,
March 26- May 16, 10-10:45
a.m. Fee: $36. Location:
Holcom Rec Center.
Instructor: Lori Tochtrop.
A sculpting and stretching
class that uses a combination
of Yoga and Pilates that
that will leave you feeling
centered and calm. Enjoy
this relaxing atmosphere with
deep stretching to round out
that class. Register at the
Community Building, 115 W.
11th St., 832-7930.
Tai Chi - ages 60 and up
Wednesdays, March 27 -
May 15, 10 - 11:00 a.m. Fee:
$24. Location: Community
Building. Susan Pomeroy.
This ancient Chinese
movement improves strength,
and balance by combining
gentle physical movement
and mental discipline. Slow
movements also strengthen
muscles and joints, not to
mention reduce stress, fatigue
and the risk of falls due to
increased balance. Register
at the Community Building,
115 W. 11th St., 832-7930.
Wii
What’s all the talk about Wii?
Come join us in this fun,
interactive game. It works
your muscles, lifts your mood
and it’s good for older adults.
Call 842-0543 if interested.
Yoga - ages 60 and up
Mondays, March 25 - May
13, 9:30 - 10:45 a.m. Fee:
$31. Location: Community
Building. Instructor: Annie
Wilsey.
A less vigorous beginner’s
class adapted for older
adults. Stretch stiff muscles
and learn to correctly align
your spine through slow,
progressive traction. While
using the full capacity of
the lungs through correct
LEISURE AND LEARNING CATALOGUE
Continued from page 8
!" & BETTER PAGE -
LEISURE AND LEARNING CATALOGUE
1913 wooden carousel. Next,
enjoy a tour of the Carroll
Mansion, a beautiful brick
Italianate Mansion built in
1867 and lunch (included)
with the Harvey Girls!
After lunch experience Ft.
Leavenworth, the oldest
continuously operating
military installation west of
the Mississippi River. The
Frontier Army Museum
holds a collection of over
seven thousand items used by
Frontier Army soldiers as well
as many Fort Leavenworth
related items. Our last stop
is at the Corner Pharmacy
where the soda fountain has
a 40 foot long handmade
mahogany bar and many
delectable treats. MUST
HAVE GOVERNMENT
ISSUED PHOTO ID (ex.
driverís license) TO TRAVEL
ON THIS TOUR. For
reservations please contact
Rebecca Clancy at 842-0543.
EDUCATION, HOBBY &
FINANCE
AARP Driver Safety
Classroom Course - ages 60
and up
Wednesday and Thursday,
March 27-28, 10:00 a.m.-
3:00 p.m. Fee: $12 for AARP
member, $14 for non-AARP
member. Location: Lawrence
Senior Center.
This course reviews the rules
of the road, and contains
safety driving tips for all
drivers. Completion of the
class entitles students to a
discount on their automobile
insurance. There is no
physical or written test. This
refresher course is a pleasant
mix of video and instructor
presentation. To register
please call 842-0543.
Beginning Spanish
Mondays, 1-2 p.m. Location:
Lawrence Senior Center
Board Room. This course
will stress some of the basics
of the Spanish language and
useful words and phrases.
Beginning Spanish-
Emphasis on Conversations
Wednesdays, 1-2 p.m.
Location: Lawrence Senior
Center Board Room. This
course is for beginners
wanting to learn Spanish- no
prior knowledge of Spanish
required. Please bring your
own English to Spanish
dictionary.
Facebook Fundamentals -
ages 60 and up
Tuesdays, Feb. 19- March 16,
6-7 p.m. Fee: $12. Location:
River Front Plaza Computer
Lab.
Connect to the world through
Facebook. Learn how to
socialize online with your
friends and family. You will
never have to worry about
can look for old friends
by name. Surprise your
grandkids across the world or
in another state as you invite
them to your Facebook page.
Find old friends, classmates
and relatives, or discover
groups you can join. In order
to use Facebook you will need
to bring an email address with
you to class. Register at the
Community Building, 115 W.
11th St., 832-7930
Lawrence Historical Homes
Tour
Wednesday, April 24, 10 a.m.-
12 p.m. Fee: $15. Location:
Lawrence Senior Center.
Let’s hop on the bus and
travel through 100 years of
Lawrence history. We will
look and learn about two
early homes from 1858, the
Italianate style houses of the
1870s and 1880s, the large
Victorian house of the 1890s,
the four squares of the 1900s,
hyperbolic paraboloid house,
now listed on the National
Register of Historic Places.
