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5 Steps to Natural Hormone Balance
Hormonesaremagicalli.lechemicalsthatcontroleverythinginourbody.
Whenbalanced,ourhormonesformanintricatewebthatplayslikeaharmonioussymphony.Whenoutofbalance,theycanwreakhavoconeverythingincluding
ourenergy,mood,sleep,weight,andmore.
Ourhormonescanbeaffectedbymanyfactorssuchasstress,age,diet,lackofexerciseorsleep,toxins,medica@ons,birthcontrol,andgene@cs-anditcanbe
overwhelmingtofigureouthowtogetitallbalanced!
Havingworkedwithhundredsofwomenoverthepasttenyearsinprivateprac@ce,I’veiden@fied5simplesstepstohealyourbodyandtreathormone
imbalanceatit’ssource.
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Step 1: Eat High-Quality, Nutrient-Dense, Whole Foods
Thefoodyoueatprovidesthebuildingblocksforyourhormonessoifyouareea@ngjunk,thenyourhormonesaregoingtobejunktoo.Withsomanydietsout
there,itcanbehardtoknowwhichoneisrightforyou.
Letmemakeiteasyforyou.Thebestdietforyourhormonesisonethatfocusesonhigh-quality,nutrientdense,wholefoods.
Thismeansthat(asmuchaspossible)yourmealsshouldfocusonrealfoodsthatdonotcomeinapackageorcontainaddedsugar,coloring,preserva@ves,orother
chemicals.
Andqualityma.ers.Yourfoodbecomesyourbodyandyourhormones.Youwanttochoosefoodthatcomesfromagoodsourceandwasgrownorraisedwithminimalchemicals,pes@cides,herbicides,an@bio@cs,andgrowthhormones.
Asmuchaspossible,yourmealsshouldfocuson:
Awidevarietyofcolorful,organicvegetablesandfruitOrganic,grass-fed,orpastureraisedmeat,eggs,andfishWholegrainsandlegumesHealthyfatssuchasavocados,nuts,seeds,fullfatyogurt,andoliveoil
Andyoushouldtrytoreduceoreliminate:
Addedsugarsandar@ficialsweetenersAlcoholandcaffeineRefined,simple,orprocessedcarbohydratesTransfats,hydrogenatedoils,andfriedfoods
Manywomenwillalsofinditusefultoreduceoreliminateglutenanddairyforop@malhormonebalance.
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Step 2: Go To Sleep When You’re Tired
Sleepisthe@mewhenyoubodyrestsandrestoresitselffromallthestressorsofmodernlife.Whenyoudon’tgetenoughsleep,yourbodyandhormonessuffer.Betweencomputers,cellphones,andNeUlix,mostofusarestayingupwaytoo
lateanddeprivingourbodyandhormonesofmuchneededsleep.
Whenitcomestosleep,thebestadviceIcangiveyouistogotosleepwhenyou’re@red.Whenyoustayupbeyondthispoint,yourbodywillexperiencea
“secondwind”whichmakesitmuchmoredifficulttofallasleep.
Irecommendtaking30-60minutesbeforebedtoturnoffallelectronicdevicesandprepareyourbodyforsleepwithacalmingrou@ne.Thismayincludeawarmbath,deepbreathing,journaling,medita@on,reading,music,oranythingelsethat
makesyoufeelrelaxed.Itisalsohelpfultocreateacompletelydarkroomforsleepsoyourbodycanproducethemelatoninitneedstofallasleepeasily.
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Step 3: Move Your Body In Ways You Enjoy
Everybodyknowsthatexerciseisgoodforyourbody,mind,emo@ons,andhormones.Thetrickisge]ngyourselftoexerciseonaregularbasis.
Forstarters,Irecommendusingtheword“movement”insteadof“exercise”.Exercisesoundslikeachore.Movementsoundslikesomethingthatourbody
naturallywantstodo.
Whenitcomestomovement,youneedtothinkoutsidethebox(orgym)andfindwaystomoveyourbodythatarenatural,fun,andeasyforyoutodo.