For more information, contact
Jo Ellis at 832-7920.
ART
Acrylic Painting Class
Saturdays, 9:30 a.m. - 12
p.m. Fee: $20 per session.
Location: Lawrence Senior
Center. Instructor: Lori
Dalrymple (local area and
national artist).
Join Lori as she teaches
acrylic painting to students
of all levels of expertise. No
need to pre-register. Supplies
not included. If you already
have supplies please bring
them and if you are starting
out and need assistance in
getting supplies, please call
Lori at 785-917-0118.
Downtown Tuesday
Painters
Tuesdays, 9 a.m.-1 p.m.
Location: Lawrence Senior
Center Conference Room.
Bring your painting project
and supplies and join the
Downtown Tuesday Painters.
HEALTH & FITNESS
NEW! Jazzercise Lite
Mondays, Wednesdays and
Fridays, starting Jan 14, 9 -
10 a.m. Location: Lawrence
Senior Center. Fee: $32
unlimited class pass per
month, or $10 single pass per
class.
Fitness that’s invigorating, not
intimidating! This 60-minute
class pairs moderate aerobics
with exercises designed
to improve your strength,
Whether you’re a senior,
newcomer, or prefer low
impact, you can’t go wrong
with this popular light version
of the original Jazzercise
program. The instructor
will demonstrate options
throughout each class, so
that participants may modify
the moves and intensity to
needs and goals. Register at
Jazzercise, (785)331-4333
or http://jcls.jazzercise.com/
facility/jazzercise-douglas-
county-senior-center *Note:
Kansas tax applies to all class
purchases
Aerobic Dance Exercise -
ages 60 and up
Mondays, Wednesdays and
Fridays, March 25 - May 15,
8:50 - 9:50 a.m. Location:
Holcom Rec. Center. Fee:
$53. Instructor: Nicki
Listerman.
Join our friendly class and
move to the lively music
while you reap the many
conditioning. Increase your
stamina and agility, while
improving your immune
system and cardio pulmonary
function through dancing.
Enhance your balance,
strength during the toning
and stretching segment of
class. Come be part of this
Register at the Community
Building, 115 W. 11th St.,
832-7930.
Arthritis Foundation Tai
Chi - ages 60 and up
Mondays and Fridays, March
25 - May 17, 10 - 10:55
a.m. Fee: $40. Location:
Community Building.
Instructor: Susan Pomeroy.
This program is designed to
improve the quality of life
for people with arthritis using
Sun style Tai Chi, one of the
four major recognized styles
of Tai Chi. This style includes
agile steps and exercises
that may improve mobility,
breathing and relaxation. The
movements don’t require
deep bending or squatting,
which makes it easier and
more comfortable to learn.
Register at the Community
Building, 115 W. 11th St.,
832-7930.
Ballroom Dancing
Fees are assessed at a per-
couple-rate and you must
enroll a partner
Mondays, March 25 - May
13, 8:00 - 8:55 p.m. Fee:
$70 per couple. Location:
Lawrence Senior Center.
Instructor: Shirley Barrand.
This course instructs you
in ballroom fundamentals
of frame, posture, footwork
and timing, plus leading
and following your partner.
Learn the basic steps to all
of the most popular styles of
ballroom dancing; the cha-
Continued from page 2
Continued on page 8
60 & BETTER PAGE 6
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Douglas County Senior Services, Inc.
Board of Directors
MAKING MEDICARE MAKE SENSEAnswers To Some of The Most Commonly Asked Medicare Questions
Q: What are the actual
changes to Medicare
in 2013? There’s been a lot of
talk, but I want facts, and I’m
confused about my benefits.
A: Medicare is stronger
than ever now,
and recent events have not
changed your benefits. There
are some changes for 2013,
as there are every year. But
Medicare is here for you, and in
many ways has better benefits
than ever before. Most of the
improvements are due to the
Affordable Care Act.
For example, Medicare’s wide-
ranging preventive services,
many of which are provided
to you with no out-of-pocket
cost now, are unchanged. In
fact, Medicare Part B now
has improved benefits for
those trying to quit smoking
in the New Year. Eight face-
to-face counseling sessions
for smoking cessation are
now covered. Part B also
offers obesity screening and
counseling. In some cases,
co-payments apply for these.
In 2013, people with Medicare
Part B will also pay less out of
pocket, for outpatient mental
health treatment. The co-
payment is now 35%, down
from 50%. For the initial
diagnosis, you’ll continue to
pay 20%. Medicare pays the
rest.
And Medicare Part D
(prescription drug) plans
are now allowed to cover
benzodiazepine and
barbiturate medications, such
as those used to treat chronic
mental disorders, as well as
cancer and epilepsy. Prior
to this year, Part D coverage
was not allowed for these
prescription drugs, unless your
plan paid the entire cost.
People with Medicare Part D
plans will also see a greater
discount for their medications,
once they reach the coverage
gap, or “donut hole.” The
discount has increased from
50% in 2012, to 52.5% for
brand-name medicines your
plan covers, and from 14%
in 2012 to 21% for generic
medicines, in 2013. These
discounts will be applied
automatically at your pharmacy
or mail-order supplier. You
donít have to ask for them.
Those with Original Medicare
will begin to see newly-
designed, easier to understand
quarterly Medicare summary
notices starting later this year.
The language is simpler, the
print is larger, and there are
clear definitions right on the
form. There are also step-
by-step instructions for you
to check the form’s accuracy,
appeal anything that is wrong,
or report potential fraud in your
account. It’s one more way
Medicare is safeguarding your
benefits - and taxpayer dollars.
The new forms will be phased
in between February and June,
depending on the state you live
in.
Medicare premiums and
deductibles have increased
slightly in 2013. By law, the
premium must cover a fixed
percentage of Medicare’s
expenses. Premium increases
are in line with projected cost
increases. Medicare Part B
premiums have gone up slowly
over the past five years - an
average of less than 2 per cent
per year. The Part B premium
for most people in 2013 is
$104.90 per month, up $5, and
the annual Part B deductible
is $147, an increase of $7,
compared to 2012. The Part A
deductible, if you are admitted
to a hospital, is $1,184, an
increase of $28.
For more information, call
1-800-MEDICARE, which is,
1-800-633-4227. Medicare’s
national toll-free helpline is
available 24 hours a day, seven
days a week, or visit www.
medicare.gov.
60 & BETTER PAGE 11
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Cape Cod Vacation
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LEISURE AND LEARNING CATALOGUE
60 & BETTER PAGE 12
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Anyone 55 and over is welcome to participate in these fun and friendly activities. Groups listed below meet as
no fees required for most of these groups. Some supplies are provided. Programs are dependent upon donations. Equipment is available for participantsí use. Please contact the department for further information on these activities.
L*2&0"-0 S0"$!& -0"T0&345 /er8ont St.= (hone: @385B 842-0543FathrHn "ew8an,
+ininL -enter -oorMinator
0NerH +aH...Pool & Coffee: 8 a.m.-5 p.m., Pool Room
MonMaH...Beginning Spanish: 1-2 p.m., Board Room
Games: 1:30 - 4:30 p.m., Dining Center
TuesMaH...Downtown Tuesday Painters: 9 a.m.-1 p.m., Conference Room
2eMnesMaH...Beginning Spanish - Emphasis on Conversation: 1-2 p.m., Board Room
Chair Exercise: 10:45 - 11:15 a.m., Conference Room (also Fri.)
ThursMaH...Bingo: 11:00-11:45 a.m., Dining Center
FriMaH...Chair Exercise: 11 a.m., Conference Room
Clarinet rehearsal, 2:45-3:45 p.m., Multipurpose Room
New Horizon Band: 4 p.m., Multipurpose Room S*S-!-F (L*-01300 Mass.= (hone: @385B 842-6936ShirleH Srown,
+ininL -enter -oorMinatorAutoharp: Tues., 10 a.m.-12 p.m., hobby room. Contact: Berta Call, 785-883-4271.
Bingo: Wed., 1:30 p.m.
S*L+2$" S0"$!& -0"T0&1221 $nMiana, SalMwin -itH= (hone: @385B 594-2409MaXine Scott, +ininL -enter -oorMinator
Pool: Mon.-Fri., 9 a.m.-1 p.m.
Pot Luck: Fri. (1st and 3rd), 6-9 p.m.
($"0-&0ST *(*&TM0"TS924 2alnut, 0uMora= (hone: @385B 542-1020-arol Mason, +ininL -enter -oorMinator
Bingo: Wed., 12:30-1 p.m.
20 2*"T Z!'& $"('T[Please let us know if you are interested in starting an activity at your dining center. We can provide the materials, equipment, and facilities needed to implement a program
your dining center situation. Contact the Leisure and Learning Department for details.