Startwithaskingyourself,howdoesmybodywanttomoverightnow?Whatfeelsgood,light,expansive,andeasyformetoaccess?Isyogacallingouttome,aspin
class,oralongwalkorrunoutside?
Chooseanac@vitythatfeelslikea‘yes’foryourbody,thenstartslow.
Youdon’tneedtogotothegym5xaweektono@ceaposi@veeffectonyourbodyandhormones.Youcanstartwithoneclass,ashortwalkaroundtheblock,orget
aFitBitandstartcoun@ngyoursteps.
Juststartmovingali.lemorethanyoudoright.Themoreyoumove,themoreyourbodywillwanttomove.
It’sphysics!
“Anobjectatreststaysatrestandanobjectinmo@onstaysinmo@on”.
Sostartmovingandletyourbodytakecareoftherest.
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Step 4: Take Time To Quiet Your Mind
Stressisoneofthebiggestfactorsthatmesseswithourhormones.Stresscancomeinmanyforms-work,money,family,rela@onships,trauma-andsome@mesitseemslikethere’snoendinsight.Whilewecan’talwayschangethestressinourlives,wecanhelpourbodyandmindrespondtostressmoreeffec@vely.
Thebestandmosteffec@vetoolthatIhavefoundformanagingstressismaking@meandspacetoquietyourmind.Thiscancomeinmanyforms-medita@on,deepbreathing,stretching,walking,running,takingabath,pain@ng,wri@ng-
whateverworkstoclearyourheadisperfect!
Thekeyistomakethisaregular,inten%onalprac@ce.
Itisnotmeanttobeadistrac@onbutanopportunityforyoutocreatespaceandtakeadeeperlookatwhat’sgoingoninside.Over@me,thiswillhelpyouto
processandreleaseyouremo@onsmoreeffec@velyandreducetheeffectofstressonyourhealthandhormones.
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Step 5: Feed Your Natural Gifts & Passions
Whatarethethingsthatyoulovetodoandwoulddowithoutge]ngpaidorpraised?Whatarethethingsthatlightyouupandthatyouaredrawntooverandoveragain?Whatareyournaturalgicsorthethingsthatyouexcelatwithout
eventrying?
Thesearethethingsthatfeedyoursoul.Whenyouspendmore@medoingthethingsthatfeedyoursoul,youwillexperiencelessstressandfeelmorejoy,ease,
andfulfillmentinyourlife.
Thereisnobe.ermedicineforyourhormonesthanjoy!
Iencourageyoutofeedyournaturalgicsandpassionsasmuchandasocenaspossible.Whetheryou’refeelingcalledtodosomethingyou’vealwayslovedor
haveanurgetotrysomethingnew,Ichallengeyoutoheedthecall.
Thisisyoursoulspeakingandshewantsyoutobehappy,healthy,&balanced.
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Final Thoughts
Ourbodyisalwaysseekingastateofbalance.
Whenwehonorourbodyandgiveitwhatitneedstothrive,itwillnolongerbeanobstacletoourhealthandhappiness.Instead,itwillbecomeasupportthat
licsandallowsustoexpandintoourfullpoten@al.
ThisiswhatIwantforeveryoneofyou.
ThisiswhyIdowhatIdo.
The“5Steps”areagoodstar@ngplaceifyouareseekingmorehealth,happiness,andbalanceinyourbodyandinyourlife.Ifyouincorporatethesestepsinareal
way,youwillbegintofeelbe.er.
Someofyou,however,mays@llneedmoresupport.
Ifyouarelookingtogodeeperandfindoutexactlywhatishappeningwithyourbodyandyourhormones,thenIencourageyoutoscheduleafree20-minphone
consulta@onwithme.
We’lltalkaboutyourhormonesandawholelotmore.Ifwe’reagoodfit,wecanmakeaplantomoveforwardtogether.
h.ps://www.drkellyhan.com/contact/
InGra@tude,
Dr.Kelly
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