Please call by 11 a.m. on the day before to make a reservation. All meals are served by Noon. All DCSS Dining Centers meet accessibility guidelines established by the Americans with Disabilities Act (ADA).
meal is suggested. To cancel a meal at any of the dining centers please call 785-760-1504 and leave a message.
Lawrence Senior CenterKathryn Newman,
coordinator842-0543 745 Vermont
Lawrence
Babcock Dining CenterShirley Brown,
coordinator842-6976
Babcock Place Apartments
17th & Massachusetts, Lawrence
Eudora Dining CenterCarol Mason, coordinator760-2102
Pinecrest II Apts. 924 Walnut
Eudora
Baldwin Senior CenterMaxine Scott, coordinator
(785) 594-24091221 Indiana Baldwin City
For information about meals in Lecompton, call 842-0543
DINING CENTER LOCATIONS
60 & BETTER PAGE 5
The library expects to be at the temporary site until mid-2014. Though regular services will continue, the relocation will cause some services to be adapted to the new site, while others will be offered at locations throughout the community. The Bookmobile, BookTalks and regular senior programming will follow
their usual schedules.
The library will keep the community abreast of changes, but it is requested that the public please check the library website, www.lawrencepubliclibrary.org and the library Facebook page, as well as contacting the library by phone, 785- 843-3833 for updates or changes in services.
SENIOR WHEELS SCHEDULECall direct to schedule your rides...
865-6925
You will need to leave a message, and the scheduler will return your call as soon as possible.
LAWRENCE Call 865-6925 for reservations.
DAILY FIXED STOP (Monday through Thursday) Lawrence Senior Center - 1:15 p.m.
EUDORA Call 865-6925 for reservations.
BALDWIN CITY NEW VOLUNTEER TRANSPORTATION PROGRAM! (Monday, Wednesday, and Friday)For more details, please call 785-865-6925 or to schedule a ride, call Linda at 785-594-3376 or 785-331-6101 at least 48 hours before the ride is needed.
LECOMPTON Call 865-6925 for reservations.
PICKUP TIMES We provide personal assistance to each
schedule. You should be ready to board 15 minutes before your scheduled trip.
CANCELLATIONS AND NO-SHOWS Cancellations should be called in as soon as possible. When you cancel your ride in advance, you provide the opportunity for someone else to schedule a ride. If you fail to call the transportation
you to be suspended for 30 days.
If you miss your pickup, all of your scheduled rides for that day will be cancelled.
If you need assistance boarding the vehicle or entering a building, you may be required to have a personal care attendant which you will need to provide. The personal care attendant may ride with you at no charge.
60 & BETTER PAGE 4
FEBRUARY 2013 Calendar of Events
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!f you 'ould like your meeting listed in t3e calendar of events, please contact 9:SS at <=>?@A=BC
For more complete information, or to receive a copy of the Senior Wheels Policy, please call 865-6925.
SENIOR WHEELS (formerly Bus 62) serves the transportation needs of customers who are 60 years or older. We provide rides within the city limits of Lawrence. In Eudora and Lecompton rides are provided on a limited basis.
RESERVATIONS ARE REQUIRED FOR ALL RIDERS EXCEPT ON FIXED STOPS
Reservations must be made before 12:00 NOON, Monday through Thursday.
Rides may be scheduled as far in advance as 7 days or as little as 48 hours. Due to heavy demand for rides, every effort should be made to schedule as far ahead as possible. Rides within 24 hours are sometimes possible to schedule, but often
the system is full - SCHEDULE EARLY! When you leave your message, please give as much
COST: way trip. Ten-ride punch cards are available for
purchase from each driver or from the Senior Center.
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LAWRENCE PUBLIC LIBRARY
TEMPORARY LOCATION OPEN
60 & BETTER PAGE 13
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PLEASE NOTE: All Dances are held from 6 to 9 p.m. at the Eagles Lodge, 1803
West Sixth Street. Admission for dances is $5 per person. Everyone welcome.
!"#$%&' )*+,- • Country Melody!"#$%&' )*+, ./ • Good Ole Boys!"#$%&' )*+, .0
!"#$%&' )*+, 12 (Business Meeting 5 p.m.) Borderline Country
60 & BETTER PAGE 2
LEISURE AND LEARNING CATALOGUE
Leisure and Learning
Catalogue - Course
Description
Winter 2013
Call 842-0543 to enroll
Douglas County Senior
Services offers diverse
continuing education courses,
workshops, seminars, tours,
and special events for active
Douglas County residents age
55 and over. Year-round drop-
in activities are also listed in
this publication. Call 842-
0543 to enroll, suggest a new
program, volunteer to teach a
class, or be a tour director.
Fill out the registration form
in this newsletter and mail
it with your check (payable
to Douglas County Senior
Services) to: Douglas County
Senior Services, Leisure
and Learning Department,
745 Vermont St., Lawrence,
KS 66044. Walk-ins are
welcome.
Refund or Credit? A full
refund or credit will be given
for all classes, events or trips
30 days prior to the class or
event, except theater tickets
that are bought in advance
and are non-refundable.
Less than 30 days prior,
refunds will be given for
medical hardships, approved
emergencies, and events
canceled or rescheduled by
the department. A 10 percent
administrative charge will be
deducted from refunds for
cancellations less than one
week in advance.
Partial class scholarships may
be available for seniors who
qualify. Scholarships will be
considered upon completion
of application in the Leisure
Reasonable accommodations
can be made for special
needs. Registration must
specify needs. Registrant
must provide information at
time of enrollment.
Please note that certain classes
are co-sponsored with and
located at Lawrence Parks
and Recreation Department.
COMING SOON
Are you a creative person
who loves to make fun and
functional crafts? Starting in
March we will start hosting
a monthly craft session in
collaboration with Michaels
arts and craft store. Look for
our upcoming craft project
information in our next 60 &
Better newsletter.
FEATURED FEBRUARY
ACTIVITIES
FREE Basic Russian for
Adults
Thursdays, February 14 -
May 30, 5:00 - 6:00 p.m.
Location: Lawrence Senior
Center Board Room.
Join us for a free, 16
week course in basic
Russian. Students will
learn comprehension and
pronunciation of the Cyrillic
alphabet as well as vocabulary
and phrases that will be
based on students’ interest.
The class will also touch on
Russian and Soviet culture
and history. Learning basic
Russian will be a bit of hard
work, but most of all fun!
About the instructor: Chris
Hrabe worked in Latvia,
a former Soviet Republic,
for four years as an English
teacher for the Peace Corps.
There he learned and spoke
Russian and Latvian daily and
found a love for the language
and culture.
Yoga for Every Body -
minimum 9 participants per
class
Mondays, February 11-
March 25, 4:30 - 5:30 p.m.
AND/OR Wednesdays,
February 13- March 27,
10:15 - 11:15 a.m. Location:
Lawrence Senior Center.
Instructor: Susan Rieger.
This yoga class is a gentle
approach to yoga that
encourages freedom in all the
joints of the body; increases
core and leg strength;
improves balance; and
leaves the participant feeling
mentally and physically
half of the class takes place
in a chair, coordinating the
breath and slow movement;
then transitions to some
standing poses; moves to
the mat for some full body
stretches; and ends with a
relaxing meditation. Please
bring a yoga mat and wear
clothes which allow you to
move easily. Participants in
the December class report
feeling stronger, having more
energy and sleeping better.
!""#$
Monday class ONLY: $21
Wednesday class ONLY: $21
OR attend both classes for:
$40
FREE Blood Pressure
Checks
The 2nd Tuesday of each
month, 10:30 a.m. - 12:30
p.m. Location: Lawrence
Senior Center Board Room.
Come down to the Lawrence
Senior Center every 2nd
Tuesday of the month for a
free blood pressure check
from Advanced Home Care.
No registration required.
FREE Senior Swim Days
Get together with all of
your close friends and head
out to an aquatic center.
Wednesdays are Senior Swim
Days for people 60 years and
over. Every Wednesday, all
day long, seniors swim for
free.
FREE Chair Exercise
Wednesdays and Fridays,
11 - 11:30 a.m. Fee: None.
Location: Lawrence Senior
Center Conference Room.
Quilting Project with Marla
Jackson
Thursdays, 6:30 - 7:30 p.m.
Fee: None. Location: Marla
Quilts, Inc.
The narrative quilting project
led by nationally-known
quilt artist Marla Jackson
will continue with weekly
sessions held on Thursdays at
Marla Quilts, Inc Studio 720
E 9th St #2. Solid-colored
fabric and other supplies will
be provided; participants are
asked to bring any special
fabric that they would like
to add if desired. You do not
have to be an experienced
quilter to be a part of this
project. If you have not
already registered to be a part
of this project, please contact
Rebecca Clancy at 842-0543
to register.
DAY/SHORT TRIPS
Historic Baldwin City Guided
Bus Tour
Wednesday, March 27, 1:00
- 3:30 p.m. Pick up/drop off
location: Lawrence Senior
Center. Cost per person: $12.
Maximum of 10 people.
Join us as we take a guided
bus tour of historical Baldwin
City community. This tour
is sponsored by the Baldwin
City Chamber of Commerce.
We Baldwinites take great
pride in our city and its
rich history, doing our best
to preserve the sites and
structures that have played
an important role in the
story of America. Our tours
are highlighting the Best
of Baldwin where our
friendly conductors narrate
the tour with a fascinating
and fun mix of local and
historical stories. It will
be our pleasure to guide
you through Baldwin City.
To register please call
842-0543.
Historic Leavenworth
Thursday, April 18, 2013
8:15 a.m. - 5:00 p.m.
Registration deadline:
March 14. Pick-up/drop-off
location in Lawrence. Cost:
$89.
Join us for a variety packed
day trip to the oldest city
in Kansas! We begin with
a guided tour of one of
the 8 wonders of Kansas,
the C.W. Parker Carousel
Museum where you will
enjoy a ride on the restored
%&'()'*"+ &' -./" 0
60 & BETTER PAGE 15
Signature required.
AARP Tax Aide Volunteers are ready for action! This photo was taken during
a recent training session at DCSS. Pictured on the front row, from left: Phyllis
Schrader, Sarah Merriman, Sue Himes, Marge Etzig. Back Row: Dick Himes,
Bob Simmermon, Jim Keefer, Richard Quinn, Kevin Haight, Pat Hooge. To make
a tax appointment please call 785-856-0365 Monday through Thursday from 9
a.m. to 3 p.m.
FEBRUARY
2013
Volume 40
No. 2
Visit us at www.dgcoseniorservices.org
COMING SOON!
Are you a creative person who loves to make fun and functional crafts? Starting in March we will be hosting a monthly craft session in collaboration with Michaels arts and craft store. Look for our upcoming craft project information in our next “60 & Better” newsletter.
Are you new to Medicare? Do you have questions? Douglas County Senior Services
will present a “Welcome to Medicare” meeting on Wednesday, Feb. 20 from noon to 1
p.m. Community Services Program Assistant and Senior Health Insurance Counseling
for Kansas (SHICK) Coordinator Criss Tomlin will give an overview of Medicare and
answer questions. Participants are free to bring their lunch or reserve one through our
Senior Meals program. For more information please contact the DCSS Community
Services Department, 785-842-0543, or toll free 1-877-295-3277.
CCOOMMIINNGG SSOOOONN!!
FEBRUARY
2013
Volume 40
No. 2
Visit us at wwww.w dgcoseniorservvicees.oorggggggggg
MISSION: To create opportunities that allow Douglas County residents 60 years and older to remain independent
and active in their homes and communities.
• Baldwin City Library, 785-594-3411
• Oskaloosa Public Library, 785-863-2637
• Ottawa City Hall, 785-242-5560
“Welcome to Medicare”MEETING FEB. 20
LAPASenior Resource Fair
March 12
The 8th Annual Lawrence Area Partners in Aging Senior Resource
Fair will be held on Tuesday, March 12 from 10 a.m. to 1 p.m. at Hy-Vee on Clinton Parkway.
The Senior Resource Fair is designed to introduce seniors
and their families and caregivers to the members of LAPA and
acquaint them with the services that these businesses provide to
the seniors in the community.
FREE BLOOD PRESSURE CHECKSCome down to the Lawrence Senior Center every 2nd Tuesday of the month for a free blood pressure check from Advanced Home Care. No registration required.
60 & BETTER PAGE 16
Editor: Janet Ikenberry
Interim Executive Director: Mike Wildgen
Printer: Lawrence Journal-World
609 New Hampshire
Lawrence, KS 66044
Douglas County Senior Services, Inc., is funded by DouglasCounty Mill Levy • Older Americans Act through the JayhawkArea Agency on Aging • Kansas Department on Aging • KansasDepartment of Transportation • special grants • project income •fund-raising activities • and your donations.
Douglas County Senior Services, Inc. does not discriminateon the basis of race, religion, age, sex, color, ancestry, nationalorigin, disability, sexual orientation or size. If you feel that you
complaint with Douglas County Senior Services. 842-0543. (TDD: 1-800-766-3777). Toll free: 1-877-295-DCSS (1-877-295-3277)On the web: dgcoseniorservices.org
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